Gym Classes, Pilates & Group Fitness Classes in Birmingham

Group Fitness Classes, Exercise Classes, Zumba & Yoga Classes in Vestavia

The invigorating gym classes at Gold's Gym Vestavia in Birmingham will inspire you to greater fitness heights. Try an aerobic workout class to get warmed up while shedding pounds. Take a group cardio class that supports heart health while building muscle and increasing strength. Wind down with a yoga class and learn the artful meditation techniques of the East that keep you lean, limber, and strong.

Gym classes help athletes train for their next event in a supportive, fitness-focused environment. An aerobic workout is a great way to help build endurance so runners can go farther and faster at the next race. Try our cardio classes like kickboxing or BodyPump, which provide an intensive, high-energy workout that tests your limits and takes you to the next level of fitness. Along with yoga class options that help you wind down, you can join an aqua fitness class that's easier on the joints when exercising.

Try our gym classes to amplify your current fitness regimen. Explore fun and dynamic cardio classes, yoga classes and more.

  • May 2017
  • May
    22
    Mon
  • RPM May 22 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ May 22 @ 5:30 AM - 6:00 AM
  • Core Training May 22 @ 6:00 AM - 6:30 AM Birmingham core training classes target your torso with exercises designed to increase your core strength and flexibility. Gain the benefits of strength training such as improved stability and balance with these dynamic group fitness classes.
  • BODYPUMP May 22 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW May 22 @ 9:30 AM - 10:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • RPM May 22 @ 9:45 AM - 10:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • Silver Sneakers - Splash May 22 @ 10:00 AM - 10:45 AM
  • RPM May 22 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • Barre None May 22 @ 4:30 PM - 5:30 PM
  • GGX Challenge May 22 @ 5:30 PM - 6:30 PM Join Birmingham GGX fitness classes if you are looking for non-choreographed exercise classes that are easy to follow. Featuring intervals of strength training and cardio exercise, these classes are the perfect option for all fitness levels.
  • BODYPUMP May 22 @ 6:30 PM - 7:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training May 22 @ 7:30 PM - 8:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • May
    23
    Tue
  • BODYPUMP May 23 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • CXWORX May 23 @ 8:30 AM - 9:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 May 23 @ 9:00 AM - 9:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • Ageless Fitness May 23 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • BODYPUMP Express 45 May 23 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • GGX Cycle May 23 @ 4:30 PM - 5:15 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYFLOW May 23 @ 4:30 PM - 5:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • BODYPUMP May 23 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training May 23 @ 6:30 PM - 7:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • May
    24
    Wed
  • RPM May 24 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ May 24 @ 5:30 AM - 6:00 AM
  • CXWORX May 24 @ 6:00 AM - 6:30 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYPUMP May 24 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle May 24 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYFLOW May 24 @ 9:30 AM - 10:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Silver Sneakers - Splash May 24 @ 10:00 AM - 11:00 AM
  • RPM May 24 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ May 24 @ 5:30 PM - 6:00 PM
  • BODYATTACK Express 30 May 24 @ 6:00 PM - 6:30 PM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • May
    25
    Thu
  • BODYPUMP May 25 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW May 25 @ 8:30 AM - 9:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • CXWORX May 25 @ 9:30 AM - 10:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 May 25 @ 10:00 AM - 10:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • BODYPUMP Express 45 May 25 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYPUMP May 25 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • RPM May 25 @ 5:45 PM - 6:30 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYFLOW May 25 @ 6:30 PM - 7:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • May
    26
    Fri
  • RPM May 26 @ 5:30 AM - 6:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ May 26 @ 5:30 AM - 6:00 AM
  • BODYPUMP May 26 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle May 26 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Ageless Fitness May 26 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • Vinyasa Flow Yoga May 26 @ 4:30 PM - 5:30 PM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • May
    27
    Sat
  • Vinyasa Flow Yoga May 27 @ 8:15 AM - 9:15 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • RPM May 27 @ 8:30 AM - 9:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYPUMP May 27 @ 9:30 AM - 10:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • May
    28
    Sun
  • GGX Cycle May 28 @ 1:30 PM - 2:30 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYPUMP May 28 @ 2:30 PM - 3:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW May 28 @ 3:30 PM - 4:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • May
    29
    Mon
