Gym Classes, Group Workout Classes In Live Oak

Senior Exercise Classes, Aqua Aerobics & Zumba Classes

Boost energy in fitness classes such as aerobics, kickboxing or spinning classes at the San Antonio Live Oak Gold's Gym. Local fitness classes concentrate on helping you meet your fitness goals while giving you the strength and energy to do the things you love. Join a yoga program to stretch out, slim down and relax your body. And then hop into cardio kickboxing classes that will psych you up for more.

Rev up in fitness classes that boost your metabolism and help you burn off that extra fat. Local San Antonio fitness classes are offered in everything from aerobics to mixed martial arts, and help you reach your weight loss goals. Yoga programs are perfect for strengthening muscles, getting centered and relaxing after a stressful day, which ultimately helps in losing weight. Cardio kickboxing classes will have you burn fat and increase fitness at a rapid rate, so you can achieve your fitness goals faster.

Leap into fitness classes that make losing weight and building muscle fun and exciting. Our local fitness classes feature heart-thumping music that wakes up your body.

  • September 2016
  • Sep
    27
    Tue
  • GOLD'SFIT™ Sep 27 @ 5:30 AM - 6:30 AM
  • BODYPUMP™ Sep 27 @ 5:30 AM - 6:30 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ Sep 27 @ 9:00 AM - 10:00 AM
  • Aqua Fitness Sep 27 @ 9:15 AM - 10:15 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • BODYCOMBAT Sep 27 @ 9:15 AM - 10:15 AM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • POUND Sep 27 @ 10:15 AM - 11:00 AM
  • GGX Cycle Sep 27 @ 10:30 AM - 11:30 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ Sep 27 @ 12:00 PM - 1:00 PM
  • Tabata Sep 27 @ 4:30 PM - 5:30 PM
  • BODYCOMBAT™ Sep 27 @ 5:30 PM - 6:30 PM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GOLD'SFIT™ Sep 27 @ 5:30 PM - 6:30 PM
  • Aqua Fitness Sep 27 @ 6:00 PM - 7:00 PM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GGX Cycle Sep 27 @ 6:00 PM - 6:45 PM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™ Sep 27 @ 6:45 PM - 7:45 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ Sep 27 @ 7:00 PM - 8:00 PM
  • Zumba Sep 27 @ 8:00 PM - 9:00 PM Dance to San Antonio Zumba, the group workout classes that use Latin music with a combination of rhythms to groove the fat right off. Our Zumba classes near you are the interval training that feels like a party.
  • Sep
    28
    Wed
  • RPM Sep 28 @ 5:30 AM - 6:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • GOLD'SFIT™ Sep 28 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ Sep 28 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ Sep 28 @ 9:15 AM - 10:15 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Aqua Fitness Sep 28 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • Vinyasa Flow Yoga Sep 28 @ 10:30 AM - 11:30 AM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • RPM™ Sep 28 @ 10:30 AM - 11:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • BODYPUMP™ Sep 28 @ 4:30 PM - 5:30 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ Sep 28 @ 5:30 PM - 6:30 PM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ Sep 28 @ 5:30 PM - 6:30 PM
  • RPM Sep 28 @ 6:30 PM - 7:15 PM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • BODYFLOW Sep 28 @ 6:30 PM - 7:30 PM
  • CXWORX™ Sep 28 @ 7:30 PM - 8:00 PM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • GOLD'SFIT™ Sep 28 @ 7:30 PM - 8:30 PM
  • STEPATHLETIC™ Sep 28 @ 8:00 PM - 9:00 PM Functional San Antonio step aerobics classes focus on building power and athleticism that is useful for any sporting activity. StepAthletic aerobic workouts are San Antonio fitness classes that bring results without a lot of complicated step choreography.
  • Sep
    29
    Thu
  • GOLD'SFIT™ Sep 29 @ 5:30 AM - 6:30 AM
  • BODYPUMP™ Sep 29 @ 5:30 AM - 6:30 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ Sep 29 @ 9:00 AM - 10:00 AM
  • BODYATTACK™ Sep 29 @ 9:15 AM - 10:15 AM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • POUND Sep 29 @ 10:15 AM - 11:00 AM
  • Aqua Volleyball Sep 29 @ 10:30 AM - 11:30 AM San Antonio Aqua Volleyball adds the motivation of competition to your group exercise classes. Competitive aqua aerobics are a fun and low-impact way to get your cardio workout.
  • GGX Cycle Sep 29 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ Sep 29 @ 12:00 PM - 1:00 PM
