Gym Classes, Pilates & Group Fitness Classes in Birmingham

Group Fitness Classes, Exercise Classes, Zumba & Yoga Classes in Vestavia

The invigorating gym classes at Gold's Gym Vestavia in Birmingham will inspire you to greater fitness heights. Try an aerobic workout class to get warmed up while shedding pounds. Take a group cardio class that supports heart health while building muscle and increasing strength. Wind down with a yoga class and learn the artful meditation techniques of the East that keep you lean, limber, and strong.

Gym classes help athletes train for their next event in a supportive, fitness-focused environment. An aerobic workout is a great way to help build endurance so runners can go farther and faster at the next race. Try our cardio classes like kickboxing or BodyPump, which provide an intensive, high-energy workout that tests your limits and takes you to the next level of fitness. Along with yoga class options that help you wind down, you can join an aqua fitness class that's easier on the joints when exercising.

Try our gym classes to amplify your current fitness regimen. Explore fun and dynamic cardio classes, yoga classes and more.

  • June 2017
  • Jun
    19
    Mon
  • RPM Jun 19 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Jun 19 @ 5:30 AM - 6:00 AM
  • Core Training Jun 19 @ 6:00 AM - 6:30 AM Birmingham core training classes target your torso with exercises designed to increase your core strength and flexibility. Gain the benefits of strength training such as improved stability and balance with these dynamic group fitness classes.
  • BODYPUMP Jun 19 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jun 19 @ 9:30 AM - 10:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • RPM Jun 19 @ 9:45 AM - 10:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • Silver Sneakers - Splash Jun 19 @ 10:00 AM - 10:45 AM
  • RPM Jun 19 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • Barre None Jun 19 @ 4:30 PM - 5:30 PM
  • GGX Challenge Jun 19 @ 5:30 PM - 6:30 PM Join Birmingham GGX fitness classes if you are looking for non-choreographed exercise classes that are easy to follow. Featuring intervals of strength training and cardio exercise, these classes are the perfect option for all fitness levels.
  • BODYPUMP Jun 19 @ 6:30 PM - 7:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training Jun 19 @ 7:30 PM - 8:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Jun
    20
    Tue
  • BODYPUMP Jun 20 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • CXWORX Jun 20 @ 8:30 AM - 9:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 Jun 20 @ 9:00 AM - 9:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • Ageless Fitness Jun 20 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • BODYPUMP Express 45 Jun 20 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • LES MILLS SPRINT® Jun 20 @ 5:00 PM - 5:30 PM
  • BODYPUMP Jun 20 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training Jun 20 @ 6:30 PM - 7:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Jun
    21
    Wed
  • RPM Jun 21 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Jun 21 @ 5:30 AM - 6:00 AM
  • CXWORX Jun 21 @ 6:00 AM - 6:30 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYPUMP Jun 21 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Jun 21 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Vinyasa Flow Yoga Jun 21 @ 9:30 AM - 10:30 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Silver Sneakers - Splash Jun 21 @ 10:00 AM - 11:00 AM
  • RPM Jun 21 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Jun 21 @ 5:30 PM - 6:00 PM
  • Jun
    22
    Thu
  • BODYPUMP Jun 22 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jun 22 @ 8:30 AM - 9:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • LES MILLS SPRINT® Jun 22 @ 8:30 AM - 9:00 AM
  • CXWORX Jun 22 @ 9:30 AM - 10:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 Jun 22 @ 10:00 AM - 10:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • BODYPUMP Express 45 Jun 22 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYPUMP Jun 22 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • RPM Jun 22 @ 5:45 PM - 6:30 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYFLOW Jun 22 @ 6:30 PM - 7:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Jun
    23
    Fri
  • RPM Jun 23 @ 5:30 AM - 6:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Jun 23 @ 5:30 AM - 6:00 AM
  • BODYPUMP Jun 23 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Jun 23 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Ageless Fitness Jun 23 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • Vinyasa Flow Yoga Jun 23 @ 4:30 PM - 5:30 PM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Jun
    24
    Sat
  • Vinyasa Flow Yoga Jun 24 @ 8:15 AM - 9:15 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • RPM Jun 24 @ 8:30 AM - 9:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYPUMP Jun 24 @ 9:30 AM - 10:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Jun
    25
    Sun
  • GGX Cycle Jun 25 @ 1:30 PM - 2:30 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYPUMP Jun 25 @ 2:30 PM - 3:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jun 25 @ 3:30 PM - 4:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Jun
    26
    Mon
