Athletic Trainers & Workout Trainers
Best Workout Routine, Personal Training, Gyms Near Me & Fitness Centers
Personal training at Gold’s fitness clubs near you isn’t only for improving your cardiovascular health or losing weight. When you partner with athletic trainers, you can also tackle fitness goals like increasing your range of motion and flexibility. A knowledgeable workout trainer can teach you proper form for the stretches below, and also include an array of other stretches to zone in on your tight muscles. In fact, the best workout routines include stretching so that you can improve your performance in physical activities, and decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively, according to Mayo Clinic.
With personal training at Gold’s family fitness centers near you, you can regain lost flexibility by engaging in strength training according to a study published in the Journal of Strength and Conditioning Research. Athletic trainers can help you stretch all of your major muscle groups with an array of exercises, including the ones below. And let your workout trainer know if you have any chronic condition or injury so they can give you stretches that work with your fitness limitations. The best workout routine is the one that helps you crush your fitness goals, and with increased flexibility and balance, everyday activities like playing with your children or mowing the lawn become easier.
Personal training gives you the individualized instruction you need to learn these stretches using proper form and technique. And stretching with athletic trainers can help you decrease your joint pain and stress, while also helping you to relax, according to WebMd.com. Workout trainers also focus on symmetry while stretching so that your muscles are equally balanced side to side. And the best workout routines with personal trainers also include cardio and strength training to help you get the most from your gym time.