Core Workouts & Workout Routines for Men

Workout Routines for Women, Workout Routines, Workout Plans & Workout Exercises

Carve your core with workout routines at Gold's fitness gyms near you, and get in the best shape of your life with functional fitness workouts and group workout classes like the ones highlighted during the Gold's Gyms Fitness Fest. Core workouts not only give your firmer abs, but also increase your balance and ability to control your body through different movement planes, according to the American College of Sports Medicine. Try workout routines for men and women at Gold's Gyms, such as CXWORX or Pilates classes, to hone in on your abdominal and lower back muscles. And combine these workout routines for women and men with cardio classes to address all of the components of total body fitness.

Central Plain’s FitFest!

FitFest at Gold’s Gym Central Plains

In January, Central Plains had its second Fitfest! Gyms offered new GGX classes; CX and RPM, along with hour-long classes that allowed members to try out each class for 10 minutes. Member favorites like Zumba and BodyPump were packed, with some gyms seeing long lines form 15 minutes prior to class just to get in. On Wednesday, Boardwalk Fitness Manager Tevin Burnett promoted Fitfest and 50th Anniversary on Kansas City Live with some help from the Harlem Globetrotters, who appeared right before our segment. They helped show off some core blasting moves that can help whip members into shape!
With workout routines at Gold's family fitness center, trim your torso with core-blasting moves like those tried by the Harlem Globetrotters when they helped to highlight the Gold's Gym's Fitness Fest. Strengthening your core with core workouts can help you with everything from performing better in sporting events to carrying out daily living tasks like prepping your garden bed or carrying groceries. Whether you're looking for workout routines for men, or exercises for washboard abs, functional fitness training with core exercises provides an effective way to tone and tighten your torso for improved health and fitness, and a trimmer physique. Get the most effective core workout routines for men and women when you enlist the help of a Gold's personal fitness trainer. And with these workout routines for men and women, our fitness trainers can train your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability, according to the Mayo Clinic.

Train hard with group workout routines at Gold's Gyms, like our CXWORX core classes that target your abs, hips, glutes and lower back featuring exercises using body weight along with resistance tubes and weight plates. Great for your posture, core workouts help improve your balance, and can help to lessen your lower back pain, according to research from the Department of Physical Medicine and Rehabilitation, University of Colorado School of Medicine, Aurora, CO. And research suggests that workouts for men and women "should be done in stages with gradual progression, and should start with restoration of normal muscle length and mobility to correct any existing muscular imbalances." When you include these workouts for women and men with your regular cardio workout, you get a full body workout that will leave you feeling fantastic and fit.