Gym Classes, Pilates & Group Fitness Classes in Birmingham

Group Fitness Classes, Exercise Classes, Zumba & Yoga Classes in Vestavia

The invigorating gym classes at Gold's Gym Vestavia in Birmingham will inspire you to greater fitness heights. Try an aerobic workout class to get warmed up while shedding pounds. Take a group cardio class that supports heart health while building muscle and increasing strength. Wind down with a yoga class and learn the artful meditation techniques of the East that keep you lean, limber, and strong.

Gym classes help athletes train for their next event in a supportive, fitness-focused environment. An aerobic workout is a great way to help build endurance so runners can go farther and faster at the next race. Try our cardio classes like kickboxing or BodyPump, which provide an intensive, high-energy workout that tests your limits and takes you to the next level of fitness. Along with yoga class options that help you wind down, you can join an aqua fitness class that's easier on the joints when exercising.

Try our gym classes to amplify your current fitness regimen. Explore fun and dynamic cardio classes, yoga classes and more.

  • October 2017
  • Oct
    12
    Thu
  • BODYPUMP Oct 12 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Oct 12 @ 8:30 AM - 9:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • LES MILLS SPRINT® Oct 12 @ 8:30 AM - 9:00 AM
  • BODYATTACK Oct 12 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 Oct 12 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYPUMP Oct 12 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • RPM Oct 12 @ 5:45 PM - 6:30 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYFLOW Oct 12 @ 6:30 PM - 7:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Oct
    13
    Fri
  • RPM Oct 13 @ 5:30 AM - 6:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Oct 13 @ 5:30 AM - 6:00 AM
  • RPM Oct 13 @ 8:30 AM - 9:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYPUMP Oct 13 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Ageless Fitness Oct 13 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • Vinyasa Flow Yoga Oct 13 @ 4:30 PM - 5:30 PM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Oct
    14
    Sat
  • Vinyasa Flow Yoga Oct 14 @ 8:15 AM - 9:15 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • RPM Oct 14 @ 8:30 AM - 9:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYPUMP Oct 14 @ 9:30 AM - 10:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Oct
    15
    Sun
  • GGX Cycle Oct 15 @ 1:30 PM - 2:30 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYPUMP Oct 15 @ 2:30 PM - 3:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Oct 15 @ 3:30 PM - 4:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Oct
    16
    Mon
  • RPM Oct 16 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GGX Challenge Oct 16 @ 5:30 AM - 6:30 AM Join Birmingham GGX fitness classes if you are looking for non-choreographed exercise classes that are easy to follow. Featuring intervals of strength training and cardio exercise, these classes are the perfect option for all fitness levels.
  • BODYPUMP Oct 16 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Oct 16 @ 9:30 AM - 10:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • RPM Oct 16 @ 9:45 AM - 10:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • Silver Sneakers - Splash Oct 16 @ 10:00 AM - 10:45 AM
  • RPM Oct 16 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GGX Challenge Oct 16 @ 6:00 PM - 7:00 PM Join Birmingham GGX fitness classes if you are looking for non-choreographed exercise classes that are easy to follow. Featuring intervals of strength training and cardio exercise, these classes are the perfect option for all fitness levels.
  • BODYPUMP Oct 16 @ 6:30 PM - 7:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training Oct 16 @ 7:30 PM - 8:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Oct
    17
    Tue
  • BODYPUMP Oct 17 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • CXWORX Oct 17 @ 8:30 AM - 9:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 Oct 17 @ 9:00 AM - 9:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • Ageless Fitness Oct 17 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • BODYPUMP Express 45 Oct 17 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYFLOW Oct 17 @ 4:30 PM - 5:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • BODYPUMP Oct 17 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • LES MILLS SPRINT® Oct 17 @ 6:30 PM - 7:00 PM
  • Kick Box Interval Training Oct 17 @ 6:30 PM - 7:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Oct
    18
    Wed
  • RPM Oct 18 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Oct 18 @ 5:30 AM - 6:00 AM
  • CXWORX Oct 18 @ 6:00 AM - 6:30 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYPUMP Oct 18 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Oct 18 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Vinyasa Flow Yoga Oct 18 @ 9:30 AM - 10:30 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Silver Sneakers - Splash Oct 18 @ 10:00 AM - 11:00 AM
  • GRIT™ Oct 18 @ 6:00 PM - 6:30 PM
  • Oct
    19
    Thu
  • BODYPUMP Oct 19 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Oct 19 @ 8:30 AM - 9:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • LES MILLS SPRINT® Oct 19 @ 8:30 AM - 9:00 AM
