It is never too late to exercise! No matter what your age, physical activity should be a part of everyone’s daily life to achieve a healthy lifestyle. With a positive attitude, you can accomplish anything you put your mind to. I truly enjoy developing fun yet challenging programs for my clients to reach their own personal fitness goals.
I thoroughly enjoy all aspects of fitness, sports, and recreation especially strength training, TRX, running 5k’s, swimming, volleyball, softball, basketball, hiking, horseback riding, water skiing, dancing, Bean Bag Toss, and Bocce Ball.
University of Wisconsin Platteville – BS degree in Health Promotions
ACE Certified Personal Trainer, Certified TRX Instructor
Strength Training, Total Body Fitness, Circuit Training, Weight Loss & Tone, Senior Fitness, Core Development, TRX