Gym Classes, Pilates & Group Fitness Classes in Birmingham

Group Fitness Classes, Exercise Classes, Zumba & Yoga Classes in Vestavia

The invigorating gym classes at Gold's Gym Vestavia in Birmingham will inspire you to greater fitness heights. Try an aerobic workout class to get warmed up while shedding pounds. Take a group cardio class that supports heart health while building muscle and increasing strength. Wind down with a yoga class and learn the artful meditation techniques of the East that keep you lean, limber, and strong.

Gym classes help athletes train for their next event in a supportive, fitness-focused environment. An aerobic workout is a great way to help build endurance so runners can go farther and faster at the next race. Try our cardio classes like kickboxing or BodyPump, which provide an intensive, high-energy workout that tests your limits and takes you to the next level of fitness. Along with yoga class options that help you wind down, you can join an aqua fitness class that's easier on the joints when exercising.

Try our gym classes to amplify your current fitness regimen. Explore fun and dynamic cardio classes, yoga classes and more.

  • January 2017
  • Jan
    18
    Wed
  • RPM Jan 18 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ CARDIO Jan 18 @ 5:30 AM - 6:00 AM Blast fat with Birmingam GRIT Cardio classes, and maximize your gym time with these group workout classes that feature high energy cardio drills. These cardio workouts include an array of body weight exercises like jumping burpees and push-ups to take your cardio fitness to the next level.
  • CXWORX Jan 18 @ 6:00 AM - 6:30 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYPUMP Jan 18 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Jan 18 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • RPM Jan 18 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYATTACK Express 30 Jan 18 @ 5:00 PM - 5:30 PM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • GRIT™ STRENGTH Jan 18 @ 5:30 PM - 6:00 PM Join Birmingham GRIT Strength classes to build lean muscle without bulking up, and target all of your major muscle groups with these gym classes in Birmingham. These fitness classes with weights feature high intensity interval training to help your body continue to burn calories more efficiently even after your workout.
  • SH'BAM Jan 18 @ 6:00 PM - 6:45 AM
  • Jan
    19
    Thu
  • BODYPUMP Jan 19 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jan 19 @ 8:30 AM - 9:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • BODYPUMP Express 45 Jan 19 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYPUMP Jan 19 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • RPM Jan 19 @ 5:45 PM - 6:30 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYFLOW Jan 19 @ 6:30 PM - 7:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Jan
    20
    Fri
  • RPM Jan 20 @ 5:30 AM - 6:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ PLYO Jan 20 @ 5:30 AM - 6:00 AM With Birmingham Plyometrics classes, train like a competitive athlete with high intensity interval training featuring fierce jumping exercises. Plyo workouts increase your athleticism, and push your fat burning systems into overdrive with these Birmingham group exercise classes.
  • BODYPUMP Jan 20 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Jan 20 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Ageless Fitness Jan 20 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • Vinyasa Flow Yoga Jan 20 @ 4:30 PM - 5:30 PM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Jan
    21
    Sat
  • Vinyasa Flow Yoga Jan 21 @ 8:15 AM - 9:15 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • RPM Jan 21 @ 8:30 AM - 9:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYPUMP Jan 21 @ 9:30 AM - 10:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Jan
    22
    Sun
  • GGX Cycle Jan 22 @ 1:30 PM - 2:30 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYPUMP Jan 22 @ 2:30 PM - 3:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jan 22 @ 3:30 PM - 4:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Jan
    23
    Mon
  • RPM Jan 23 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ STRENGTH Jan 23 @ 5:30 AM - 6:00 AM Join Birmingham GRIT Strength classes to build lean muscle without bulking up, and target all of your major muscle groups with these gym classes in Birmingham. These fitness classes with weights feature high intensity interval training to help your body continue to burn calories more efficiently even after your workout.
  • Core Training Jan 23 @ 6:00 AM - 6:30 AM Birmingham core training classes target your torso with exercises designed to increase your core strength and flexibility. Gain the benefits of strength training such as improved stability and balance with these dynamic group fitness classes.
  • BODYPUMP Jan 23 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jan 23 @ 9:30 AM - 10:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • RPM Jan 23 @ 9:45 AM - 10:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • RPM Jan 23 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • Barre None Jan 23 @ 4:30 PM - 5:30 PM
  • GRIT™ CARDIO Jan 23 @ 5:30 PM - 6:00 PM Blast fat with Birmingam GRIT Cardio classes, and maximize your gym time with these group workout classes that feature high energy cardio drills. These cardio workouts include an array of body weight exercises like jumping burpees and push-ups to take your cardio fitness to the next level.
  • Abs & Stretch Jan 23 @ 6:00 PM - 6:30 PM Tighten your core with Birmingham core workout classes that focus on toning your midsection and stretching your muscles. Not only ab exercise classes, these fitness classes also help to improve your overall stability and athletic performance by strengthening your torso.
  • BODYPUMP Jan 23 @ 6:30 PM - 7:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training Jan 23 @ 7:30 PM - 8:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Jan
    24
    Tue
  • BODYPUMP Jan 24 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • CXWORX Jan 24 @ 8:30 AM - 9:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 Jan 24 @ 9:00 AM - 9:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • Ageless Fitness Jan 24 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • BODYPUMP Express 45 Jan 24 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYFLOW Jan 24 @ 4:30 PM - 5:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • BODYPUMP Jan 24 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Jan 24 @ 5:30 PM - 6:15 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Kick Box Interval Training Jan 24 @ 6:30 PM - 7:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Jan
    25
    Wed
