Exercise Equipment & Workout Equipment

Dumbbell Workout Equipment for Men & Women's Workout Routines

Check out the workout equipment at the Gold's Gym health club near you and get fit using the newest high-tech ellipticals, treadmills, stationary bikes and other fitness equipment. After your dumbbell workout, you know to restack the weights in order so that other members can get to them quickly, and when you use exercise machines, remember to also observe good gym etiquette. Don't linger around exercise equipment after you're done using the machines, remind the fitness experts at the American Council on Exercise, and head outside if you're "chatting loudly on your cell phone." For workout routines on strength training or cardio machines, also remember to always wipe down your sweat once you're finished with your workout for women or workout for men.

Grand Opening of Gold’s Gym Cheyenne

The brand new 32,000 square feet full-service facility includes a small group fitness studio, Cardio Cinema, saunas, and over 100 cardiovascular pieces

The grand opening of Gold’s Gym Cheyenne was filled with fun activities including kid games, radio personalities and a DJ, small group training, and demos of GGX classes. More than 2,700 members of Gold’s Gym Cheyenne will now be able to enjoy the state-of-the art amenities. The Cheyenne locations also touts a breathtaking 14 x 16 foot mural of the Rocky Mountains, along with access to a best-in-class cycling studio for cyclist.

Congratulations to Gold’s Gym Cheyenne!

Check out the workout equipment at the Gold's Gym health club near you and get fit using the newest high-tech ellipticals, treadmills, stationary bikes and other fitness equipment. After your dumbbell workout, you know to restack the weights in order so that other members can get to them quickly, and when you use exercise machines, remember to also observe good gym etiquette. Don't linger around exercise equipment after you're done using the machines, remind the fitness experts at the American Council on Exercise, and head outside if you're "chatting loudly on your cell phone." For workout routines on strength training or cardio machines, also remember to always wipe down your sweat once you're finished with your workout for women or workout for men. Page Content (2 paragraphs): Boasting over 100 workout equipment pieces, a Cardio Cinema, saunas, and a small group studio, the brand new Gold’s Cheyenne gym is a state-of-the-art fitness center. Whether you're trying a dumbbell workout or working out on an elliptical machine, exercise bike or using another piece of gym equipment at any of our Gold's gyms, there are a few gym equipment tips to keep in mind. Remember to adjust the exercise equipment to your body size to ensure that you get a good workout, note the fitness specialists at the American Council on Exercise: "Most exercise equipment is designed to accommodate a wide range of body types and sizes. But it’s up to you to adjust each machine to your body’s unique needs." Workout routines on improperly adjusted gym equipment can not only produce less-than-optimal results, these workouts can increase your risk of injury, according to the ACE.

When you use new workout equipment, you want solid fitness results, and solid fitness results come from proper form on the resistance machine, elliptical, treadmill or exercise bike. A dumbbell workout will carve a more sculpted physique, and cardio machines, when used properly, can get your heart pumping in the target zone so you're burning fat to shed weight. Start your cardio exercise equipment workout out right by remembering to not slouch, advise the exercise specialists at WebMD: "When your back is rounded, your spine doesn't get enough support. So stand erect when you're working out on one of these machines." Whether your cardio workout routines are on a treadmill, elliptical or a stairclimber, don't lean over and always keep your back straight.