Exercise Classes & Group Fitness Classes Live Oak Gym

Yoga Fitness Classes, Zumba Classes & Group Exercise Classes San Antonio Gyms

Boost energy in fitness classes such as aerobics, kickboxing or spinning classes at the San Antonio Live Oak Gold's Gym. Local fitness classes concentrate on helping you meet your fitness goals while giving you the strength and energy to do the things you love. Join a yoga program to stretch out, slim down and relax your body. And then hop into cardio kickboxing classes that will psych you up for more.

Rev up in fitness classes that boost your metabolism and help you burn off that extra fat. Local San Antonio fitness classes are offered in everything from aerobics to mixed martial arts, and help you reach your weight loss goals. Yoga programs are perfect for strengthening muscles, getting centered and relaxing after a stressful day, which ultimately helps in losing weight. Cardio kickboxing classes will have you burn fat and increase fitness at a rapid rate, so you can achieve your fitness goals faster.

Leap into fitness classes that make losing weight and building muscle fun and exciting. Our local fitness classes feature heart-thumping music that wakes up your body.

  • May 2017
  • May
    22
    Mon
  • GOLD'SFIT™ May 22 @ 5:15 AM - 6:15 AM
  • RPM May 22 @ 5:30 AM - 6:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • GOLD'SFIT™ May 22 @ 9:15 AM - 10:15 AM
  • BODYPUMP™ May 22 @ 9:15 AM - 10:15 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Aqua Fitness May 22 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • Vinyasa Flow Yoga May 22 @ 10:30 AM - 11:30 AM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • GGX Cycle May 22 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™ May 22 @ 4:30 PM - 5:30 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ May 22 @ 5:30 PM - 6:30 PM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ May 22 @ 5:30 PM - 6:30 PM
  • RPM™ May 22 @ 6:00 PM - 7:00 PM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • Vinyasa Flow Yoga May 22 @ 6:30 PM - 7:30 PM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • GGX CORE May 22 @ 7:30 PM - 8:00 PM
  • GOLD'SFIT™ May 22 @ 7:30 PM - 8:30 PM
  • STEPATHLETIC™ May 22 @ 8:00 PM - 9:00 PM Functional San Antonio step aerobics classes focus on building power and athleticism that is useful for any sporting activity. StepAthletic aerobic workouts are San Antonio fitness classes that bring results without a lot of complicated step choreography.
  • May
    23
    Tue
  • GOLD'SFIT™ May 23 @ 5:15 AM - 6:15 AM
  • BODYPUMP™ May 23 @ 5:30 AM - 6:30 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Aqua Fitness May 23 @ 9:15 AM - 10:15 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GOLD'SFIT™ May 23 @ 9:15 AM - 10:15 AM
  • BODYCOMBAT May 23 @ 9:15 AM - 10:15 AM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GGX Cycle May 23 @ 10:30 AM - 11:30 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ May 23 @ 12:00 PM - 1:00 PM
  • Tabata May 23 @ 4:30 PM - 5:30 PM
  • GGX CORE May 23 @ 5:00 PM - 5:30 PM
  • BODYCOMBAT™ May 23 @ 5:30 PM - 6:30 PM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GOLD'SFIT™ May 23 @ 5:30 PM - 6:30 PM
  • RPM May 23 @ 6:00 PM - 7:00 PM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • Aqua Fitness May 23 @ 6:00 PM - 7:00 PM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • CXWORX™ May 23 @ 6:30 PM - 7:00 PM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • GOLD'SFIT™ May 23 @ 7:00 PM - 8:00 PM
  • BODYPUMP™ May 23 @ 7:00 PM - 8:00 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Zumba May 23 @ 8:00 PM - 9:00 PM Dance to San Antonio Zumba, the group workout classes that use Latin music with a combination of rhythms to groove the fat right off. Our Zumba classes near you are the interval training that feels like a party.
  • May
    24
    Wed
  • GOLD'SFIT™ May 24 @ 5:15 AM - 6:15 AM
  • RPM May 24 @ 5:30 AM - 6:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • GOLD'SFIT™ May 24 @ 9:15 AM - 10:15 AM