  • RPM May 29 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ May 29 @ 5:30 AM - 6:00 AM
  • Core Training May 29 @ 6:00 AM - 6:30 AM Birmingham core training classes target your torso with exercises designed to increase your core strength and flexibility. Gain the benefits of strength training such as improved stability and balance with these dynamic group fitness classes.
  • BODYPUMP May 29 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW May 29 @ 9:30 AM - 10:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • RPM May 29 @ 9:45 AM - 10:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • Silver Sneakers - Splash May 29 @ 10:00 AM - 10:45 AM
  • RPM May 29 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • Barre None May 29 @ 4:30 PM - 5:30 PM
  • GGX Challenge May 29 @ 5:30 PM - 6:30 PM Join Birmingham GGX fitness classes if you are looking for non-choreographed exercise classes that are easy to follow. Featuring intervals of strength training and cardio exercise, these classes are the perfect option for all fitness levels.
  • BODYPUMP May 29 @ 6:30 PM - 7:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training May 29 @ 7:30 PM - 8:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • May
    30
    Tue
  • BODYPUMP May 30 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • CXWORX May 30 @ 8:30 AM - 9:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 May 30 @ 9:00 AM - 9:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • Ageless Fitness May 30 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • BODYPUMP Express 45 May 30 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • GGX Cycle May 30 @ 4:30 PM - 5:15 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYFLOW May 30 @ 4:30 PM - 5:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • BODYPUMP May 30 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training May 30 @ 6:30 PM - 7:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • May
    31
    Wed
  • RPM May 31 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ May 31 @ 5:30 AM - 6:00 AM
  • CXWORX May 31 @ 6:00 AM - 6:30 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYPUMP May 31 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle May 31 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYFLOW May 31 @ 9:30 AM - 10:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Silver Sneakers - Splash May 31 @ 10:00 AM - 11:00 AM
  • RPM May 31 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ May 31 @ 5:30 PM - 6:00 PM
  • BODYATTACK Express 30 May 31 @ 6:00 PM - 6:30 PM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • June 2017
  • Jun
    1
    Thu
  • BODYPUMP Jun 1 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jun 1 @ 8:30 AM - 9:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • CXWORX Jun 1 @ 9:30 AM - 10:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 Jun 1 @ 10:00 AM - 10:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • BODYPUMP Express 45 Jun 1 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYPUMP Jun 1 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • RPM Jun 1 @ 5:45 PM - 6:30 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYFLOW Jun 1 @ 6:30 PM - 7:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Jun
    2
    Fri
  • RPM Jun 2 @ 5:30 AM - 6:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Jun 2 @ 5:30 AM - 6:00 AM
  • BODYPUMP Jun 2 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Jun 2 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Ageless Fitness Jun 2 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • Vinyasa Flow Yoga Jun 2 @ 4:30 PM - 5:30 PM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Jun
    3
    Sat
  • Vinyasa Flow Yoga Jun 3 @ 8:15 AM - 9:15 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • RPM Jun 3 @ 8:30 AM - 9:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYPUMP Jun 3 @ 9:30 AM - 10:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Jun
    4
    Sun
  • GGX Cycle Jun 4 @ 1:30 PM - 2:30 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYPUMP Jun 4 @ 2:30 PM - 3:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jun 4 @ 3:30 PM - 4:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.

Our group gym classes are held in a fun environment and led by supportive, motivational instructors.

Attend gym classes at the Gold's Gym Vestavia in Birmingham and explore fitness classes that motivate you to get in the best shape of your life. Many classes offer an aerobic workout, which provides numerous benefits for your health and wellness. Our dynamic cardio classes include kickboxing to kick your way to strength and self-defense, as well as BodyPump, a unique class that gets you moving and shaking to shed those unwanted pounds. Try a yoga class and connect with your inner Zen, while learning relaxation techniques that can help you in and out of the gym.

Our gym classes are perfect for beginners to delve into the world of fitness, health and wellness, and for athletes to stay in prime shape. Get started with an aerobic workout in a Zumba class and dance to the infectious rhythms of popular music, that will keep you moving and burning calories in a fun, creative environment. Elevate your workout with cardio classes that enhance your heart health and build endurance and strength to prepare for your first big fitness milestone. From yoga class to exercise classes for seniors, everyone can find the suitable workout for their fitness goals.