Fitness Programs & Personal Fitness

Healthy Eating, Healthy Living & Smart Nutrition

Focus on healthy eating when you reboot your fitness plan, and get the one-two knockout punch you need to get back on track. For variety, check out fitness programs at Gold’s Gyms near you, and incorporate the tips below that appeal to you the most to supercharge your health and fitness. And for healthy living and eating, the Mayo Clinic suggests a diet that is composed of fresh, unprocessed fruits, vegetables and grains combined with lean protein. Personal fitness and smart nutrition shouldn’t feel like a chore, so take time to discover exercises and nutritious food that you love.

Reboot Your New Year's Resolution

Start the New Year right by planning your restart today. Here are five ideas for refreshing your fitness resolutions.

Studies have shown that planning ahead is one of the most effective tools for any fitness or diet goal—whether it’s plotting out a gym schedule or packing a homemade lunch and keeping healthy snacks on hand. Why should an early start on your New Year’s resolutions be any different? So here are five fresh ideas for how to get going on a healthy new year.

Get Nerdy

There are tons of new tech toys and smartphone apps out there that can help you get moving by tracking your steps and speed. The Fitbit® is a tiny gadget that clips onto your clothes—not only can it tell you how far you walk each day or how many calories you burn, but it also tracks your sleep patterns at night. The MapMyRun smartphone app uses GPS to track your daily routes and log your workouts. These tech tools make it easy to set goals and see your progress. And make sure you have the Gold’s Gym Spotter app that lets you take progress photos, find out how much exercise you need to do to burn off that cheeseburger, and access your local gym’s class schedule.

Get Class-Y

If you’re bored with your routine and that’s keeping you from hitting the gym, check out a new class. Right now functional training is a new fitness trend that has a swarm of devotees. Functional training classes, like TRX, use resistance training to help you do everyday activities better. You’ll not only get to hang from ropes but also possibly find a new group of gym buddies that can help you with your pledge to get in shape.

Get In A Group

Thanks to the Internet, it is easier than ever to find or form a support group to cheer you on. Check out for a huge online forum that can help you drop the pounds. The site lets you meet weight-loss comrades, calculates how many calories you can eat per day to hit your goal weight, helps you keep a food diary, and lets you log cardio routines and calories burned (there’s also an easy-to-use app for when you’re on the go). Create a Google Doc and share with friends near or far who are also resolved to have a healthy new year. Use that as a place to write updates, celebrate a few pounds lost or discuss your struggles with willpower.

Get Measured

Do you know your real hip size? Your neck size? Your BMI? No? Getting your actual body measurements can be one way to kick up your competitive spirit because you can make a clear goal to improve them. And you don’t have to do it alone—most Gold’s Gym trainers can give you a free body assessment that will provide you with all of this information. And on that note…

Get A Trainer

Christmas is coming, and one gift that always keeps on giving is a few personal trainer sessions. The most important thing, though, is to find the right trainer for you. Ask your gym buddies for recommendations, use Yelp or Facebook to see which trainers have a good following in your area, or schedule a few face-to-face meetings with the trainers at your local Gold’s Gym. Ask how they design a fitness program for their clients, what your first session would be like, and what methods they use to help clients hit their goals. The best trainers will be able to clearly explain what their process is and how they will create a plan for you.

Couple healthy eating with these five ideas for refreshing your fitness routine, and give your health and fitness plan a jolt of new energy. Track your fitness program and keep a food diary with, as suggested, and read food labels for hidden salt that can jeopardize your health. Healthy living includes limiting your salt intake to less than 2300 mg per day for healthy individuals to keep your blood pressure in check, according the 2010 Dietary Guidelines for Americans. And personal fitness for maintaining your weight should include 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week, according to the Centers For Disease Control and Prevention.

For healthy eating, you should also pay close attention to the amount of sugar you ingest, and keep it to six teaspoons per day for women and nine teaspoons per day for men or less. When combined with your fitness program, smart nutrition can help you shed the extra pounds you packed on while splurging at your best friend’s wedding or snacking all day at work. Embrace healthy living with these fitness reboots, and ask for help from a Gold’s Gym fitness trainer if you are unsure about how to get the most from your health and fitness routine. A personal fitness trainer at your local Gold’s Gym can accurately assess your health and fitness level, and provide you with a tailored-to-you health and fitness plan.