  • BODYPUMP™ May 24 @ 9:15 AM - 10:15 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Aqua Fitness May 24 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • Vinyasa Flow Yoga May 24 @ 10:30 AM - 11:30 AM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • RPM™ May 24 @ 10:30 AM - 11:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • BODYPUMP™ May 24 @ 4:30 PM - 5:30 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ May 24 @ 5:30 PM - 6:30 PM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ May 24 @ 5:30 PM - 6:30 PM
  • RPM May 24 @ 6:30 PM - 7:15 PM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • Vinyasa Flow Yoga May 24 @ 6:30 PM - 7:30 PM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • GGX CORE May 24 @ 7:30 PM - 8:00 PM
  • GOLD'SFIT™ May 24 @ 7:30 PM - 8:30 PM
  • STEPATHLETIC™ May 24 @ 8:00 PM - 9:00 PM Functional San Antonio step aerobics classes focus on building power and athleticism that is useful for any sporting activity. StepAthletic aerobic workouts are San Antonio fitness classes that bring results without a lot of complicated step choreography.
  • May
    25
    Thu
  • GOLD'SFIT™ May 25 @ 5:15 AM - 6:15 AM
  • BODYPUMP™ May 25 @ 5:30 AM - 6:30 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ May 25 @ 9:15 AM - 10:15 AM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ May 25 @ 9:15 AM - 10:15 AM
  • Aqua Volleyball May 25 @ 10:30 AM - 11:30 AM San Antonio Aqua Volleyball adds the motivation of competition to your group exercise classes. Competitive aqua aerobics are a fun and low-impact way to get your cardio workout.
  • GGX Cycle May 25 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ May 25 @ 12:00 PM - 1:00 PM
  • Tabata May 25 @ 4:30 PM - 5:30 PM
  • GGX CORE May 25 @ 5:00 PM - 5:30 PM
  • BODYCOMBAT™ May 25 @ 5:30 PM - 6:30 PM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GOLD'SFIT™ May 25 @ 5:30 PM - 6:30 PM
  • RPM May 25 @ 6:00 PM - 6:45 PM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • Aqua Fitness May 25 @ 6:00 PM - 7:00 PM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • BODYPUMP™ May 25 @ 6:45 PM - 7:45 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ May 25 @ 7:00 PM - 8:00 PM
  • Zumba Toning May 25 @ 8:00 PM - 9:00 PM
  • May
    26
    Fri
  • GOLD'SFIT™ May 26 @ 5:15 AM - 6:15 AM
  • GGX Cycle May 26 @ 5:30 AM - 6:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • Aqua Fitness May 26 @ 9:15 AM - 10:15 PM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GOLD'SFIT™ May 26 @ 9:15 AM - 10:15 AM
  • BODYPUMP™ Express 30 May 26 @ 9:15 AM - 9:45 AM Condensed San Antonio Body Pump fitness classes put all the workout you need into just 30 minutes. BodyPump Express San Antonio group fitness classes use tried-and-true weight room exercises to build strength.
  • CXWORX™ May 26 @ 9:45 AM - 10:15 AM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • BODYFLOW™ May 26 @ 10:30 AM - 11:30 AM San Antonio BodyFlow classes mix yoga, tai chi and Pilates to add flexibility and increase strength while leaving you feeling centered and calm. Yoga workout classes help the mind as well as the body, and these San Antonio fitness classes offer a holistic workout.
  • BODYPUMP™ May 26 @ 4:30 PM - 5:30 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ May 26 @ 5:30 PM - 6:30 PM
  • May
    27
    Sat
  • GGX Cycle May 27 @ 9:00 AM - 9:45 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ May 27 @ 9:15 AM - 10:15 AM
  • BODYPUMP™ May 27 @ 9:45 AM - 10:45 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ May 27 @ 10:55 AM - 11:55 AM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ May 27 @ 11:30 AM - 12:30 PM
  • Yoga for Athletes May 27 @ 12:00 PM - 1:00 PM Various San Antonio yoga classes work better for different fitness approaches, Yoga For Athletes fitness classes use Vinyasa Flow to stretch the hips and strengthen arms and shoulders, a challenging and rewarding workout for athletes of all levels.
  • May
    28
    Sun
