Gold’s local gym in Florissant MO, offers the most up-to-the-minute new resistance machines, ellipticals, rowers, treadmills and stairclimbers, and we stock plenty of cardio and strength training equipment so you have minimal waits for the tools you need to get in shape. Browse the weekly workout class schedules for exciting group workouts like Zumba, the hugely popular dance-inspired cardio class that mixes salsa, rumba, hip hop, calypso and other steps with sizzling Latin beats. We staff world-class fitness trainers who will help you reach your full fitness potential. Along with first-rate cardio equipment and strength training equipment, this ultra-modern Gold’s Gym boasts groundbreaking fitness facilities, including our ingenious Cardio Cinema exercise theater, where you watch full-length movies while exercising.
If you’re searching for local gyms with a dedicated play area for children, then head to this Florissant gym, which features an on-site Kid’s Club where kids play. Hit your workout classes or other workouts while your little ones take part in age-appropriate games and creative activities in our convenient Kid’s Club. Our fitness trainers offer an array of fitness specializations, from high intensity interval training to boost endurance and sharpen agility for sports to rehabilitative exercises for athletes who are returning to their fitness programs after recent injuries. Supplement your cardio equipment workouts with BodyPump strength training classes that use classic weight room exercises with barbells, dumbbells and kettlebells to work all of your major muscles.
Among local gyms, the Gold’s Florissant gym is admired for its five-star amenities, which include a sleek indoor basketball court where you can sharpen your NBA skills. Our yoga workout classes and group Pilates sessions take place in our climate controlled yoga and Pilates studio, which shields out environmental noise for serene mind and body workouts. Ask our fitness trainers to create customized food and snack plans tailored to your workout program, and ask Gold’s Gym team members about our Gold’s Nation member rewards plan, our Gold’s Gym Challenge annual physical transformation contest and our Silver Sneakers senior exercise program. Blast calories with cardio equipment like our racing-style exercise cycles and tone and shape your lower body while boosting your metabolism.
Gym & Fitness Classes
Have fun in exhilarating fitness workouts at the Gold’s Gym in Florissant, Missouri, while toning up, boosting cardio fitness and improving coordination, balance and agility. Look for BodyJam gym classes whether your fancy yourself Beyonce’s back-up dancer or have two left feet because these fast-paced feel-good aerobic workouts will keep you so busy you’ll forget you’re working out. Take core strengthening group exercise classes and build the foundation for true fitness with exercise routines that hone in on your abs, glutes and the deep postural muscles of the back, and core workouts also promote functional fitness so you’ll stand stronger, run faster and play harder each day. Unleash yourself in BodyCombat cardio kickboxing classes and work out the day’s frustrations as you shape your upper body, strengthen your legs and kick, punch, strike and kata your way to superior cardio fitness.
Consider total body fitness workouts at the Florissant, Missouri Gold’s Gym if you’re on a time-crunch and need an all-in-one strength training and aerobic workout class. Dig deep in BodyAttack gym classes, where you perform rapid-fire interval exercises at maximum intensity, and our HIIT-based group workouts will send your metabolism skyrocketing and kick fat burning systems into high gear. Let energy flow in group exercise classes like BodyFlow, our original group workout that fuses ancient yoga and tai chi stretching, breathing and posing exercises with modern Pilates routines for holistic sessions that soothe the mind and body. Our cardio kickboxing classes use actual in-the-ring combinations, and you’ll leave these fiercely fun workouts feeling confident and ready to smash any obstacle that the day tosses your way.
Gym & Fitness Programs
Join the Silver Sneakers fitness for seniors program at the Gold’s health and fitness club in Florissant, Missouri, and get fit the way you want, at your convenience. Gold’s Gym offers Silver Sneakers classes because we believe in healthy living for everyone, and that means being fit and active for life. In this award-winning gym program created especially for older exercisers, participants have fun and move through strength training, aerobic and senior yoga exercises set to uplifting music, and caring, patient and enthusiastic instructors lead Silver Sneakers group workouts. Through this highly praised fitness affiliate program, older adults gain confidence in the gym and increase their independence by unlocking the door to fitness, health and nutrition.
Tackle your fitness for seniors workouts at the Gold’s Florissant, Missouri gym and be sure to sign up for the Tour de Cure, energizing, annual non-competitive cycling events that collect donations for the American Diabetes Association. Cardio Silver Sneakers classes will boost your stamina for the Tour de Cure bike routes, which can range from 10 to 100 miles, and as you pedal through your route, you’ll find frequent rest stops, snacks to keep you fueled and plenty of Tour de Cure volunteers and fans to cheer you on your journey. An inspiring gym program, the Tour de Cure is a fun and fitness-focused way to help the over 26 million Americans affected by diabetes. Money raised from this fitness affiliate program goes towards educational outreach, advocacy efforts and critical research that will ultimately stop diabetes once and for all.
