Strength Training for Men, Weight Lifting & Resistance Training
Workout Routines for Men, Exercise Routines & Strength Training Workouts
Effective strength training for men can include resistance training exercises using body weight and not dumbbells, kettlebells or barbells. Body weight workout routines for men can be performed in your regular gym as well as performing these strength training workouts in hotel rooms, vacation resorts or at a Gold's Gym fitness center in another city. With consistent resistance training, you'll improve your health and fitness inside and out, and regular strength training for men can help prevent osteoporosis and metabolic syndrome. When searching through strength training programs, keep in mind that your body doesn't know the difference between muscle building workouts using free weights, resistance machines or body weight.
Strength training for men doesn't have to revolve around pumping iron. Consider weight lifting workouts using your own body weight.
Participate in strength training for men workouts to sculpt muscles, improve your memory and stave off the middle-age spread.
Strength training for men produces an array of health and fitness benefits beyond just a great-looking physique. For starters, regular weight lifting workouts can help prevent the onset of osteoporosis, which some guys still might consider a women's health issue. Through a consistent resistance training program, guys can avoid becoming one of the two million men who are affected by osteoporosis, a condition that could lead to serious fractures or breaks when falls occur. Your muscle building workout routines for men can also ward off belly fat that can accumulate through aging and a sedentary lifestyle, and this extra weight can lead to a host of health issues, including Type 2 diabetes.
Participate in strength training for men exercise routines and you could improve your memory, according to recent research. Tackle your weight lifting or other strength training exercise routines and you can also lessen the chances of developing metabolic syndrome, a combination of factors that can turn into heart disease. To get effective resistance training workouts, you don't have to spend hours in the free weights section hitting curls, lifts, squats and presses. Consider strength training workout routines for men that use your body's own weight for resistance, and look for no-tech and low-tech resistance training exercises in Gold's Gym classes such as BodyAttack and our CXWORX functional fitness group workouts.