Gym Classes, Group Workout Classes In Live Oak

Senior Exercise Classes, Aqua Aerobics & Zumba Classes

Boost energy in fitness classes such as aerobics, kickboxing or spinning classes at the San Antonio Live Oak Gold's Gym. Local fitness classes concentrate on helping you meet your fitness goals while giving you the strength and energy to do the things you love. Join a yoga program to stretch out, slim down and relax your body. And then hop into cardio kickboxing classes that will psych you up for more.

Rev up in fitness classes that boost your metabolism and help you burn off that extra fat. Local San Antonio fitness classes are offered in everything from aerobics to mixed martial arts, and help you reach your weight loss goals. Yoga programs are perfect for strengthening muscles, getting centered and relaxing after a stressful day, which ultimately helps in losing weight. Cardio kickboxing classes will have you burn fat and increase fitness at a rapid rate, so you can achieve your fitness goals faster.

Leap into fitness classes that make losing weight and building muscle fun and exciting. Our local fitness classes feature heart-thumping music that wakes up your body.

  • May 2016
  • May
    23
    Mon
  • GOLD'SFIT™ May 23 @ 5:30 AM - 6:30 AM
  • GGX Cycle May 23 @ 5:30 AM - 6:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ May 23 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ May 23 @ 9:15 AM - 10:15 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Aqua Fitness May 23 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • Vinyasa Flow Yoga May 23 @ 10:30 AM - 11:30 AM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • GGX Cycle May 23 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™ May 23 @ 4:30 PM - 5:30 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ May 23 @ 5:30 PM - 6:30 PM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ May 23 @ 5:30 PM - 6:30 PM
  • CXWORX™ May 23 @ 6:30 PM - 7:00 PM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • GGX Cycle May 23 @ 6:30 PM - 7:15 PM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • Vinyasa Flow Yoga May 23 @ 7:00 PM - 8:00 PM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • GOLD'SFIT™ May 23 @ 7:30 PM - 8:30 PM
  • STEPATHLETIC™ May 23 @ 8:00 PM - 9:00 PM Functional San Antonio step aerobics classes focus on building power and athleticism that is useful for any sporting activity. StepAthletic aerobic workouts are San Antonio fitness classes that bring results without a lot of complicated step choreography.
  • May
    24
    Tue
  • GOLD'SFIT™ May 24 @ 5:30 AM - 6:30 AM
  • BODYPUMP™ May 24 @ 5:30 AM - 6:30 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ May 24 @ 9:00 AM - 10:00 AM
  • BODYCOMBAT May 24 @ 9:15 AM - 10:15 AM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • POUND May 24 @ 10:15 AM - 11:00 AM
  • Aqua Fitness May 24 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GGX Cycle May 24 @ 10:30 AM - 11:30 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ May 24 @ 12:00 PM - 1:00 PM
  • Tabata May 24 @ 4:30 PM - 5:30 PM
  • BODYCOMBAT™ May 24 @ 5:30 PM - 6:30 PM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GOLD'SFIT™ May 24 @ 5:30 PM - 6:30 PM
  • GGX Cycle May 24 @ 6:00 PM - 6:45 PM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™ May 24 @ 6:45 PM - 7:45 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ May 24 @ 7:00 PM - 8:00 PM
  • Zumba May 24 @ 8:00 PM - 9:00 PM Dance to San Antonio Zumba, the group workout classes that use Latin music with a combination of rhythms to groove the fat right off. Our Zumba classes near you are the interval training that feels like a party.
  • May
    25
    Wed
  • RPM May 25 @ 5:30 AM - 6:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • GOLD'SFIT™ May 25 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ May 25 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ May 25 @ 9:15 AM - 10:15 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Aqua Fitness May 25 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • Vinyasa Flow Yoga May 25 @ 10:30 AM - 11:30 AM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • RPM™ May 25 @ 10:30 AM - 11:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • BODYPUMP™ May 25 @ 4:30 PM - 5:30 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ May 25 @ 5:30 PM - 6:30 PM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ May 25 @ 5:30 PM - 6:30 PM
  • RPM May 25 @ 6:30 PM - 7:15 PM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • Vinyasa Flow Yoga May 25 @ 6:30 PM - 7:30 PM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • CXWORX™ May 25 @ 7:30 PM - 8:00 PM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • GOLD'SFIT™ May 25 @ 7:30 PM - 8:30 PM
