Education and Certifications
- Certified Personal Trainer- NASM
- Certified Personal Trainer- NCCPT
- Fitness Nutrition Specialist- NASM
- Marathon Specialist- NCCPT
- Body Pump, Body Attack, RPM Instructor- Les Mills
- American Heart Association- CPR/AED
Lauren Friedline is a graduate of the University of Missouri – St Louis with a Bachelor of Science Degree in Education. I am also a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and the National Council of Certified Personal Trainers (NCCPT), as well as a Fitness Nutrition Specialist through NASM. In addition, I am a certified Les Mills Body Pump, Body Attack, and RPM instructor.
Fitness is truly my passion and I enjoy working with people of all ages and fitness levels and helping all individuals reach their fitness goals—whatever they may be. As someone who has gone through the weight loss process myself, I believe that I can be of assistance to anyone who is trying to change their life through fitness. It is my number one priority to show you how capable you are and that your goals can be a reality.
In addition, I am an avid runner and take great interest in distance running. I am knowledgeable on how to safely train for races of all distances including the Marathon distance. I would love to share my knowledge and experiences with anyone looking to reach this type of goal!