The LAUNCHl is a special event that will showcase the newest releases from Les Millls.
Come into this special class and experience a high energy workout presented by the the entire Les Mills team at our club.
Is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises. The class focuses on correct lifting technique and postural alignment. Using light to moderate weight and high repetitions each muscle is worked for 5 minutes. This type of endurance training is excellent for increasing lean body mass and improving muscle tone and definition without building bulk. All are welcomed.