This class is for the beginner and novice who wants to relax and stretch while learning traditional yoga .
Yoga means union of breath, body, and mind. It is an ancient practice that uses breathing techniques, poses, relaxation, and meditation to balance mind, body, and spirit by creating energy, strength and mental clarity. You will be brought through a series of poses while improving your body’s flexibility, strength and well-being. THIS CLASS IS FOR ALL NEW All are Fitness levels are welcomed