Go Easy on Your Joints with Low-Impact Water Aerobics at Fitchburg Gym
Water aerobics at our Fitchburg health club are the perfect exercise class for older adults — or individuals with health concerns — that require easy, comfortable movements in the soothing warmth of an indoor pool.
Water makes you feel like you’re floating, so muscles and joints do not experience the jarring or impactful movements you might feel with exercise on the gym floor. And because water also adds resistance as you work out, you’ll still burn calories and tone muscles. Individuals with arthritis, fibromyalgia and osteoarthritis will enjoy the low-impact and soothing but effective results of water aerobics.
For more information about water aerobics classes and other low impact exercise options at Gold’s Gym in Fitchburg, call (608) 661-4653 for class schedule information.