March – April 2015
H.I.I.T with DORA – WILL BE A HALF HOUR CLASS JUST FOR TODAY 9:00am TO 9:30am. Class will be instructed by CLAUDINE
March 30, 2015 @ 9:00 AM – 9:30 AM
H.I.T.T is High-intensity interval training (HIIT) This is an enhanced form of interval training . It is a cardiovascular exercise which involves alternating periods of short intense [...]
BODY SHAPING with DORA – WILL BE A HALF HOUR CLASS STARTING AT 10:30am ENDING AT 11:00am. JUST FOR TODAY. Class will be instructed by CLAUDINE
March 30, 2015 @ 10:30 AM – 11:30 AM
BODY SHAPING Shape your entire body. With light resistance and high reps. All Fitness Levels Are Welcomed.