Strengthen Your Mind and Body at Gold’s Gym in Fitchburg
For low-impact exercise that strengthens your body and soothes your mind, try Yoga group training classes in the Mind and Body Studio at Gold’s Gym in Fitchburg.
In Yoga, you’ll learn breath control and body awareness as you strengthen your core and improve your balance and flexibility. This class is perfect for older adults or those with health concerns (such as fibromyalgia, arthritis or sports injuries) that would benefit from the slow, fluid movements.
To learn more about these relaxing yet strengthening classes at our Fitchburg health center, call (608) 661-4653.