  • STEPATHLETIC™ May 25 @ 8:00 PM - 9:00 PM Functional San Antonio step aerobics classes focus on building power and athleticism that is useful for any sporting activity. StepAthletic aerobic workouts are San Antonio fitness classes that bring results without a lot of complicated step choreography.
  • May
    26
    Thu
  • GOLD'SFIT™ May 26 @ 5:30 AM - 6:30 AM
  • BODYPUMP™ May 26 @ 5:30 AM - 6:30 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ May 26 @ 9:00 AM - 10:00 AM
  • BODYATTACK™ May 26 @ 9:15 AM - 10:15 AM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • POUND May 26 @ 10:15 AM - 11:00 AM
  • Aqua Fitness May 26 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GGX Cycle May 26 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ May 26 @ 12:00 PM - 1:00 PM
  • GGX Challenge May 26 @ 4:30 PM - 5:30 PM GGX Challenge San Antonio strength training classes mix cardio with muscle building for tough exercise classes in San Antonio you'll love. GGX fitness classes are demanding and hard without losing sight of the need for a bit of fun as well.
  • BODYCOMBAT™ May 26 @ 5:30 PM - 6:30 PM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GOLD'SFIT™ May 26 @ 5:30 PM - 6:30 PM
  • GGX Cycle May 26 @ 6:00 PM - 6:45 PM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™ May 26 @ 6:45 PM - 7:45 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ May 26 @ 7:00 PM - 8:00 PM
  • Zumba Toning May 26 @ 8:00 PM - 9:00 PM
  • May
    27
    Fri
  • GOLD'SFIT™ May 27 @ 5:30 AM - 6:30 AM
  • GGX Cycle May 27 @ 5:30 AM - 6:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ May 27 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ Express 30 May 27 @ 9:15 AM - 9:45 AM Condensed San Antonio Body Pump fitness classes put all the workout you need into just 30 minutes. BodyPump Express San Antonio group fitness classes use tried-and-true weight room exercises to build strength.
  • CXWORX™ May 27 @ 9:45 AM - 10:05 AM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • Aqua Volleyball May 27 @ 10:00 AM - 11:00 AM San Antonio Aqua Volleyball adds the motivation of competition to your group exercise classes. Competitive aqua aerobics are a fun and low-impact way to get your cardio workout.
  • RPM May 27 @ 10:30 AM - 11:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • BODYFLOW™ May 27 @ 10:30 AM - 11:30 AM San Antonio BodyFlow classes mix yoga, tai chi and Pilates to add flexibility and increase strength while leaving you feeling centered and calm. Yoga workout classes help the mind as well as the body, and these San Antonio fitness classes offer a holistic workout.
  • GOLD'SFIT™ May 27 @ 5:30 PM - 6:30 PM
  • May
    28
    Sat
  • Aqua Fitness May 28 @ 8:30 AM - 9:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GOLD'SFIT™ May 28 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ May 28 @ 9:45 AM - 10:45 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • RPM May 28 @ 10:30 AM - 11:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • BODYATTACK™ May 28 @ 10:55 AM - 11:55 AM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ May 28 @ 11:30 AM - 12:30 PM
  • Yoga for Athletes May 28 @ 12:00 PM - 1:00 PM Various San Antonio yoga classes work better for different fitness approaches, Yoga For Athletes fitness classes use Vinyasa Flow to stretch the hips and strengthen arms and shoulders, a challenging and rewarding workout for athletes of all levels.
  • May
    29
    Sun
  • GGX Cycle May 29 @ 9:00 AM - 9:45 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™CXWORX™ 30/30 May 29 @ 1:30 PM - 2:30 PM Following San Antonio BodyPump classes with 30 minutes of CXWorx challenges your whole body. CXWorx classes target the core while BodyPump hits the major muscle groups for fitness classes that add strength and muscle while burning calories.
  • GOLD'SFIT™ May 29 @ 1:30 PM - 2:30 PM
  • BODYSTEP™ May 29 @ 2:45 PM - 3:45 PM San Antonio BodyStep athletic classes focus on effective routines without getting caught up in complicated choreographies. Step aerobics in group fitness classes at San Antonio promote functional power and athleticism.
  • May
    30
    Mon
  • GOLD'SFIT™ May 30 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ May 30 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ May 30 @ 9:15 AM - 10:15 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Vinyasa Flow Yoga May 30 @ 10:30 AM - 11:30 AM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • GGX Cycle May 30 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™ May 30 @ 4:30 PM - 5:30 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ May 30 @ 5:30 PM - 6:30 PM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ May 30 @ 5:30 PM - 6:30 PM