Personal Gym & Fitness Trainers
First-class fitness coaches at the Gold’s fitness gym in Florissant, Missouri, are avid about sports and physical activity, and our personal trainers have a variety of athletic interests, from football and swimming to martial arts and bodybuilding. Our skilled certified personal trainers know that knowledge is power, so our fitness coaches provide all of their clients with the fitness and nutrition information necessary to succeed now and in the future. Exercise with a cardio fitness trainer to reach your full metabolic potential, or work out with a fitness trainer who specializes in core strength, balance and flexibility to improve your functional fitness. Gold’s Gym local personal trainers can put you on the path to better fitness, whether you’re a senior citizen, a full-time working parent or a competitive athlete.
With a fitness coach from the Florissant, Missouri Gold’s Gym, you’ll reach your fitness goals in a healthy and practical manner and transform your life to center around health and fitness. Consult a certified personal trainer if your current workouts aren’t producing positive results, or if you’ve become with your workouts, because a Gold’s Gym fitness trainer can design new and dynamic exercise routines that constantly challenge your body and engage your mind. Our fitness trainers believe that the keys to success in a fitness program are accountability, structure, knowledge and motivation. Partner with a local personal trainer to gain a sound understanding of how to exercise for your specific needs, so you can come to the gym and confidently perform the exercises on your own.
Local Gym Amenities
With an indoor basketball court, large indoor swimming pool, quiet yoga studio and other leading-edge fitness facilities, the Gold’s Gym in Florissant, Missouri, puts the fun back into getting fit! Cool off in our gym swimming pool, and enlist a few gym buddies for an invigorating pick-up game of water volleyball. Take BodyFlow in our Pilates gym for a unique stretching class that fuses together poses, postures and breathing exercises from tai chi, Pilates and yoga into a holistic group workout that will leave you feeling balanced, calm and stress-free. Work out in our cardio movie theater, an exclusive Gold’s Gym amenity where exercisers tackle top-tier cardio equipment while watching a top Hollywood movie on a giant projection screen, and then relax and unwind in our bubbly hot or toasty sauna.
Sweat in the indoor basketball gym at the Florissant, Missouri fitness and health club or build endurance and boost your metabolism with BodyCombat, our fiercely energetic martial arts-based fitness class that draws moves from muay Thai, taekwondo, karate, kung fu and capoeira. Swim laps in our gym swimming pool, and keep in mind that this gym with hot tub stays open 24 hours most days of the week, so even early birds and night owls should have no trouble fitting a workout in. Get centered in our Pilates gym and yoga studio, and for a weatherproof bike any day of the year, hop on a bike in our state-of-the-art cycling studio. After exercising in our cardio movie theater, try BodyPump, our signature weight lifting session built on classic curls, lifts, squats and presses using barbells, dumbbells, kettlebells and other weight room tools.
Get Started Now & Gym Memberships
Go online for your FREE 3 day gym pass for the Gold’s Gym in Florissant, Missouri, or request your Gold’s Gym guest pass over the phone or in person. After securing your FREE VIP gym pass, grab your swimsuit and plunge into our sparkling and multi-lane indoor swimming pool where you can practice your sidestroke, butterfly or backstroke, or launch a fiercely fun water volleyball game with some swimming buddies. For a local gym in your area with a basketball court, sprint to this ultramodern Gold’s Gym near you and start sinking three-pointers and slamming dunks on our indoor court. Parents appreciate this fitness club near you because we offer a Kid’s Club, where we entertain little ones so Moms and Dads can devote their full attention to their cardio, weight lifting and flexibility and balance exercise sessions.
While enjoying your FREE 3 day gym pass to the Gold’s Florissant, Missouri health club, look into our engaging and inspiring gym programs, such as the annual Gold’s Gym Challenge body transformation contest, the Tour de Cure biking events for charity and our Silver Sneakers fitness classes for older exercisers. Fire-up your FREE VIP gym pass and work up a sweat while watching a recent Hollywood blockbuster in our Cardio Cinema, an exclusive Gold’s Gym fitness facility where time and calories fly by. Meet trainers at this local gym in your area and find out about the latest workout techniques and dieting tips, and consider one-on-one personal training sessions tailored to your abilities, interests and fitness objectives. Relax at this fitness club near you in our toasty and tranquil sauna or soak your cares away in our hot tub.
Gold’s Gym Florissant
8182 N. Lindbergh Blvd.
Florissant, MO 63031