About Frederick (Westridge Square)
Build endurance, get a beach-body physique, or team up with Gold’s Gym Frederick (Westridge Square), located in Frederick, MD, to get fit, all with your membership to Gold’s Gym Frederick (Westridge Square).
Get fit with a membership to Gold’s Gym Frederick (Westridge Square), located in Frederick, MD. With our exceptional health club, you’ll reach your fitness goals in no time, whether you’re aiming to lose weight, flatten your abs or shred upper body muscles. Our world-class fitness experts are always ready to provide workout tips and sound fitness advice. Members at Gold’s Gym Frederick (Westridge Square) enjoy a state-of-the-art workout facility, top-tier amenities and the best fitness options in the industry.
Gold’s Gym Frederick (Westridge Square) in Frederick, MD stocks the very latest cardio equipment, such as elliptical machines, stair climbers, rowers, treadmills and stationary bikes as well as a full sets of free weights and high tech strength training equipment.
We offer options for every fitness level, from beginning exercisers to elite athletes looking to sharpen their speed, agility, power and endurance. Our inspirational fitness experts can assist you with a low-impact workout designed specifically for seniors, or show you the right techniques for a high intensity workout for both men and women.
Talk with one of our Frederick (Westridge Square) experts for a free fitness assessment, and he or she can map out a training program personalized to your abilities and goals. Or, stop in today to take our gym for a test drive.
Gym & Fitness Classes
Choose from convenient fitness class schedules at Gold’s and pedal away the pounds with a spinning class or sculpt and tone your body with a strength training class. Increase endurance with yoga classes where you won’t believe what a slow and intense workout can do for your body. Mixed martial arts boxing fitness classes like BodyCombat keep you on your toes, with high-powered kicking and punching moves combined with fast paced cardiovascular conditioning. These types of exercise classes work best with a nutritious meal plan, so be sure to consult a Gold’s fitness coach for tips on how to feed and train your body right.
Browse our fitness class schedules and choose from strength training or cardio workouts. Pilates and yoga classes help you improve your balance and tone and sculpt your muscles, without adding bulk. Our members love boxing fitness classes and kickboxing classes that help increase muscle mass and endurance. Many types of exercise classes at Gold’s combine fast and slow movements and exercises, so you’ll have lots to choose from, no matter what your energy level.
Gym & Fitness Programs
Combining fitness training programs with a balanced diet is essential to overall health and longevity. Senior fitness programs at Gold’s are designed to help older athletes keep fitness on the forefront, building strength, improving quality of life and providing valuable socializing opportunities. Gold’s online resources feature workout programs and diet advice to keep you on track, no matter where you are. Along with educational webinars, physical training programs like the Gold’s Gym Challenge push you to get in shape in a friendly yet competitive 12-week physical challenge.
Supplementing fitness training programs with educational training will keep you motivated about your physical fitness for years to come. Participate in senior fitness programs through our award-winning Silver Sneakers program and see how you can modify workout routines to work well with your personal fitness levels and abilities. Workout programs like Gold’s Nation reward you with workout merchandise for serving as a fitness advocate and telling friends about a Gold’s class or service. With so many physical training programs to choose from, no matter what your interest or fitness level, your local Gold’s health club has something for you.
Personal Gym & Fitness Trainers
When choosing a local personal trainer in your area, look for nationally accredited coaches who know how to get results and still have fun. Gold’s fitness trainers specialize in weight training and cardio, so whether you want to bulk up, slim down or just maintain your current physique, they’ve got you covered. Fitness experts can show you the best way to use strength training equipment safely and effectively to help you tone your shoulders and sculpt your upper body. Female personal trainers know that sometimes women don’t do enough strength training for fear of bulking up, so they’ll work with you to show you how to build muscle without building mass.
Certified local personal trainers at Gold’s have worked with professional athletes and new exercises alike, so they know how to modify workouts based on your needs. These fitness trainers also know you can’t burn fat effectively without the proper fuel, so they’ll help you create the best meal plan to help you get in shape effectively. Blast calories with a fitness expert by trying out a circuit style workout challenge where you’ll quickly move from one workout to another to really get your heart rate up. Talk to a female personal trainer about the best way to shed those post-baby pounds and increase your energy to keep up with the new member of your family.
Local Gym Amenities
Modern cardio fitness equipment and exciting extras like a Kid’s Club make this local gym the ideal spot for families looking to focus on health. The ideal cycling gym, Gold’s features spinning class for exercisers of all fitness levels, so jump on a stationary bike and start pedaling today. Health-centered nutrition counseling sessions keep your diet and exercise regimens in line while online resources help you track your progress. From a Pilates studio to a sauna, this health club has everything you want from a gym near you.
With innovative cardio fitness equipment, get the most out of your workout, with a variety of settings and different levels of challenge. For those looking for cycling gyms, Gold’s offers a variety of classes to help bikers stay in peak condition, even in the winter months. Customized nutrition counseling sessions are ideal for exercisers of all kinds because they provide valuable insight into the effects and outcomes of diet and exercise. Stress management in our Pilates studio can be achieved with a calming yoga class, where you’ll focus on your breathing and improve your posture.
Get Started Now & Gym Memberships
Exclusive FREE gym trials to Gold’s give you access to nutrition counselors who can help you get fit on the inside, so you can get fit on the outside. At this Gold’s Gym near you, our expert staff will work with you one-on-one to help you sculpt your ideal body with cardio and strength training programs that will keep you challenged and excited about fitness. Use a FREE gym class to test out something different, like BodyPump, where you’ll use barbells in a series of fast-paced movements. When joining a gym like this Gold’s location, be sure to talk to our fitness coaches about the best ways to workout, while minimizing the chance for injury.
Get fit with a FREE gym trial to Gold’s and start carving out goals and exceeding your own expectations about what you can do. This modern Gold’s Gym near you offers all the amenities you require from a fitness club, plus family friendly extras like a Kid’s Club when children can participate in active play. Get FREE gym passes for you and your friends so you can train for that upcoming road race in one of our spinning classes. Consider joining this gym if you are looking to make a positive change, and want to invest in your fitness and health for years to come.
Gold’s Gym Frederick (Westridge Square)
1051-B W Patrick St
Frederick, MD 21702