Gold's Gym Kinston Personal Training, Gym Class Schedules & Gym Hours
For inventive workouts, Gold's Kinston gym schedules BODYCOMBAT, a fiercely energetic martial arts-based exercise class where you kick, strike, punch and kata your way to superior cardio fitness. Join friends at the Gold's Gym Kinston NC health club near you for a high-stakes game of hoops in our large indoor basketball court. Gold's Gyms staff personal training experts who can assess your fitness level and design customized exercises that meet your needs and goals. Along with expanded Gold's Gym hours, world-class fitness coaches and an array of classes, members to the Kinston NC Gold's Gym enjoy an on-site tanning facility.
Swim at the Gold's Kinston gym for a refreshing workout, or test drive the high tech exercise bikes in our temperature controlled cycle studio for a weatherproof bike ride. Weight lift at the Gold's Gym Kinston NC health club near you in BODYPUMP, our original one-hour session that uses curls, lifts, presses and squats to strengthen your entire body. Experienced exercisers should consult personal training coaches if they've hit a wall in their training and need to break through to the next level. Make an appointment during Gold's Gym hours with one of our fitness experts for training advice or for sound nutritional counseling.
Get fit at Gold's Kinston gym in a cardio class that combines elements from muay Thai, karate, taekwondo and boxing. Swim at the Gold's Gym Kinston NC fitness facility for a non-impact, all-over conditioning workout.
Choose the Gold's Kinston gym near you for its theater-size Cardio Cinema, diverse fitness classes and expert personal training staff. Bike at the Gold's Gym Kinston NC family fitness center in our temperature controlled cycle studio.
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Mon - Thu : 5:30AM - 9:00PM
Fri : 5:30AM - 8:00PM
Sat : 9:00AM - 4:00PM
Sun : 12:00PM - 5:00PM
Kids ClubKids Club
Mon - Thu : 8 AM to 12 PM - 4 PM to 8 PM
Fri : 8 AM to 12 AM - 4 PM to 7 PM
Sat : 9 AM to 12 PM -
Sun : CLOSED -
Body Pump/ Power Cut
Tred and Shed
WIN SOME LOSE SOME
Weight lift at Gold's Kinston gym and then bubble away soreness and aches in the comfortably heated hot tub.
Improve fitness at Gold's Kinston gym with a fun and challenging group cardio workout like Zumba and then try a toning and sculpting class for additional strength training. Experience the pool at Gold's Gym Kinston NC location and hit laps for a total body workout that uses water-resistance, or just float on your back for some relaxing aqua therapy. Meet with a personal training expert to learn the latest workout and nutrition tips. We're open extensive Gold's Gym hours, making it a cinch to get fit early in the morning or late in the evening.
For stress management, Gold's Kinston gym programs yoga sessions in our weekly Gold's Gym class schedules, and these ancient stretches, poses and breathing techniques will leave you feeling calm and centered. Blast calories at the Gold's Gym Kinston NC gym near you in our innovative Cardio Cinema, an exclusive facility available only at Gold's Gyms. For beginning exercisers, our personal training experts can guide you through your first workouts to ensure that you're nailing the proper form for each exercise and apparatus. Work out during Gold's Gym hours, and then reward yourself with a visit to the sauna or steam room.