Islip Gold's Gym

Gold's Gym Islip NY, Fitness Expert Gyms, Gym Membership & Locations

For Islip gyms with a large, indoor swimming pool, head to the Gold's Islip fitness gym and dive into our warm, multi-lane pool. Hit laps at the Gold's Gym Islip NY fitness and health club, or just float your worries away in this state-of-the-art pool. Considering weight loss? This Gold's Gym location produces rapid results with high intensity interval training cardio classes that raise your heart rate and melt pounds away. Work out with your Gold's Gym membership and then kick your feet up in our warm sauna or steam room to help muscles recover and prepare for the next round of exercises.

Kids at Gold's Islip gym will find plenty of activities to keep them busy in our on-site Kid's Club, which gives parents a break from entertaining their children. Tone muscles at the Gold's Gym Islip NY local gym in your area with a body sculpting group workout based on high repetitions with low weights and resistance tubing. Spin at this Gold's Gym location in our climate controlled cycle studio, which is outfitted with the most up-to-the-minute stationary bikes programmed with a variety of tough terrains. Use your Gold's Gym membership to grab some face time with one of our world-class fitness coaches and discover the newest workout techniques, and these certified personal trainers can also provide informed nutritional counseling.

Kids at Gold's Islip gym take part in fun activities in our supervised Kid's Club, which is open seven days a week. Get fit at the Gold's Gym Islip NY fitness club, then tan in our on-site tanning room.

Weight lifter


181 Freeman Ave, Islip, NY 11751


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Islip Islip
Splash around at Gold's Islip gym in our multi-lane swimming pool and then float worries away, or swim laps at the Islip NY Gold's Gym location for a terrific non impact cardio workout. Personal trainers at the Gold's Gym Islip NY family fitness center can assess your fitness and develop an exercise program tailored to your abilities.
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  • HoursHours

    Mon - Fri : 4:00am - 12:00am

    Sat : 6:00am - 9:00pm

    Sun : 7:00am - 9:00pm

  • AmenitiesAmenities

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  • Kids ClubKids Club

    Mon - Thu : 8:00am - 1:00pm & 4:30pm - 8:30pm

    Fri : 8:00am - 1:00pm & 4:30pm - 8:00pm

    Sat - Sun : 8:00pm - 12:00pm

  • ClassesClasses

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    Abs Core N More

    Fitness Sculpt

    Interval Strength

    Pilates Mat

    Yoga Basics


    Ab Express

    Abs Challenge

    Abs Core and More

    Abs Core N More

    Abs express

    Aqua -Intervals

    Aqua Fit

    Aqua Zumba

    Athletic Sculpt


    Baby and Me Swim

    Band Camp

    Begin To Spin

    Begin To Spin --English and Spanish

    Bender Abs

    Bender Abs/ Butt

    Bender Butt

    Bender Butt /Legs

    Bender Legs/ Butt

    Body Blast

    Body Combat

    Body Flow

    Body Pump

    Body Wedge Workout


    Boxing Training Camp

    Cardio / Sculpt

    Cardio Boxing

    Cardio Kick


    Core n More

    Dance Camp

    Dance Fitness

    Dance Rhythms

    Family Swim

    Firm and Burn

    Fitness Boot Camp

    Fitness Sculpt



    H.I.T. Training

    Interval Sculpt

    Interval Step

    Jazz Fusion Dance

    Kick It Up


    Latin Dance- N -Tone

    Latin Rhythm Dance

    Latin Salsa

    Mat pilates

    Mix It Up

    New Classes-see flyers for details

    Open Yoga Practice

    P90X Strength

    Parisi Adult Conditioning

    Pilates Barre & Ball

    Pilates Mat

    Pilates Power Play

    Pilates reformer

    Pilates reformer --fee class

    pilates reformer--fee class

    Pilates--reformer --fee class

    Pre School Swim

    Pre-comp swim team

    Rhythm Dance

    Sculpt Express

    Senior Spinning

    Silver Goggles

    Silver Sneakers


    Spin / P90X

    Spin 101


    Spin-Krank Fusion

    Splash Dance

    Splash Dance ( Pool )

    St Mary's after school swim

    St Mary's Swim Team

    St Peter's Swim Team

    Step 2 It

    Step Interval

    Strictly Strength

    Swim Meet

    Swim Team

    Tabata Training

    Tai Chi

    Total Body Training

    Vinyasa Yoga

    Vinyasa Yoga

    will power & grace

    will power and grace


    ZUMBATOMIC kids Dance

Swim laps at Gold's Islip gym in our warm and multi-lane pool for a non impact cardio and strength training workout.

Swim at Gold's Islip gym in our large indoor pool, which is comfortably heated all year long. Discover Pilates at the Gold's Gym Islip NY health and fitness center and see how these concentrated movements created by legendary trainer Joseph Pilates can improve posture, coordination and muscular symmetry. Parents appreciate our Gold's Gym location in Islip NY for its on-site Kid's Club where children enjoy age-appropriate activities while Mom and Dad hit their fitness routines. Tan with a Gold's Gym membership to our sleek and up-to-date Islip NY fitness gym and give your newly sculpted muscles a shimmering golden glow.

Unique facilities at Gold's Islip gym include a dedicated Pilates and yoga studio so you can stretch and boost flexibility in a quiet and calming space. Refuel at the Gold's Gym Islip NY local gym in your area with a nutritional drink freshly prepared at our juice bar. One of many Gold's Gym locations boasting a sauna, our Islip NY fitness and health club provides a warm and tranquil space to relax and soothe tired muscles and unwind after a long day. Request a temporary Gold's Gym membership online, over the phone or by stopping by in person, and use your Gold's Gym FREE pass to enjoy all of our world-class amenities.