Les Mills Group Classes in Flanders
At Gold's Gym in Flanders, we know that some of the best workouts come in group classes, where there is a sense of friendly competition and camaraderie. Many members find that it helps them to push just a little bit harder during their workout, and it also enhances their commitment to the program. As a result, a lot of people get better physical fitness results when they take group classes. That’s why we try to offer a wide assortment at our fitness center. Some of the best group classes available are from Les Mills, so we offer several of his classes, including BodyPump, BodyAttack and BodyCombat. Millions of exercisers have had a lot of success with Les Mills group classes, and you could be next to join that list. Other Les Mills options include the Grit Series, which is based upon high intensity interval training, or H.I.I.T. High intensity interval training has been shown to be the most effective method of burning fat, so it can be a great boost to your weight loss program. CLICK HERE to view our class schedule.