Gym Classes, Pilates & Group Fitness Classes in Birmingham

Group Fitness Classes, Exercise Classes, Zumba & Yoga Classes in Vestavia

The invigorating gym classes at Gold's Gym Vestavia in Birmingham will inspire you to greater fitness heights. Try an aerobic workout class to get warmed up while shedding pounds. Take a group cardio class that supports heart health while building muscle and increasing strength. Wind down with a yoga class and learn the artful meditation techniques of the East that keep you lean, limber, and strong.

Gym classes help athletes train for their next event in a supportive, fitness-focused environment. An aerobic workout is a great way to help build endurance so runners can go farther and faster at the next race. Try our cardio classes like kickboxing or BodyPump, which provide an intensive, high-energy workout that tests your limits and takes you to the next level of fitness. Along with yoga class options that help you wind down, you can join an aqua fitness class that's easier on the joints when exercising.

Try our gym classes to amplify your current fitness regimen. Explore fun and dynamic cardio classes, yoga classes and more.

  • August 2017
  • Aug
    17
    Thu
  • BODYPUMP Aug 17 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Aug 17 @ 8:30 AM - 9:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • LES MILLS SPRINT® Aug 17 @ 8:30 AM - 9:00 AM
  • CXWORX Aug 17 @ 9:30 AM - 10:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 Aug 17 @ 10:00 AM - 10:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • BODYPUMP Express 45 Aug 17 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYPUMP Aug 17 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • RPM Aug 17 @ 5:45 PM - 6:30 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYFLOW Aug 17 @ 6:30 PM - 7:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Aug
    18
    Fri
  • RPM Aug 18 @ 5:30 AM - 6:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Aug 18 @ 5:30 AM - 6:00 AM
  • BODYPUMP Aug 18 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Aug 18 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Ageless Fitness Aug 18 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • Vinyasa Flow Yoga Aug 18 @ 4:30 PM - 5:30 PM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Aug
    19
    Sat
  • Vinyasa Flow Yoga Aug 19 @ 8:15 AM - 9:15 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • RPM Aug 19 @ 8:30 AM - 9:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYPUMP Aug 19 @ 9:30 AM - 10:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Aug
    20
    Sun
  • GGX Cycle Aug 20 @ 1:30 PM - 2:30 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYPUMP Aug 20 @ 2:30 PM - 3:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Aug 20 @ 3:30 PM - 4:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Aug
    21
    Mon
  • RPM Aug 21 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Aug 21 @ 5:30 AM - 6:00 AM
  • Core Training Aug 21 @ 6:00 AM - 6:30 AM Birmingham core training classes target your torso with exercises designed to increase your core strength and flexibility. Gain the benefits of strength training such as improved stability and balance with these dynamic group fitness classes.
  • BODYPUMP Aug 21 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Aug 21 @ 9:30 AM - 10:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Silver Sneakers - Splash Aug 21 @ 10:00 AM - 10:45 AM
  • RPM Aug 21 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GGX Challenge Aug 21 @ 5:30 PM - 6:30 PM Join Birmingham GGX fitness classes if you are looking for non-choreographed exercise classes that are easy to follow. Featuring intervals of strength training and cardio exercise, these classes are the perfect option for all fitness levels.
  • BODYPUMP Aug 21 @ 6:30 PM - 7:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training Aug 21 @ 7:30 PM - 8:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Aug
    22
    Tue
  • BODYPUMP Aug 22 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • CXWORX Aug 22 @ 8:30 AM - 9:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 Aug 22 @ 9:00 AM - 9:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • Ageless Fitness Aug 22 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • BODYPUMP Express 45 Aug 22 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • LES MILLS SPRINT® Aug 22 @ 5:00 PM - 5:30 PM
  • BODYPUMP Aug 22 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training Aug 22 @ 6:30 PM - 7:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Aug
    23
    Wed
  • RPM Aug 23 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Aug 23 @ 5:30 AM - 6:00 AM
  • CXWORX Aug 23 @ 6:00 AM - 6:30 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYPUMP Aug 23 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Aug 23 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Vinyasa Flow Yoga Aug 23 @ 9:30 AM - 10:30 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Silver Sneakers - Splash Aug 23 @ 10:00 AM - 11:00 AM
  • GRIT™ Aug 23 @ 5:30 PM - 6:00 PM
  • Aug
    24
    Thu
  • BODYPUMP Aug 24 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Aug 24 @ 8:30 AM - 9:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • LES MILLS SPRINT® Aug 24 @ 8:30 AM - 9:00 AM
  • CXWORX Aug 24 @ 9:30 AM - 10:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 Aug 24 @ 10:00 AM - 10:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • BODYPUMP Express 45 Aug 24 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • BODYPUMP Aug 24 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • RPM Aug 24 @ 5:45 PM - 6:30 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYFLOW Aug 24 @ 6:30 PM - 7:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Aug
    25
    Fri
  • RPM Aug 25 @ 5:30 AM - 6:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Aug 25 @ 5:30 AM - 6:00 AM
  • BODYPUMP Aug 25 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Aug 25 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Ageless Fitness Aug 25 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • Vinyasa Flow Yoga Aug 25 @ 4:30 PM - 5:30 PM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Aug
    26
    Sat
  • Vinyasa Flow Yoga Aug 26 @ 8:15 AM - 9:15 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • RPM Aug 26 @ 8:30 AM - 9:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • BODYPUMP Aug 26 @ 9:30 AM - 10:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Aug
