Fitness Plans, Lifelong Fitness & Everyday Fitness
Healthy Living, Healthy Lifestyles & Family Fitness Programs
Try hiking as your family fitness program, and get ready for your hiking expeditions by training together at the Gold’s fitness club near you. Your fitness plan can include treadmill and elliptical machines where you vary intensity levels on a circuit to build your endurance for challenging hikes. Staying active is imperative for healthy living, and finding activities that your family can do together like hiking is invaluable to creating lifelong health and fitness. Healthy lifestyles should also include time to relax, so check out these five best vacation spots for hiking which also happen to be great places for relaxing after long hikes.
The 5 Best Vacation Spots for Hiking
Health.com chats up the Sierra Club to find out their favorite spots from coast-to-coast—just in time for summer airline deals!
Getting ready for a summer hike? Choose one of these five destinations, from the California coast to the Missouri forests, all of which will make you feel like you’re on a vacation.
FOR BEACH LOVERS
ISLAND BEACH STATE PARK, JERSEY SHORE
The trails in this state park are all a mile or less, so it’s an easy hike through rolling sand dunes to the end of Barnegat Bay. Visitors can take a dip in the ocean or watch the surfers.
FOR WILDLIFE FANS
CUMBERLAND ISLAND NATIONAL SEASHORE, GEORGIA
Accessible only by passenger ferry, Georgia’s largest barrier island is home to 50 miles of trails—along with wild horses and hundreds of species of shorebirds.
FOR WOODSY SERENITY
WHISPERING PINES TRAIL, HAWN STATE PARK, MISSOURI
This 10-mile path in the Ozarks winds through a beautiful mixed hardwood and pine forest, crossing through clear streams and over scenic ridges.
FOR HISTORY ENTHUSIASTS
ACADIA NATIONAL PARK, MAINE
Home to the tallest mountain on the Atlantic coast, with 125 miles of trails. Hike to the lighthouse, built in 1858, or explore Isle au Haut, discovered back in 1604 by a French navigator.
FOR STUNNING VIEWS
STORNETTA PUBLIC LANDS, CALIFORNIA
Roaming along two miles of California coastline, you’ll come upon waterfalls, tide pools and harbor seals sunbathing on the rocks. Bonus: You can bring your dog along.
Stay fit with family fitness programs that everyone can do together like hiking at these five phenomenal places found coast-to-coast. Your family fitness plan to get ready for longer and more challenging hikes should include steps to increase your endurance and strength. Healthy living includes being prepared, so start your family training plan by taking long walks on flat surfaces, and then WebMd.com suggests working your way up to using an inclined treadmill in the gym, or walking up and down steps. Creating a healthy lifestyle that includes regular exercise at your local Gold’s gym can help you prepare for hiking and other outdoor activities, and help to establish a habit of lifelong fitness.
The key to successful family fitness programs is finding activities that your whole family enjoys to do together. Fitness plans for families that like hiking should include exercises to increase your balance since hiking can entail walking across uneven surfaces, and research from the Medical Science Monitor shows that doing yoga is an excellent way to improve your balance, muscle strength and visual perceptual sensitivity. Yoga also has other healthy living benefits such as helping to reduce stress, increasing flexibility and improving posture. And leading a healthy lifestyle now while your children are still under your roof helps you set them up for a lifetime of improved health and fitness.