How to Eat Healthy & Nutrition Facts

Eating Healthy, Healthy Snack Ideas, Healthy Foods for Good Nutrition

Eating healthy is delicious and satisfying when you include these five scrumptious cheese snacks in your diet plan. While the nutrition facts for each cheese vary, in general, cheese provides calcium and protein, as well as some vitamin A, B12, riboflavin, zinc and phosphorus, according to Berkeley Wellness, part of the University of California, Berkeley. Discovering how to eat healthy is fun when you get creative with your ingredients, and try these cheese snacks suggested by Health.com. For more healthy snack ideas, ask the fitness experts at the Gold's Gyms near you for advice.

5 Cheesy Nibbles Under 80 Calories

Cheese lovers, rejoice! Health.com has 8 delicious nibbles that will satisfy your cravings and still keep you sleek.

Olive-Tomato Skewer

65 Calories
1-inch Swiss cheese cube skewered with 1 Mezzetta Mediterranean Niçoise Style olive and 1 baby spinach leaf

Easy Hors D’oeuvre

65 Calories
1 Pillsbury Savorings Frozen Appetizer, Cheese & Spinach

Cheesy Chips

72 Calories
9 Archer Farms Smoky Chipotle Cheddar Reduced Fat Potato Chips

2 Creamy Salmon Rolls

74 Calories
For each roll: Wrap 1/2 ounce smoked salmon around 2 teaspoons 1/3-less-fat cream cheese and 1 watercress sprig

Mini Cheese Plate

64 Calories
2 34° Rosemary Crispbread crackers, 1/3 ounce Gouda cheese, and 5 red grapes

Stay fit with healthy eating and a consistent fitness plan at Gold's fitness centers near you, and help prevent high blood pressure by eating healthy foods like cheese. The nutrition facts for cheese don't tell the whole story of how beneficial cheese can be to your diet plan. How to eat healthy with cheese means sticking to low-fat options, according to “researchers in Spain who studied more than 5,000 adults and found that those who reported consuming the most low-fat dairy were 54 percent less likely to develop high blood pressure over a two-year period.” With healthy snack ideas and a sound diet plan, you can enjoy flavorful food without going over your daily calorie limit.

Part of eating healthy is enjoying the food you love in moderation, and though cheese has health benefits, you should still use it sparingly. The nutrition facts for most cheeses average out at around 100 calories per ounce, according to the U.S. Department of Agriculture, so WebMD.com suggests cutting the amount of cheese called for in a recipe by half to reduce the calorie content of your dish. Or for how to eat healthy and still enjoy cheese, Berkeley Wellness, University of California, Berkeley suggests that you use strong-flavored cheeses like grated Parmesan or crumbled blue cheese in recipes because these cheeses deliver lots of flavor even in small quantities. Use these healthy snack ideas as a starting point for creating your own cheese creations.