    27
    Sun
  • GGX Cycle Aug 27 @ 1:30 PM - 2:30 PM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • BODYPUMP Aug 27 @ 2:30 PM - 3:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Aug 27 @ 3:30 PM - 4:30 PM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • Aug
    28
    Mon
  • RPM Aug 28 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Aug 28 @ 5:30 AM - 6:00 AM
  • Core Training Aug 28 @ 6:00 AM - 6:30 AM Birmingham core training classes target your torso with exercises designed to increase your core strength and flexibility. Gain the benefits of strength training such as improved stability and balance with these dynamic group fitness classes.
  • BODYPUMP Aug 28 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • BODYFLOW Aug 28 @ 9:30 AM - 10:30 AM Release stress with Birmingham BODYFLOW, and lengthen and strengthen your muscles with these Birmingham group workout classes. Inspired by yoga, Body Flow blends yoga poses with elements of Tai Chi and Pilates to provide you with a workout that increases your balance, flexibility and core strength.
  • RPM Aug 28 @ 9:45 AM - 10:30 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • Silver Sneakers - Splash Aug 28 @ 10:00 AM - 10:45 AM
  • RPM Aug 28 @ 4:30 PM - 5:15 PM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GGX Challenge Aug 28 @ 5:30 PM - 6:30 PM Join Birmingham GGX fitness classes if you are looking for non-choreographed exercise classes that are easy to follow. Featuring intervals of strength training and cardio exercise, these classes are the perfect option for all fitness levels.
  • BODYPUMP Aug 28 @ 6:30 PM - 7:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training Aug 28 @ 7:30 PM - 8:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Aug
    29
    Tue
  • BODYPUMP Aug 29 @ 5:30 AM - 6:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • CXWORX Aug 29 @ 8:30 AM - 9:00 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYATTACK Express 30 Aug 29 @ 9:00 AM - 9:30 AM Jump into Birmingham BODYATTACK classes if you are looking for condensed classes to get your heart pumping and your body working hard. Les Mills Body Attack gym classes in Birmingham fuse cardio exercises like running and jumping with strength exercises like lunges and squats to increase your stamina and tone your body.
  • Ageless Fitness Aug 29 @ 9:30 AM - 10:30 AM Start with these Birmingham low impact fitness classes if you are new to working out, or if you are looking for less intense gym classes that give you a total body workout. More than workouts for seniors, these classes include exercises for building strength, cardiovascular fitness and flexibility.
  • BODYPUMP Express 45 Aug 29 @ 12:00 PM - 1:00 PM Get results with BODYPUMP classes in Birmingham that challenge you to work hard using the barbells of your choice. More than strength training classes, these gym classes deliver total body workouts that include squats, presses, lifts and curls set to motivating music.
  • LES MILLS SPRINT® Aug 29 @ 5:00 PM - 5:30 PM
  • BODYPUMP Aug 29 @ 5:30 PM - 6:30 PM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • Kick Box Interval Training Aug 29 @ 6:30 PM - 7:30 PM Feel energized with Kickboxing classes in Birmingham, and tone your body with these Birmingham workout classes that combine classic kickboxing moves with cardio drills and strength training. With these kickboxing classes near you, gain confidence in your body's ability to train hard as you punch, kick and strike your way to better fitness.
  • Aug
    30
    Wed
  • RPM Aug 30 @ 5:30 AM - 6:15 AM Ride fast with Birmingham spinning classes where our inspiring fitness coaches pump you up with demanding rides over virtual terrain. Build endurance with Les Mills RPM, and adjust your speed and resistance to raise or lower the intensity of these exhilarating group fitness classes in Birmingham.
  • GRIT™ Aug 30 @ 5:30 AM - 6:00 AM
  • CXWORX Aug 30 @ 6:00 AM - 6:30 AM Carve your core with Birmingham CXWORX classes, and tone your hips, booty and legs with these Birmingham group exercise classes. These ab workouts combine the best exercises with resistance tubes, weight plates and body weight to tighten and tone your core.
  • BODYPUMP Aug 30 @ 8:30 AM - 9:30 AM Join Birmingham Body Pump classes to challenge all of your major muscle groups, and become the lean, fit person you desire to be. Les Mills BODYPUMP gym classes provide you with a total body workout using light to moderate weights to tone and strengthen your body.
  • GGX Cycle Aug 30 @ 8:30 AM - 9:30 AM All levels join Birmingham Group GGX Cycling classes for high energy rides that include fast sprints, challenging climbs and intervals. Pedal fast in our indoor cycling studio, and increase your strength and endurance with these workout classes in Birmingham.
  • Vinyasa Flow Yoga Aug 30 @ 9:30 AM - 10:30 AM In our Birmingham yoga studio, breathe in relaxation as you move seamlessly through a series of ancient poses and stretches during these calming fitness classes. And with VInyasa Yoga, you can increase your core strength, balance and flexibility.
  • Silver Sneakers - Splash Aug 30 @ 10:00 AM - 11:00 AM
  • GRIT™ Aug 30 @ 5:30 PM - 6:00 PM

Our group gym classes are held in a fun environment and led by supportive, motivational instructors.

Attend gym classes at the Gold's Gym Vestavia in Birmingham and explore fitness classes that motivate you to get in the best shape of your life. Many classes offer an aerobic workout, which provides numerous benefits for your health and wellness. Our dynamic cardio classes include kickboxing to kick your way to strength and self-defense, as well as BodyPump, a unique class that gets you moving and shaking to shed those unwanted pounds. Try a yoga class and connect with your inner Zen, while learning relaxation techniques that can help you in and out of the gym.

Our gym classes are perfect for beginners to delve into the world of fitness, health and wellness, and for athletes to stay in prime shape. Get started with an aerobic workout in a Zumba class and dance to the infectious rhythms of popular music, that will keep you moving and burning calories in a fun, creative environment. Elevate your workout with cardio classes that enhance your heart health and build endurance and strength to prepare for your first big fitness milestone. From yoga class to exercise classes for seniors, everyone can find the suitable workout for their fitness goals.