  • RPM Jun 26 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Jun 26 @ 5:30 AM - 6:00 AM
  • Core Training Jun 26 @ 6:00 AM - 6:30 AM Birmingham core training classes target your torso with exercises designed to increase your core strength and flexibility. Gain the benefits of strength training such as improved stability and balance with these dynamic group fitness classes.
  • BODYPUMP Jun 26 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jun 26 @ 9:30 AM - 10:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • RPM Jun 26 @ 9:45 AM - 10:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • Silver Sneakers - Splash Jun 26 @ 10:00 AM - 10:45 AM
  • RPM Jun 26 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • Barre None Jun 26 @ 4:30 PM - 5:30 PM
  • GGX Challenge Jun 26 @ 5:30 PM - 6:30 PM Join Birmingham GGX fitness classes if you are looking for non-choreographed exercise classes that are easy to follow. Featuring intervals of strength training and cardio exercise, these classes are the perfect option for all fitness levels.
  • BODYPUMP Jun 26 @ 6:30 PM - 7:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training Jun 26 @ 7:30 PM - 8:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Jun
    27
    Tue
  • BODYPUMP Jun 27 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • CXWORX Jun 27 @ 8:30 AM - 9:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 Jun 27 @ 9:00 AM - 9:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • Ageless Fitness Jun 27 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • BODYPUMP Express 45 Jun 27 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • LES MILLS SPRINT® Jun 27 @ 5:00 PM - 5:30 PM
  • BODYPUMP Jun 27 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training Jun 27 @ 6:30 PM - 7:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Jun
    28
    Wed
  • RPM Jun 28 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Jun 28 @ 5:30 AM - 6:00 AM
  • CXWORX Jun 28 @ 6:00 AM - 6:30 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYPUMP Jun 28 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Jun 28 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Vinyasa Flow Yoga Jun 28 @ 9:30 AM - 10:30 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Silver Sneakers - Splash Jun 28 @ 10:00 AM - 11:00 AM
  • RPM Jun 28 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Jun 28 @ 5:30 PM - 6:00 PM
  • Jun
    29
    Thu
  • BODYPUMP Jun 29 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jun 29 @ 8:30 AM - 9:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • LES MILLS SPRINT® Jun 29 @ 8:30 AM - 9:00 AM
  • CXWORX Jun 29 @ 9:30 AM - 10:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 Jun 29 @ 10:00 AM - 10:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • BODYPUMP Express 45 Jun 29 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYPUMP Jun 29 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • RPM Jun 29 @ 5:45 PM - 6:30 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYFLOW Jun 29 @ 6:30 PM - 7:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Jun
    30
    Fri
  • RPM Jun 30 @ 5:30 AM - 6:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Jun 30 @ 5:30 AM - 6:00 AM
  • BODYPUMP Jun 30 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Jun 30 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Ageless Fitness Jun 30 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • Vinyasa Flow Yoga Jun 30 @ 4:30 PM - 5:30 PM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • July 2017
  • Jul
    1
    Sat
  • Vinyasa Flow Yoga Jul 1 @ 8:15 AM - 9:15 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • RPM Jul 1 @ 8:30 AM - 9:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYPUMP Jul 1 @ 9:30 AM - 10:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Jul
    2
    Sun
  • GGX Cycle Jul 2 @ 1:30 PM - 2:30 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYPUMP Jul 2 @ 2:30 PM - 3:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Jul 2 @ 3:30 PM - 4:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.

Our group gym classes are held in a fun environment and led by supportive, motivational instructors.

Attend gym classes at the Gold's Gym Vestavia in Birmingham and explore fitness classes that motivate you to get in the best shape of your life. Many classes offer an aerobic workout, which provides numerous benefits for your health and wellness. Our dynamic cardio classes include kickboxing to kick your way to strength and self-defense, as well as BodyPump, a unique class that gets you moving and shaking to shed those unwanted pounds. Try a yoga class and connect with your inner Zen, while learning relaxation techniques that can help you in and out of the gym.

Our gym classes are perfect for beginners to delve into the world of fitness, health and wellness, and for athletes to stay in prime shape. Get started with an aerobic workout in a Zumba class and dance to the infectious rhythms of popular music, that will keep you moving and burning calories in a fun, creative environment. Elevate your workout with cardio classes that enhance your heart health and build endurance and strength to prepare for your first big fitness milestone. From yoga class to exercise classes for seniors, everyone can find the suitable workout for their fitness goals.