Awesome Group Fitness Classes at Gold’s Gym!
For a many people looking for a gym in Flanders, NJ, it’s about more than just weights and treadmills. Sure, that kind of equipment is great and it’s a lot of the reason people use fitness centers — who wants to try to fit all that into their house? But getting and staying motivated to use all that equipment isn’t easy, especially for those who don’t like working out on their own. So what happens? You lose momentum, get frustrated, and stop going to the gym altogether. And that’s not a good thing.
What’s the solution? If you’re looking for a great way to combine the fitness center experience with the kind of motivation that comes from interacting with like-minded people, then group fitness classes are just the thing for you.
Group fitness comes in all kinds of categories. Gone are the days of the same old boring aerobics class. Now, you can find exercise classes of all kinds, from low-impact to high-intensity, for beginners and experienced gym-goers. In fact, the American College of Sports Medicine lists a number of terrific reasons to consider group exercise classes.
It’s social and fun, which can help increase motivation and participation.
Group classes are designed to be safe and effective, no matter what your level of fitness.
Fitness classes occur on a regular schedule, which can make it easier for people to fit going to the gym into their already busy lives.
Working out with a group increases accountability because you have an instructor and other participants there with you. It’s not just you, alone on a machine.
Beginners can trust group fitness because the classes are created by professionals who know how to get the best results without overtaxing participants who are new to a gym.
Group fitness classes offer gym goers a great way to do cardio training, increase flexibility and strength, lose weight, and generally get healthier. Ever tried yoga? There’s a class for that. Always wanted to step or spin? There’s a class for those. Curious about interval training? Yup, there’s a class for that, too. Plus many others.
Visit Golds Gym Flanders to learn about our group fitness classes and decide which classes are right for you. Our instructors will be available to answer any questions you may have about your personal fitness goals or how to start off in a group training class. Then come on in and try a few or try them all, and see how you can benefit from group fitness.