  • GGX Challenge Sep 29 @ 4:30 PM - 5:30 PM GGX Challenge San Antonio strength training classes mix cardio with muscle building for tough exercise classes in San Antonio you'll love. GGX fitness classes are demanding and hard without losing sight of the need for a bit of fun as well.
  • BODYCOMBAT™ Sep 29 @ 5:30 PM - 6:30 PM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GOLD'SFIT™ Sep 29 @ 5:30 PM - 6:30 PM
  • Aqua Fitness Sep 29 @ 6:00 PM - 7:00 PM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GGX Cycle Sep 29 @ 6:00 PM - 6:45 PM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™ Sep 29 @ 6:45 PM - 7:45 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ Sep 29 @ 7:00 PM - 8:00 PM
  • Zumba Toning Sep 29 @ 8:00 PM - 9:00 PM
  • Sep
    30
    Fri
  • GOLD'SFIT™ Sep 30 @ 5:30 AM - 6:30 AM
  • GGX Cycle Sep 30 @ 5:30 AM - 6:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ Sep 30 @ 9:00 AM - 10:00 AM
  • Aqua Fitness Sep 30 @ 9:15 AM - 10:15 PM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • BODYPUMP™ Express 30 Sep 30 @ 9:15 AM - 9:45 AM Condensed San Antonio Body Pump fitness classes put all the workout you need into just 30 minutes. BodyPump Express San Antonio group fitness classes use tried-and-true weight room exercises to build strength.
  • Cycle Challenge Sep 30 @ 9:15 AM - 10:00 AM
  • CXWORX™ Sep 30 @ 9:45 AM - 10:05 AM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • BODYFLOW™ Sep 30 @ 10:30 AM - 11:30 AM San Antonio BodyFlow classes mix yoga, tai chi and Pilates to add flexibility and increase strength while leaving you feeling centered and calm. Yoga workout classes help the mind as well as the body, and these San Antonio fitness classes offer a holistic workout.
  • GOLD'SFIT™ Sep 30 @ 5:30 PM - 6:30 PM
  • October 2016
  • Oct
    1
    Sat
  • GOLD'SFIT™ Oct 1 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ Oct 1 @ 9:45 AM - 10:45 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GGX Cycle Oct 1 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYATTACK™ Oct 1 @ 10:55 AM - 11:55 AM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ Oct 1 @ 11:30 AM - 12:30 PM
  • Yoga for Athletes Oct 1 @ 12:00 PM - 1:00 PM Various San Antonio yoga classes work better for different fitness approaches, Yoga For Athletes fitness classes use Vinyasa Flow to stretch the hips and strengthen arms and shoulders, a challenging and rewarding workout for athletes of all levels.
  • Oct
    2
    Sun
  • GGX Cycle Oct 2 @ 9:00 AM - 9:45 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™CXWORX™ 30/30 Oct 2 @ 1:30 PM - 2:30 PM Following San Antonio BodyPump classes with 30 minutes of CXWorx challenges your whole body. CXWorx classes target the core while BodyPump hits the major muscle groups for fitness classes that add strength and muscle while burning calories.
  • GOLD'SFIT™ Oct 2 @ 1:30 PM - 2:30 PM
  • BODYSTEP™ Oct 2 @ 2:45 PM - 3:45 PM San Antonio BodyStep athletic classes focus on effective routines without getting caught up in complicated choreographies. Step aerobics in group fitness classes at San Antonio promote functional power and athleticism.
  • Oct
    3
    Mon
  • RPM Oct 3 @ 5:30 AM - 6:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • GOLD'SFIT™ Oct 3 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ Oct 3 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ Oct 3 @ 9:15 AM - 10:15 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Aqua Fitness Oct 3 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • Vinyasa Flow Yoga Oct 3 @ 10:30 AM - 11:30 AM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • GGX Cycle Oct 3 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™ Oct 3 @ 4:30 PM - 5:30 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ Oct 3 @ 5:30 PM - 6:30 PM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ Oct 3 @ 5:30 PM - 6:30 PM
  • RPM™ Oct 3 @ 6:00 PM - 7:00 PM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • CXWORX™ Oct 3 @ 6:30 PM - 7:00 PM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • BODYFLOW Oct 3 @ 7:00 PM - 8:00 PM
  • GOLD'SFIT™ Oct 3 @ 7:30 PM - 8:30 PM
  • STEPATHLETIC™ Oct 3 @ 8:00 PM - 9:00 PM Functional San Antonio step aerobics classes focus on building power and athleticism that is useful for any sporting activity. StepAthletic aerobic workouts are San Antonio fitness classes that bring results without a lot of complicated step choreography.