  • GOLD'SFIT™ May 30 @ 7:30 PM - 8:30 PM
  • May
    31
    Tue
  • GOLD'SFIT™ May 31 @ 5:30 AM - 6:30 AM
  • BODYPUMP™ May 31 @ 5:30 AM - 6:30 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ May 31 @ 9:00 AM - 10:00 AM
  • BODYCOMBAT May 31 @ 9:15 AM - 10:15 AM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • POUND May 31 @ 10:15 AM - 11:00 AM
  • Aqua Fitness May 31 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GGX Cycle May 31 @ 10:30 AM - 11:30 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ May 31 @ 12:00 PM - 1:00 PM
  • Tabata May 31 @ 4:30 PM - 5:30 PM
  • BODYCOMBAT™ May 31 @ 5:30 PM - 6:30 PM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GOLD'SFIT™ May 31 @ 5:30 PM - 6:30 PM
  • GGX Cycle May 31 @ 6:00 PM - 6:45 PM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™ May 31 @ 6:45 PM - 7:45 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ May 31 @ 7:00 PM - 8:00 PM
  • Zumba May 31 @ 8:00 PM - 9:00 PM Dance to San Antonio Zumba, the group workout classes that use Latin music with a combination of rhythms to groove the fat right off. Our Zumba classes near you are the interval training that feels like a party.
  • June 2016
  • Jun
    1
    Wed
  • RPM Jun 1 @ 5:30 AM - 6:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • GOLD'SFIT™ Jun 1 @ 5:30 AM - 6:30 AM
  • GOLD'SFIT™ Jun 1 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ Jun 1 @ 9:15 AM - 10:15 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • Aqua Fitness Jun 1 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • Vinyasa Flow Yoga Jun 1 @ 10:30 AM - 11:30 AM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • RPM™ Jun 1 @ 10:30 AM - 11:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • BODYPUMP™ Jun 1 @ 4:30 PM - 5:30 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • BODYATTACK™ Jun 1 @ 5:30 PM - 6:30 PM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ Jun 1 @ 5:30 PM - 6:30 PM
  • RPM Jun 1 @ 6:30 PM - 7:15 PM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • Vinyasa Flow Yoga Jun 1 @ 6:30 PM - 7:30 PM San Antonio yoga classes approach fitness and health in a variety of ways, and Vinyasa Flow Yoga group fitness classes are open to practitioners of all levels. These group yoga classes, based on the Sun Salutation, let the energy flow through a series of standing and seated poses.
  • CXWORX™ Jun 1 @ 7:30 PM - 8:00 PM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • GOLD'SFIT™ Jun 1 @ 7:30 PM - 8:30 PM
  • STEPATHLETIC™ Jun 1 @ 8:00 PM - 9:00 PM Functional San Antonio step aerobics classes focus on building power and athleticism that is useful for any sporting activity. StepAthletic aerobic workouts are San Antonio fitness classes that bring results without a lot of complicated step choreography.
  • Jun
    2
    Thu
  • GOLD'SFIT™ Jun 2 @ 5:30 AM - 6:30 AM
  • BODYPUMP™ Jun 2 @ 5:30 AM - 6:30 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ Jun 2 @ 9:00 AM - 10:00 AM
  • BODYATTACK™ Jun 2 @ 9:15 AM - 10:15 AM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • POUND Jun 2 @ 10:15 AM - 11:00 AM
  • Aqua Fitness Jun 2 @ 10:30 AM - 11:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GGX Cycle Jun 2 @ 10:30 AM - 11:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ Jun 2 @ 12:00 PM - 1:00 PM
  • GGX Challenge Jun 2 @ 4:30 PM - 5:30 PM GGX Challenge San Antonio strength training classes mix cardio with muscle building for tough exercise classes in San Antonio you'll love. GGX fitness classes are demanding and hard without losing sight of the need for a bit of fun as well.
  • BODYCOMBAT™ Jun 2 @ 5:30 PM - 6:30 PM Unleash with San Antonio BodyCombat classes, energetic San Antonio workout classes inspired by martial arts training. These Les Mills fitness classes guide you to kick, punch and lunge your way to better cardio and a leaner body.
  • GOLD'SFIT™ Jun 2 @ 5:30 PM - 6:30 PM
  • GGX Cycle Jun 2 @ 6:00 PM - 6:45 PM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™ Jun 2 @ 6:45 PM - 7:45 PM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • GOLD'SFIT™ Jun 2 @ 7:00 PM - 8:00 PM
  • Zumba Toning Jun 2 @ 8:00 PM - 9:00 PM
  • Jun
    3
    Fri
  • GOLD'SFIT™ Jun 3 @ 5:30 AM - 6:30 AM
  • GGX Cycle Jun 3 @ 5:30 AM - 6:15 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • GOLD'SFIT™ Jun 3 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ Express 30 Jun 3 @ 9:15 AM - 9:45 AM Condensed San Antonio Body Pump fitness classes put all the workout you need into just 30 minutes. BodyPump Express San Antonio group fitness classes use tried-and-true weight room exercises to build strength.
