BODYATTACK is the sports-inspired cardio workout for building strength and stamia. This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
CXWORX Based on cutting edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30 minutes of dynamic training that hones in on your abs, glutes, back and obliques. Great for all fitness levels.
Gold’s Gym’s Small Group Training, or “Functional Fitness”, class is a metabolic workout designed to build muscle, build endurance, imrpove mobility, and burn LOTS of calories! It is effectively broken into 5 workout segments that each fulfill a different component of fitness, and the workout is updated each week.