  • BODYATTACK Oct 19 @ 9:30 AM - 10:30 AM
  • BODYPUMP Express 45 Oct 19 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYPUMP Oct 19 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • RPM Oct 19 @ 5:45 PM - 6:30 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYFLOW Oct 19 @ 6:30 PM - 7:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Oct
    20
    Fri
  • RPM Oct 20 @ 5:30 AM - 6:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Oct 20 @ 5:30 AM - 6:00 AM
  • RPM Oct 20 @ 8:30 AM - 9:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYPUMP Oct 20 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Ageless Fitness Oct 20 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • Vinyasa Flow Yoga Oct 20 @ 4:30 PM - 5:30 PM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Oct
    21
    Sat
  • Vinyasa Flow Yoga Oct 21 @ 8:15 AM - 9:15 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • RPM Oct 21 @ 8:30 AM - 9:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYPUMP Oct 21 @ 9:30 AM - 10:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Oct
    22
    Sun
  • GGX Cycle Oct 22 @ 1:30 PM - 2:30 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYPUMP Oct 22 @ 2:30 PM - 3:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Oct 22 @ 3:30 PM - 4:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Oct
    23
    Mon
  • RPM Oct 23 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GGX Challenge Oct 23 @ 5:30 AM - 6:30 AM Join Birmingham GGX fitness classes if you are looking for non-choreographed exercise classes that are easy to follow. Featuring intervals of strength training and cardio exercise, these classes are the perfect option for all fitness levels.
  • BODYPUMP Oct 23 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Oct 23 @ 9:30 AM - 10:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • RPM Oct 23 @ 9:45 AM - 10:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • Silver Sneakers - Splash Oct 23 @ 10:00 AM - 10:45 AM
  • RPM Oct 23 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GGX Challenge Oct 23 @ 6:00 PM - 7:00 PM Join Birmingham GGX fitness classes if you are looking for non-choreographed exercise classes that are easy to follow. Featuring intervals of strength training and cardio exercise, these classes are the perfect option for all fitness levels.
  • BODYPUMP Oct 23 @ 6:30 PM - 7:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training Oct 23 @ 7:30 PM - 8:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Oct
    24
    Tue
  • BODYPUMP Oct 24 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • CXWORX Oct 24 @ 8:30 AM - 9:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 Oct 24 @ 9:00 AM - 9:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • Ageless Fitness Oct 24 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • BODYPUMP Express 45 Oct 24 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYFLOW Oct 24 @ 4:30 PM - 5:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • BODYPUMP Oct 24 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • LES MILLS SPRINT® Oct 24 @ 6:30 PM - 7:00 PM
  • Kick Box Interval Training Oct 24 @ 6:30 PM - 7:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Oct
    25
    Wed
  • RPM Oct 25 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Oct 25 @ 5:30 AM - 6:00 AM
  • CXWORX Oct 25 @ 6:00 AM - 6:30 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYPUMP Oct 25 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Oct 25 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Vinyasa Flow Yoga Oct 25 @ 9:30 AM - 10:30 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Silver Sneakers - Splash Oct 25 @ 10:00 AM - 11:00 AM
  • GRIT™ Oct 25 @ 6:00 PM - 6:30 PM
1090 Montgomery Hwy
Birmingham
AL
35216
33.437071
-86.788526
14

1090 Montgomery Hwy, Birmingham, AL 35216

205-823-4653

  • HoursGym Hours

    Mon - Fri : 4:30AM - 10:00PM

    Sat : 7:00AM - 7:00PM

    Sun : 9:00AM - 7:00PM

Our group gym classes are held in a fun environment and led by supportive, motivational instructors.

Attend gym classes at the Gold's Gym Vestavia in Birmingham and explore fitness classes that motivate you to get in the best shape of your life. Many classes offer an aerobic workout, which provides numerous benefits for your health and wellness. Our dynamic cardio classes include kickboxing to kick your way to strength and self-defense, as well as BodyPump, a unique class that gets you moving and shaking to shed those unwanted pounds. Try a yoga class and connect with your inner Zen, while learning relaxation techniques that can help you in and out of the gym.

Our gym classes are perfect for beginners to delve into the world of fitness, health and wellness, and for athletes to stay in prime shape. Get started with an aerobic workout in a Zumba class and dance to the infectious rhythms of popular music, that will keep you moving and burning calories in a fun, creative environment. Elevate your workout with cardio classes that enhance your heart health and build endurance and strength to prepare for your first big fitness milestone. From yoga class to exercise classes for seniors, everyone can find the suitable workout for their fitness goals.