Release your inner warrior. This fiercely energetic cardio workout is inspired by mixed martial arts, drawing from disciplines such as karate, boxing, taekwondo, and muay thai.
Burn max calories while having max fun
Get the “Rep Effect” with this total body toning and sculpting class, utilizing low weight and high reps for the lean look you want.
Tabatas is a challenging interval format of 20 seconds of fast-paced cardio or resistance followed by 10 seconds of rest for 4 minutes at a time.