  • GGX Cycle May 28 @ 9:00 AM - 9:45 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™CXWORX™ 30/30 May 28 @ 1:30 PM - 2:30 PM Following San Antonio BodyPump classes with 30 minutes of CXWorx challenges your whole body. CXWorx classes target the core while BodyPump hits the major muscle groups for fitness classes that add strength and muscle while burning calories.
  • GOLD'SFIT™ May 28 @ 1:30 PM - 2:30 PM
  • BODYSTEP™ May 28 @ 2:45 PM - 3:45 PM San Antonio BodyStep athletic classes focus on effective routines without getting caught up in complicated choreographies. Step aerobics in group fitness classes at San Antonio promote functional power and athleticism.
  • May
    29
    Mon
  • GOLD'SFIT™ May 29 @ 5:15 AM - 6:15 AM
  • GOLD'SFIT™ May 29 @ 9:15 AM - 10:15 AM
  • BODYPUMP™ May 29 @ 9:15 AM - 10:15 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GGX Cycle May 29 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ May 29 @ 5:30 PM - 6:30 PM
  • Vinyasa Flow Yoga May 29 @ 6:30 PM - 7:30 PM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • GOLD'SFIT™ May 29 @ 7:30 PM - 8:30 PM
  • May
    30
    Tue
  • GOLD'SFIT™ May 30 @ 5:15 AM - 6:15 AM
  • BODYPUMP™ May 30 @ 5:30 AM - 6:30 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Aqua Fitness May 30 @ 9:15 AM - 10:15 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GOLD'SFIT™ May 30 @ 9:15 AM - 10:15 AM
  • BODYCOMBAT May 30 @ 9:15 AM - 10:15 AM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GGX Cycle May 30 @ 10:30 AM - 11:30 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ May 30 @ 12:00 PM - 1:00 PM
  • Tabata May 30 @ 4:30 PM - 5:30 PM
  • GGX CORE May 30 @ 5:00 PM - 5:30 PM
  • BODYCOMBAT™ May 30 @ 5:30 PM - 6:30 PM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GOLD'SFIT™ May 30 @ 5:30 PM - 6:30 PM
  • RPM May 30 @ 6:00 PM - 7:00 PM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • Aqua Fitness May 30 @ 6:00 PM - 7:00 PM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • CXWORX™ May 30 @ 6:30 PM - 7:00 PM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • GOLD'SFIT™ May 30 @ 7:00 PM - 8:00 PM
  • BODYPUMP™ May 30 @ 7:00 PM - 8:00 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Zumba May 30 @ 8:00 PM - 9:00 PM Dance to San Antonio Zumba, the group workout classes that use Latin music with a combination of rhythms to groove the fat right off. Our Zumba classes near you are the interval training that feels like a party.
  • May
    31
    Wed
  • GOLD'SFIT™ May 31 @ 5:15 AM - 6:15 AM
  • RPM May 31 @ 5:30 AM - 6:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • GOLD'SFIT™ May 31 @ 9:15 AM - 10:15 AM
  • BODYPUMP™ May 31 @ 9:15 AM - 10:15 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Aqua Fitness May 31 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • Vinyasa Flow Yoga May 31 @ 10:30 AM - 11:30 AM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • RPM™ May 31 @ 10:30 AM - 11:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • BODYPUMP™ May 31 @ 4:30 PM - 5:30 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ May 31 @ 5:30 PM - 6:30 PM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ May 31 @ 5:30 PM - 6:30 PM
  • RPM May 31 @ 6:30 PM - 7:15 PM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • Vinyasa Flow Yoga May 31 @ 6:30 PM - 7:30 PM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • GGX CORE May 31 @ 7:30 PM - 8:00 PM
  • GOLD'SFIT™ May 31 @ 7:30 PM - 8:30 PM
  • STEPATHLETIC™ May 31 @ 8:00 PM - 9:00 PM Functional San Antonio step aerobics classes focus on building power and athleticism that is useful for any sporting activity. StepAthletic aerobic workouts are San Antonio fitness classes that bring results without a lot of complicated step choreography.
  • June 2017
  • Jun
    1
    Thu
  • GOLD'SFIT™ Jun 1 @ 5:15 AM - 6:15 AM
  • BODYPUMP™ Jun 1 @ 5:30 AM - 6:30 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ Jun 1 @ 9:15 AM - 10:15 AM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ Jun 1 @ 9:15 AM - 10:15 AM
  • Aqua Volleyball Jun 1 @ 10:30 AM - 11:30 AM San Antonio Aqua Volleyball adds the motivation of competition to your group exercise classes. Competitive aqua aerobics are a fun and low-impact way to get your cardio workout.
