April – May 2015
H.I.I.T with DORA will be instructed by CLAUDINE today.
May 4, 2015 @ 9:00 AM – 10:00 AM
H.I.T.T is High-intensity interval training (HIIT) This is an enhanced form of interval training . It is a cardiovascular exercise which involves alternating periods of short intense [...]
SPINNING with CLAUDINE will be instructed by LOREN today.
May 4, 2015 @ 9:30 AM – 10:30 AM
SPINNING Spinning is an unmatched way to make your fitness goals a reality. This indoor cycling training session provides you with a low-impact, heart pounding [...]
BODY SHAPING with DORA will be instructed by CLAUDINE today.
May 4, 2015 @ 10:00 AM – 11:00 AM
BODY SHAPING Shape your entire body. With light resistance and high reps. All Fitness Levels Are Welcomed.