Fitness Equipment & Men's Fitness

Women's Fitness, Fitness Workouts, Healthy Living & Gyms Near Me

Need motivation? Start fitness workouts at Gold's family fitness center to get into shape, and let events like The Rise and Shine Run inspire your gym routine. With cutting edge fitness equipment, a top-notch staff and an array of group exercise classes, you can create a workout that keeps you motivated and challenged. Goals for women's and men's fitness should start small if you are new to exercising so that you don't lose steam. WebMD suggests men's and women's fitness goals start with "exercising 20 to 30 minutes two to three times a week so that you can easily achieve your goals," and work your way up to longer, more frequent workouts.

Gold’s Gym Uptown Joins the Fun At The Rise and Shine Run

Gold’s Gym Uptown joined the fun at The Rise and Shine Run, a family-oriented 5K run and 1K fun run/walk.

Gold’s Gym Uptown joined the fun at The Rise and Shine Run. The Rise and Shine Run is a family-oriented 5K run and 1K fun run/walk appeals to all ages. Runners, families, and children eat and drink for free, enjoy live music and entertainment by the Jolie Holiday band. Gold’s Gym Uptown was there to support as well as have some fun!

The Rise School of Dallas is a nonprofit organization providing the highest quality of early childhood education services to children with Down Syndrome or other developmental disabilities and to children without disabilities.

Gold’s Gym Fit Test!

Is that Joe Gold or Rowdy, the Dallas Cowboys mascot?

Staying motivated during your fitness workout at Gold's fitness center can be hard when you place big expectations on getting results too fast. Whether you prefer fitness equipment workouts using treadmills or rowing machines, or you like to get fit with group fitness classes, the American Council on Exercise suggests setting realistic goals and practicing extreme patience. For women's and men's fitness, the Council states that it "takes at least six weeks of regular exercise and sometimes more for physiological changes to kick in, and that you can't undo 10 years of a sedentary lifestyle in a week of walking." With consistent men's and women's fitness workouts, you'll start to notice changes in your body, and you'll be able to exercise longer and with greater intensity.

With group fitness workouts at Gold's health clubs near you, build up your strength, endurance and power so that you can join fun races that benefit your local community like The Rise and Shine Run. Experiment with workouts using fitness equipment such as ellipticals or stair climbers to change up your fitness routine, and to train for your first 5K. And for women's and men fitness, run or walk in these community events for the joy of raising money for a good cause, and experience a great workout at the same time. Races increase men's and women's fitness, and you don't need to be a superstar athlete to join in the fun – "simply focus on the positive changes you're making to your body and mind," suggests a Mayo Clinic staff member.