  • RPM Jan 25 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ CARDIO Jan 25 @ 5:30 AM - 6:00 AM Blast fat with Birmingam GRIT Cardio classes, and maximize your gym time with these group workout classes that feature high energy cardio drills. These cardio workouts include an array of body weight exercises like jumping burpees and push-ups to take your cardio fitness to the next level.
  • CXWORX Jan 25 @ 6:00 AM - 6:30 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYPUMP Jan 25 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Jan 25 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • RPM Jan 25 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYATTACK Express 30 Jan 25 @ 5:00 PM - 5:30 PM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • GRIT™ STRENGTH Jan 25 @ 5:30 PM - 6:00 PM Join Birmingham GRIT Strength classes to build lean muscle without bulking up, and target all of your major muscle groups with these gym classes in Birmingham. These fitness classes with weights feature high intensity interval training to help your body continue to burn calories more efficiently even after your workout.
  • SH'BAM Jan 25 @ 6:00 PM - 6:45 AM
  • Jan
    26
    Thu
  • BODYPUMP Jan 26 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jan 26 @ 8:30 AM - 9:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • BODYPUMP Express 45 Jan 26 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYPUMP Jan 26 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • RPM Jan 26 @ 5:45 PM - 6:30 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYFLOW Jan 26 @ 6:30 PM - 7:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Jan
    27
    Fri
  • RPM Jan 27 @ 5:30 AM - 6:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ PLYO Jan 27 @ 5:30 AM - 6:00 AM With Birmingham Plyometrics classes, train like a competitive athlete with high intensity interval training featuring fierce jumping exercises. Plyo workouts increase your athleticism, and push your fat burning systems into overdrive with these Birmingham group exercise classes.
  • BODYPUMP Jan 27 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Jan 27 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Ageless Fitness Jan 27 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • Vinyasa Flow Yoga Jan 27 @ 4:30 PM - 5:30 PM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Jan
    28
    Sat
  • Vinyasa Flow Yoga Jan 28 @ 8:15 AM - 9:15 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • RPM Jan 28 @ 8:30 AM - 9:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYPUMP Jan 28 @ 9:30 AM - 10:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Jan
    29
    Sun
  • GGX Cycle Jan 29 @ 1:30 PM - 2:30 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYPUMP Jan 29 @ 2:30 PM - 3:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jan 29 @ 3:30 PM - 4:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Jan
    30
    Mon
  • RPM Jan 30 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ STRENGTH Jan 30 @ 5:30 AM - 6:00 AM Join Birmingham GRIT Strength classes to build lean muscle without bulking up, and target all of your major muscle groups with these gym classes in Birmingham. These fitness classes with weights feature high intensity interval training to help your body continue to burn calories more efficiently even after your workout.
  • Core Training Jan 30 @ 6:00 AM - 6:30 AM Birmingham core training classes target your torso with exercises designed to increase your core strength and flexibility. Gain the benefits of strength training such as improved stability and balance with these dynamic group fitness classes.
  • BODYPUMP Jan 30 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jan 30 @ 9:30 AM - 10:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • RPM Jan 30 @ 9:45 AM - 10:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • RPM Jan 30 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • Barre None Jan 30 @ 4:30 PM - 5:30 PM
  • GRIT™ CARDIO Jan 30 @ 5:30 PM - 6:00 PM Blast fat with Birmingam GRIT Cardio classes, and maximize your gym time with these group workout classes that feature high energy cardio drills. These cardio workouts include an array of body weight exercises like jumping burpees and push-ups to take your cardio fitness to the next level.
  • Abs & Stretch Jan 30 @ 6:00 PM - 6:30 PM Tighten your core with Birmingham core workout classes that focus on toning your midsection and stretching your muscles. Not only ab exercise classes, these fitness classes also help to improve your overall stability and athletic performance by strengthening your torso.
  • BODYPUMP Jan 30 @ 6:30 PM - 7:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training Jan 30 @ 7:30 PM - 8:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Jan
    31
    Tue
  • BODYPUMP Jan 31 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • CXWORX Jan 31 @ 8:30 AM - 9:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 Jan 31 @ 9:00 AM - 9:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • Ageless Fitness Jan 31 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • BODYPUMP Express 45 Jan 31 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYFLOW Jan 31 @ 4:30 PM - 5:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • BODYPUMP Jan 31 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Jan 31 @ 5:30 PM - 6:15 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Kick Box Interval Training Jan 31 @ 6:30 PM - 7:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.

Our group gym classes are held in a fun environment and led by supportive, motivational instructors.

Attend gym classes at the Gold's Gym Vestavia in Birmingham and explore fitness classes that motivate you to get in the best shape of your life. Many classes offer an aerobic workout, which provides numerous benefits for your health and wellness. Our dynamic cardio classes include kickboxing to kick your way to strength and self-defense, as well as BodyPump, a unique class that gets you moving and shaking to shed those unwanted pounds. Try a yoga class and connect with your inner Zen, while learning relaxation techniques that can help you in and out of the gym.

Our gym classes are perfect for beginners to delve into the world of fitness, health and wellness, and for athletes to stay in prime shape. Get started with an aerobic workout in a Zumba class and dance to the infectious rhythms of popular music, that will keep you moving and burning calories in a fun, creative environment. Elevate your workout with cardio classes that enhance your heart health and build endurance and strength to prepare for your first big fitness milestone. From yoga class to exercise classes for seniors, everyone can find the suitable workout for their fitness goals.