  • CXWORX™ Jun 3 @ 9:45 AM - 10:05 AM Science rules in San Antonio CXWorx classes, cutting-edge workout classes based on the latest research. CXWorx drills the center of the body and the muscle groups that connect the upper body to the lower body so you are capable of better, stronger movement.
  • Aqua Volleyball Jun 3 @ 10:00 AM - 11:00 AM San Antonio Aqua Volleyball adds the motivation of competition to your group exercise classes. Competitive aqua aerobics are a fun and low-impact way to get your cardio workout.
  • RPM Jun 3 @ 10:30 AM - 11:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • BODYFLOW™ Jun 3 @ 10:30 AM - 11:30 AM San Antonio BodyFlow classes mix yoga, tai chi and Pilates to add flexibility and increase strength while leaving you feeling centered and calm. Yoga workout classes help the mind as well as the body, and these San Antonio fitness classes offer a holistic workout.
  • GOLD'SFIT™ Jun 3 @ 5:30 PM - 6:30 PM
  • Jun
    4
    Sat
  • Aqua Fitness Jun 4 @ 8:30 AM - 9:30 AM Get wet with San Antonio aqua aerobics classes, including Aqua Fitness, a tough workout that is still easy on the joints. Water aerobics exercise classes at San Antonio are 55 minutes of strength training, cardio and agility drills while still having fun in the pool.
  • GOLD'SFIT™ Jun 4 @ 9:00 AM - 10:00 AM
  • BODYPUMP™ Jun 4 @ 9:45 AM - 10:45 AM Lifting with San Antonio BodyPump workout classes is the sure way to get stronger. Les Mills Body Pump uses traditional barbell and weight-room exercises to build power during fun San Antonio group fitness classes.
  • RPM Jun 4 @ 10:30 AM - 11:15 AM With San Antonio RPM classes, motivational instructors take you on an adrenaline ride. Energetic Les Mills RPM incorporates choreography into cycling for San Antonio workout classes that will put you into a zone.
  • BODYATTACK™ Jun 4 @ 10:55 AM - 11:55 AM Sports-inspired San Antonio BodyAttack fitness class is a cardio workout that also builds strength and stamina. Les Mills Body Attack exercise classes at San Antonio use athletic aerobic movements with strength and stabilization exercises for high-energy interval training.
  • GOLD'SFIT™ Jun 4 @ 11:30 AM - 12:30 PM
  • Yoga for Athletes Jun 4 @ 12:00 PM - 1:00 PM Various San Antonio yoga classes work better for different fitness approaches, Yoga For Athletes fitness classes use Vinyasa Flow to stretch the hips and strengthen arms and shoulders, a challenging and rewarding workout for athletes of all levels.
  • Jun
    5
    Sun
  • GGX Cycle Jun 5 @ 9:00 AM - 9:45 AM San Antonio GGX cycling classes send you on flat roads, rolling hills, sprint intervals and more without leaving the comfort of the indoor cycling studio. Group cycling workout classes at San Antonio build cardio strength and overall stamina.
  • BODYPUMP™CXWORX™ 30/30 Jun 5 @ 1:30 PM - 2:30 PM Following San Antonio BodyPump classes with 30 minutes of CXWorx challenges your whole body. CXWorx classes target the core while BodyPump hits the major muscle groups for fitness classes that add strength and muscle while burning calories.
  • GOLD'SFIT™ Jun 5 @ 1:30 PM - 2:30 PM
  • BODYSTEP™ Jun 5 @ 2:45 PM - 3:45 PM San Antonio BodyStep athletic classes focus on effective routines without getting caught up in complicated choreographies. Step aerobics in group fitness classes at San Antonio promote functional power and athleticism.

Our fitness classes make getting in shape something to look forward to each day.

The fitness classes at the San Antonio Live Oak gym are led by dynamic instructors who love what they do and know how to do it. Our local fitness classes feature the best certified instructors who can show you how to do the right moves so you can lose weight and gain fitness. Join in yoga programs led by nationally certified instructors and learn how to center yourself and do new yoga moves in a safe and productive way. Take cardio kickboxing classes from highly trained martial arts and kickboxing instructors who will help you punch and kick your way to fitness success.

Make the fitness classes at Gold's Gym a regular part of your workout routine. Our local fitness classes can help, whether you are training for a marathon, a bike race or just have a few pounds to lose. Yoga programs mesh with any type of athletic undertaking and are ideal as a de-stresser after a long day at work. Cardio kickboxing classes are a fun alternative to help you burn fat and build muscle.