About Frederick (Westview)
Explore your local Gold’s Gym Frederick, Maryland to try new ways of working out and never get bored with your routine again. Join group workout programs or head to the extensive free weights and top-quality cardio or resistance machines to work up a sweat while having fun. With your Gold’s Gym membership to this Westview location, join a pick-up basketball game or start one with your friends on the full basketball court. Also available, fitness experts including personal trainers are ready to chat about the best classes for your workout preferences or help create a unique plan with your end fitness goals in mind.
Check out other local gym amenities at Gold’s Gym Westview, such as the member-favorite sauna and steam rooms for relaxing after an effective workout or just a long day. Try fun workout programs in a group setting with exercise classes that range from slow-paced yoga that centers your mind and body while improving balance and flexibility to fast-paced aerobic Zumba where you dance to better health while listening to Latin-infused beats. With you Gold’s Gym membership, try new techniques as well to vary your workout and try BodyCombat where you learn various styles of mixed martial arts or BodyPump that teaches you major weightlifting moves such as squats, presses and curls for building strength in all your major muscle groups. Fitness experts leading classes make it easy for anyone to join a class, providing modified movements for those newer members.
Kid’s Club at your local gym makes it easy for parents to get fit without worrying about the kids. Join favorite workout programs or hit the weight room floor while the kids are onsite enjoying engaging activities. Senior members love Gold’s Gym memberships for the Silver Sneakers program specifically developed to improve stability, strength and flexibility for higher quality of life during the golden years. Professional fitness experts lead these fun and social classes for our valued senior Gold’s Gym members and also provide information in person or through online webinars about metabolism, strength building and more.
Gym & Fitness Classes
Cardio fitness classes at Gold’s Gym are designed with you in mind, providing intense yet fun workouts that cater to a wide range of exercisers. For instance, step classes like BodyStep are a terrific cross-training activity for runners, cyclists, and walkers who want to supplement typical exercise routines with something different. Cardio kickboxing classes are fast-paced and engage every muscle in the body, improving overall tone and cardiovascular fitness. Calming Pilates classes help you slow down and reconnect with your body and quiet your mind.
Look for cardio fitness classes along with strength training classes like BodyPump, the Gold’s original barbell class that strengthens your entire body. Hop into shape with step classes where you’ll move up and down elevated blocks to tone your entire body. Define and shape with cardio kickboxing classes as you punch and kick your way to a fitter you. Reconnect and center with Pilates and yoga classes taught by experienced fitness experts at our health club.
Gym & Fitness Programs
Investigate physical training programs at Gold’s like the Gold’s Gym Challenge, a 12-week contest where adult-age exercisers compete in a series of challenges. Enjoy our exercise classes for seniors as part of the award-winning Silver Sneakers program. For workout programs that you can use toward Gold’s Gym merchandise, try the Gold’s Nation fitness affiliate program and start accumulating points by completing a series of challenges like getting friends excited about fitness on Facebook. Winning prizes with fitness training programs like this offers fun and unique opportunities to keep you engaged and excited about physical fitness.
Get stronger with a physical training programs like the Tour de Cure bike challenge where you’ll compete with other cyclists to raise money for the American Diabetes Association. Balance exercise classes for seniors with a low-sodium diet with the help of information gathered from our hosted webinars. In addition to inspiring workout programs and online resources, Gold’s programs offer community-based exercise and health programs designed to help you get stronger. No matter what fitness training program you chose, look to Gold’s expert staff to guide you on the path to a healthier, more fulfilled life.
Personal Gym & Fitness Trainers
Carve out goals with personal fitness training sessions taught by qualified Gold’s instructors. Nationally recognized fitness coaches at this gym specialize in sports conditioning, so they are great for members who need to train for the upcoming soccer season. Certified personal trainers have worked with exercisers of all ages and fitness levels, so you’ll be sure to find a fitness coach that is right for you. For instance, consider how to find a personal trainer if you’re an experienced runner who needs to supplement jogging with other low-impact cardio workouts.
Get fit with personal fitness training workouts at Gold’s to prepare for a marathon or to just improve overall stamina and health. Our fitness coaches are nationally accredited athletes who know how to burn fat, sculpt muscle and increase endurance. But these certified personal trainers also know how to have fun with fitness by combining intense cardio and strength training with exciting Zumba-inspired workouts. Learning how to find a personal trainer near you is easy; just look online at the fitness coaches available in your area and pick the one who is right for you!
Local Gym Amenities
Invest in a nutrition counseling session at Gold’s and learn how a food diary can help you effectively lose weight. A basketball court, temperature controlled yoga and Pilates studio and a full array of cardio and strength training equipment at this gym will help you on your journey to slimming down. Ask a personal trainer how to design the best workout to blast fat quickly, and then learn techniques for how to keep your momentum once you lose the initial weight. At the our Kid’s Club, your children will have fun with healthy activities, so you can feel good about making Gold’s your family gym.
Family nutrition counseling sessions at Gold’s is a great way to design a healthy, sustainable meal plan for all the people you care most about. Hit the basketball court with the whole family and stay fit while having fun. With advice from personal trainers, Gold’s members of all ages can learn the best activities for individual fitness goals. The Kid’s Club is the ideal hangout spot for our youngest members, allowing children to participate in active play.
Get Started Now & Gym Memberships
Joining a gym like Gold’s is like making a promise to yourself that you will make your physical health a number one priority. Use a FREE gym trial to test out our state-of-the-art facilities like a basketball court and all of our cardio and strength training equipment. Visit this Gold’s fitness gym and talk to one of our personal trainers to find out how to create long-term workout routines that will progress based on your changing fitness level. A gym membership to Gold’s also comes with numerous online resources, like a BMI calculator and fitness app designed to help keep on top of your fitness goals wherever you are.
Make joining a gym your top priority today and invest for your future health tomorrow. With our FREE gym trials, work on your jab and shred fat in a high-energy kickboxing class. A modern fitness gym, Gold’s also has temperature-controlled yoga and Pilates studios where you can build stronger, leaner muscles one downward facing dog position at a time. Make your gym membership a real investment by taking advantage of all the class opportunities and amenities Gold’s has to offer.
Gold’s Gym Frederick (Westview)
5245 Westview Drive
Frederick, MD 21703