Personal Fitness Trainers & Fitness Programs

Fitness Workouts, Certified Personal Trainers & Athletic Trainers

Train hard with athletic trainers from Gold’s fitness centers near you, and get the beach ready body you desire in no time flat with personal training sessions that include body shaping workouts like the ones shown in these videos. When you meet with your personal fitness trainer, let the trainer know which areas of your body you really want to target, and any other fitness goals you might have. Alternate sessions with your certified personal trainer with solo cardio workouts so that you are getting workouts in even on your off days. WebMD suggests fitness workouts using the rowing machine, elliptical, treadmill or stationary bicycle because, unlike other workouts, these give you a full-body workout.

Gold’s Gym Helps Oklahoma City KUAT-TV Viewers Get Bikini Body Ready For Summer

Gold’s Gym Regional Fitness Manager, Eddy Campbell was joined by Reporter, Ashley Kringen on Rise and Shine (KUAT-TV Oklahoma City) on a Monday morning, April 6, 2015…

Gold’s Gym Regional Fitness Manager, Eddy Campbell joined KUAT-TV’s Ashley Kringen on Rise and Shine (KUAT-TV Oklahoma City) to help viewers get bikini body ready for Summer. Eddy and Amanda demonstrated a few workouts that could easily be done at home, and in the gym, and also suggested viewers to sign up for their own personal 12-Week Personal Transformation Plan at

Check out the segments below:

With the help of athletic trainers from Gold’s fitness gyms near you, you’ll be ready to hit the beach with confidence after doing these muscle-chiseling workouts as part of your training sessions. Ask your personal fitness trainer for solo workout ideas so that you can continue your fitness training during your off days to get in the best shape for the beach – and every day. Your certified personal trainer may recommend swimming on your off days because swimming is easy on your joints, and according to the Centers for Disease Control and Prevention, you can “exercise longer in water than on land without increased effort or joint or muscle pain.” By staying committed to fitness workouts, not only can you achieve the beach-ready body you desire, but you can also keep it throughout the seasons.

In between workouts with athletic trainers, find activities you love to do to keep your calorie burning potential increased. While workouts with personal fitness trainers get you in tip-top shape for the beach, there are lots of other fun things to do to maintain your killer abs and firm booty. For certain, your certified trainer can offer you ideas for solo workouts, but you may also want to consult this list from the Mayo Clinic which gives you approximate calorie burn totals for one hour of exercise for activities ranging from ballroom dancing to playing baseball. After fitness workouts, reward yourself by packing your bag for the beach, and getting out in the sun wearing whatever you want with style and confidence.