  • Oct
    4
    Tue
  • GOLD'SFIT™ Oct 4 @ 5:30 AM - 6:30 AM
  • BODYPUMP™ Oct 4 @ 5:30 AM - 6:30 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ Oct 4 @ 9:00 AM - 10:00 AM
  • Aqua Fitness Oct 4 @ 9:15 AM - 10:15 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • BODYCOMBAT Oct 4 @ 9:15 AM - 10:15 AM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • POUND Oct 4 @ 10:15 AM - 11:00 AM
  • GGX Cycle Oct 4 @ 10:30 AM - 11:30 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ Oct 4 @ 12:00 PM - 1:00 PM
  • Tabata Oct 4 @ 4:30 PM - 5:30 PM
  • BODYCOMBAT™ Oct 4 @ 5:30 PM - 6:30 PM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GOLD'SFIT™ Oct 4 @ 5:30 PM - 6:30 PM
  • Aqua Fitness Oct 4 @ 6:00 PM - 7:00 PM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GGX Cycle Oct 4 @ 6:00 PM - 6:45 PM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™ Oct 4 @ 6:45 PM - 7:45 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ Oct 4 @ 7:00 PM - 8:00 PM
  • Zumba Oct 4 @ 8:00 PM - 9:00 PM Dance to San Antonio Zumba, the group workout classes that use Latin music with a combination of rhythms to groove the fat right off. Our Zumba classes near you are the interval training that feels like a party.
  • Oct
    5
    Wed
  • RPM Oct 5 @ 5:30 AM - 6:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • GOLD'SFIT™ Oct 5 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ Oct 5 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ Oct 5 @ 9:15 AM - 10:15 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Aqua Fitness Oct 5 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • Vinyasa Flow Yoga Oct 5 @ 10:30 AM - 11:30 AM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • RPM™ Oct 5 @ 10:30 AM - 11:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • BODYPUMP™ Oct 5 @ 4:30 PM - 5:30 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ Oct 5 @ 5:30 PM - 6:30 PM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ Oct 5 @ 5:30 PM - 6:30 PM
  • RPM Oct 5 @ 6:30 PM - 7:15 PM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • BODYFLOW Oct 5 @ 6:30 PM - 7:30 PM
  • CXWORX™ Oct 5 @ 7:30 PM - 8:00 PM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • GOLD'SFIT™ Oct 5 @ 7:30 PM - 8:30 PM
  • STEPATHLETIC™ Oct 5 @ 8:00 PM - 9:00 PM Functional San Antonio step aerobics classes focus on building power and athleticism that is useful for any sporting activity. StepAthletic aerobic workouts are San Antonio fitness classes that bring results without a lot of complicated step choreography.
  • Oct
    6
    Thu
  • GOLD'SFIT™ Oct 6 @ 5:30 AM - 6:30 AM
  • BODYPUMP™ Oct 6 @ 5:30 AM - 6:30 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ Oct 6 @ 9:00 AM - 10:00 AM
  • BODYATTACK™ Oct 6 @ 9:15 AM - 10:15 AM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • POUND Oct 6 @ 10:15 AM - 11:00 AM
  • Aqua Volleyball Oct 6 @ 10:30 AM - 11:30 AM San Antonio Aqua Volleyball adds the motivation of competition to your group exercise classes. Competitive aqua aerobics are a fun and low-impact way to get your cardio workout.
  • GGX Cycle Oct 6 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ Oct 6 @ 12:00 PM - 1:00 PM
  • GGX Challenge Oct 6 @ 4:30 PM - 5:30 PM GGX Challenge San Antonio strength training classes mix cardio with muscle building for tough exercise classes in San Antonio you'll love. GGX fitness classes are demanding and hard without losing sight of the need for a bit of fun as well.
  • BODYCOMBAT™ Oct 6 @ 5:30 PM - 6:30 PM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GOLD'SFIT™ Oct 6 @ 5:30 PM - 6:30 PM
  • Aqua Fitness Oct 6 @ 6:00 PM - 7:00 PM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GGX Cycle Oct 6 @ 6:00 PM - 6:45 PM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™ Oct 6 @ 6:45 PM - 7:45 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ Oct 6 @ 7:00 PM - 8:00 PM
  • Zumba Toning Oct 6 @ 8:00 PM - 9:00 PM
  • Oct
    7
    Fri
  • GOLD'SFIT™ Oct 7 @ 5:30 AM - 6:30 AM
  • GGX Cycle Oct 7 @ 5:30 AM - 6:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ Oct 7 @ 9:00 AM - 10:00 AM
  • Aqua Fitness Oct 7 @ 9:15 AM - 10:15 PM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • BODYPUMP™ Express 30 Oct 7 @ 9:15 AM - 9:45 AM Condensed San Antonio Body Pump fitness classes put all the workout you need into just 30 minutes. BodyPump Express San Antonio group fitness classes use tried-and-true weight room exercises to build strength.