  • GGX Cycle Jun 1 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ Jun 1 @ 12:00 PM - 1:00 PM
  • Tabata Jun 1 @ 4:30 PM - 5:30 PM
  • GGX CORE Jun 1 @ 5:00 PM - 5:30 PM
  • BODYCOMBAT™ Jun 1 @ 5:30 PM - 6:30 PM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GOLD'SFIT™ Jun 1 @ 5:30 PM - 6:30 PM
  • RPM Jun 1 @ 6:00 PM - 6:45 PM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • Aqua Fitness Jun 1 @ 6:00 PM - 7:00 PM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • BODYPUMP™ Jun 1 @ 6:45 PM - 7:45 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ Jun 1 @ 7:00 PM - 8:00 PM
  • Zumba Toning Jun 1 @ 8:00 PM - 9:00 PM
  • Jun
    2
    Fri
  • GOLD'SFIT™ Jun 2 @ 5:15 AM - 6:15 AM
  • GGX Cycle Jun 2 @ 5:30 AM - 6:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • Aqua Fitness Jun 2 @ 9:15 AM - 10:15 PM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GOLD'SFIT™ Jun 2 @ 9:15 AM - 10:15 AM
  • BODYPUMP™ Express 30 Jun 2 @ 9:15 AM - 9:45 AM Condensed San Antonio Body Pump fitness classes put all the workout you need into just 30 minutes. BodyPump Express San Antonio group fitness classes use tried-and-true weight room exercises to build strength.
  • CXWORX™ Jun 2 @ 9:45 AM - 10:15 AM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • BODYFLOW™ Jun 2 @ 10:30 AM - 11:30 AM San Antonio BodyFlow classes mix yoga, tai chi and Pilates to add flexibility and increase strength while leaving you feeling centered and calm. Yoga workout classes help the mind as well as the body, and these San Antonio fitness classes offer a holistic workout.
  • BODYPUMP™ Jun 2 @ 4:30 PM - 5:30 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ Jun 2 @ 5:30 PM - 6:30 PM
  • Jun
    3
    Sat
  • GGX Cycle Jun 3 @ 9:00 AM - 9:45 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ Jun 3 @ 9:15 AM - 10:15 AM
  • BODYPUMP™ Jun 3 @ 9:45 AM - 10:45 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ Jun 3 @ 10:55 AM - 11:55 AM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ Jun 3 @ 11:30 AM - 12:30 PM
  • Yoga for Athletes Jun 3 @ 12:00 PM - 1:00 PM Various San Antonio yoga classes work better for different fitness approaches, Yoga For Athletes fitness classes use Vinyasa Flow to stretch the hips and strengthen arms and shoulders, a challenging and rewarding workout for athletes of all levels.
  • Jun
    4
    Sun
  • GGX Cycle Jun 4 @ 9:00 AM - 9:45 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™CXWORX™ 30/30 Jun 4 @ 1:30 PM - 2:30 PM Following San Antonio BodyPump classes with 30 minutes of CXWorx challenges your whole body. CXWorx classes target the core while BodyPump hits the major muscle groups for fitness classes that add strength and muscle while burning calories.
  • GOLD'SFIT™ Jun 4 @ 1:30 PM - 2:30 PM
  • BODYSTEP™ Jun 4 @ 2:45 PM - 3:45 PM San Antonio BodyStep athletic classes focus on effective routines without getting caught up in complicated choreographies. Step aerobics in group fitness classes at San Antonio promote functional power and athleticism.

Our fitness classes make getting in shape something to look forward to each day.

The fitness classes at the San Antonio Live Oak gym are led by dynamic instructors who love what they do and know how to do it. Our local fitness classes feature the best certified instructors who can show you how to do the right moves so you can lose weight and gain fitness. Join in yoga programs led by nationally certified instructors and learn how to center yourself and do new yoga moves in a safe and productive way. Take cardio kickboxing classes from highly trained martial arts and kickboxing instructors who will help you punch and kick your way to fitness success.

Make the fitness classes at Gold's Gym a regular part of your workout routine. Our local fitness classes can help, whether you are training for a marathon, a bike race or just have a few pounds to lose. Yoga programs mesh with any type of athletic undertaking and are ideal as a de-stresser after a long day at work. Cardio kickboxing classes are a fun alternative to help you burn fat and build muscle.