Get on the Ball

10.28.2008

Ready to teach an old workout new tricks? We'll show you how to use a stability ball to challenge more muscle groups and develop your core strength while you do some basic moves. It's a fresh and fun twist that'll double your results. Click to watch the video below.

Working Out While on the Road

10.28.2008

Hitting the highway during the holidays? Check out these simple tips to keep your workout on track when you're on the go.

Beat Recession Depression

10.28.2008

The economy. The election. The war: Don't let today's bad news drag your attitude down with it. We'll show you how an hour-long escape to the gym can improve you physically and mentally.

Discover Workout Tips From the Experts

09.30.2008

We asked members of the Gold's Gym Fitness Institute to give us their best workout tips. Here's what they told us.

7 Tricks to Boost Your Metabolism

09.30.2008

You don't need a magic pill to boost your metabolic rate. It takes just seven minor adjustments to turn your body into a calorie-burning machine.