Fat Burning Workouts, Fitness & Exercise Routines

Healthy Living, Exercise, Fitness & Healthy Snacks

Healthy living can be difficult when you're pressed for time during your hectic workweeks, but short but intense fitness workouts and healthy meals and snacks on hand make healthy living easier. Along with health snacks, meals and beverages, try a power nap. Tackle your fat burning workouts and take a quick daytime nap to revive your energy, plus, "Daytime naps can be one way to treat sleep deprivation," according to the health experts at WebMD, but these naps need to be quick, otherwise you'll wake up groggy. Get fit with fitness workouts and take a power nap because, "Research has found that napping regularly may reduce stress and even decrease your risk of heart disease," note the healthy living advisors at WebMD.

A Better Workout in Less Time

Groundbreaking new research on high-intensity interval training (HIIT) helps you exercise more efficiently and a whole lot quicker.

Interval training has become a favorite tool among trainers to help their clients get fit, and new studies show that an intense version of this training could not only help you get in shape but also cut down on your cardio time. We spoke to Professor Martin Gibala, the man who heads up this revelatory new research at McMaster University in Ontario.
You've learned a healthy living and fitness tip about how high intensity interval training can produce solid results in a short amount of time, and here are also some snacks that you can prepare quickly and can keep on hand for munching. For healthy snacks, consider hummus, a high-protein dip that's made from chickpeas, a small amount of ground sesame seeds and olive oil. Hummus is great for fat burning workouts because, although this Mediterranean staple contains fats, the health experts at the Mayo Clinic note that the fats are "mostly healthy polyunsaturated and monounsaturated fats." After fitness workouts, reach for carrot sticks and other veggie sticks, and dip into a fresh batch of hummus, which only has 50 calories per tablespoon.

Your healthy living plan should be a smart mix of regular exercises, such as HIIT workouts, and nutrition-packed meals, snacks and beverages. For healthy snacks, plan ahead so you're not tempted to automatically nibble chips, sweets or other high-fat, high-calorie foods that don't offer much nutrition. Before your fat burning workouts, "Prepare snacks…for the next day," suggests the health advisors at the Mayo Clinic, and, "before bedtime slice up a red pepper, wash an apple or count out a snack-size serving of grapes." Hit your HIIT exercise routines, build muscle in your strength training workouts, develop flexibility through yoga, and keep plenty of containers filled with nutritious snacks to ensure that you're feeding your body the best food choices possible.