  • Cycle Challenge Oct 7 @ 9:15 AM - 10:00 AM
  • CXWORX™ Oct 7 @ 9:45 AM - 10:05 AM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • BODYFLOW™ Oct 7 @ 10:30 AM - 11:30 AM San Antonio BodyFlow classes mix yoga, tai chi and Pilates to add flexibility and increase strength while leaving you feeling centered and calm. Yoga workout classes help the mind as well as the body, and these San Antonio fitness classes offer a holistic workout.
  • GOLD'SFIT™ Oct 7 @ 5:30 PM - 6:30 PM
  • Oct
    8
    Sat
  • GOLD'SFIT™ Oct 8 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ Oct 8 @ 9:45 AM - 10:45 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GGX Cycle Oct 8 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYATTACK™ Oct 8 @ 10:55 AM - 11:55 AM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ Oct 8 @ 11:30 AM - 12:30 PM
  • Yoga for Athletes Oct 8 @ 12:00 PM - 1:00 PM Various San Antonio yoga classes work better for different fitness approaches, Yoga For Athletes fitness classes use Vinyasa Flow to stretch the hips and strengthen arms and shoulders, a challenging and rewarding workout for athletes of all levels.
  • Oct
    9
    Sun
  • GGX Cycle Oct 9 @ 9:00 AM - 9:45 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™CXWORX™ 30/30 Oct 9 @ 1:30 PM - 2:30 PM Following San Antonio BodyPump classes with 30 minutes of CXWorx challenges your whole body. CXWorx classes target the core while BodyPump hits the major muscle groups for fitness classes that add strength and muscle while burning calories.
  • GOLD'SFIT™ Oct 9 @ 1:30 PM - 2:30 PM
  • BODYSTEP™ Oct 9 @ 2:45 PM - 3:45 PM San Antonio BodyStep athletic classes focus on effective routines without getting caught up in complicated choreographies. Step aerobics in group fitness classes at San Antonio promote functional power and athleticism.
  • Oct
    10
    Mon
  • RPM Oct 10 @ 5:30 AM - 6:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • GOLD'SFIT™ Oct 10 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ Oct 10 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ Oct 10 @ 9:15 AM - 10:15 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Aqua Fitness Oct 10 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • Vinyasa Flow Yoga Oct 10 @ 10:30 AM - 11:30 AM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • GGX Cycle Oct 10 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™ Oct 10 @ 4:30 PM - 5:30 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ Oct 10 @ 5:30 PM - 6:30 PM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ Oct 10 @ 5:30 PM - 6:30 PM
  • RPM™ Oct 10 @ 6:00 PM - 7:00 PM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • CXWORX™ Oct 10 @ 6:30 PM - 7:00 PM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • BODYFLOW Oct 10 @ 7:00 PM - 8:00 PM
  • GOLD'SFIT™ Oct 10 @ 7:30 PM - 8:30 PM
  • STEPATHLETIC™ Oct 10 @ 8:00 PM - 9:00 PM Functional San Antonio step aerobics classes focus on building power and athleticism that is useful for any sporting activity. StepAthletic aerobic workouts are San Antonio fitness classes that bring results without a lot of complicated step choreography.

Our fitness classes make getting in shape something to look forward to each day.

The fitness classes at the San Antonio Live Oak gym are led by dynamic instructors who love what they do and know how to do it. Our local fitness classes feature the best certified instructors who can show you how to do the right moves so you can lose weight and gain fitness. Join in yoga programs led by nationally certified instructors and learn how to center yourself and do new yoga moves in a safe and productive way. Take cardio kickboxing classes from highly trained martial arts and kickboxing instructors who will help you punch and kick your way to fitness success.

Make the fitness classes at Gold's Gym a regular part of your workout routine. Our local fitness classes can help, whether you are training for a marathon, a bike race or just have a few pounds to lose. Yoga programs mesh with any type of athletic undertaking and are ideal as a de-stresser after a long day at work. Cardio kickboxing classes are a fun alternative to help you burn fat and build muscle.