Fitness Classes, Exercise Classes & Colonade Gym Classes

Birmingham Group Fitness Classes, Yoga Classes, Pilates & Zumba Classes

Cardio classes at the Colonnade Gold's Gym in Birmingham, Alabama, include low-impact, mixed-impact and high intensity aerobic fitness workouts, so you're sure to find an invigorating group cardio workout for you in the weekly group fitness schedule. Find strength training exercise classes like BodyPump, our exclusive 60-minute muscle building class that uses classic barbell-based exercises to strengthen your entire body. Join a yoga program and discover how these ancient movements and breathing exercises boost stamina and flexibility and develop core strength while promoting an overall state of wellbeing. Unleash yourself in a fitness kickboxing class where you kick, punch, strike and kata your way to superior cardio fitness, or jump into Zumba for a fiercely fun dance-based aerobic workout set to sizzling world beats.

For high calorie-burning cardio classes, take group cycling classes at the Colonnade Gold's Gym, and our music-fueled cycling sessions match terrain to tempo, making these workouts feel more like rock concerts on wheels. Seniors appreciate our BodyStep exercise classes, which combine easy-to-follow choreography with uplifting music, and low-impact BodyStep fitness classes are a great choice for beginning exercisers and exercisers who are coming back from recent injuries. Look for slow-paced yoga programs that cover the foundational poses and stretching sequences if you're a novice yogi, and then try a flowing yoga session that moves quickly from one pose to another to increase the heart rate. Fitness kickboxing classes not only increase cardio fitness, these martial arts-inspired workouts build core muscles and muscles in your arms, shoulders and legs.

Boost your metabolism in cardio classes at the Colonnade Gold's Gym in Birmingham, Alabama, and increase strength in our muscle building group workouts. Take yoga exercise classes to round out your fitness program.

  • May 2017
  • May
    22
    Mon
  • BODYPUMP May 22 @ 5:30 AM - 6:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Fit for Life May 22 @ 8:30 AM - 9:30 AM These gentle Birmingham fitness classes are a smart choice for those just starting their fitness journey, and individuals and special populations looking to improve or regain lost strength, flexibility and endurance benefit from these exercise classes in Birmingham. Most exercises during these fun workout classes are done in a seated position.
  • GGX Cycle May 22 @ 9:30 AM - 10:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP May 22 @ 9:30 AM - 10:30 AM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • BODYPUMP May 22 @ 12:00 PM - 1:00 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • BODYPUMP Express 30 May 22 @ 5:30 PM - 6:00 PM Get buff with BODYPUMP workout classes, and push your strength and stamina into overdrive with these dynamic gym classes in Birmingham. With these BODYPUMP workout classes, chisel and challenge all of your major muscle groups in a shorter amount of time.
  • CXWORX May 22 @ 6:00 PM - 6:30 PM Target your torso with CXWORX classes in Birmingham, and get the chiseled abs you desire with these group fitness classes that feature 30 minutes of intense core strengthening. These ab workouts also include exercises to tone your booty, back, obliques and sling muscles.
  • Vinyasa Flow Yoga May 22 @ 6:00 PM - 7:00 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • BODYATTACK May 22 @ 6:30 PM - 7:30 PM Boost athleticism with Birmingham BODYATTACK fitness classes that challenge you with sports-inspired exercises. Les Mills Body Attack gym classes combine strength and stability exercises with high-energy interval training to push your fitness to the next level.
  • May
    23
    Tue
  • Yoga Fusion May 23 @ 5:30 AM - 6:00 AM Build flexibility in our yoga studio, and improve your core strength with these innovative group workout classes that blends Vinyasa Flow Yoga with Pilates movements. These yoga classes near you also improve your balance and muscle tone.
  • CXWORX May 23 @ 6:30 AM - 7:00 AM Target your torso with CXWORX classes in Birmingham, and get the chiseled abs you desire with these group fitness classes that feature 30 minutes of intense core strengthening. These ab workouts also include exercises to tone your booty, back, obliques and sling muscles.
  • GGX Challenge May 23 @ 8:30 AM - 9:30 AM
  • RPM May 23 @ 9:30 AM - 10:30 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • BODYPUMP May 23 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • RPM May 23 @ 12:00 PM - 1:00 PM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • SH'BAM May 23 @ 5:30 PM - 6:15 PM Twirl into these Birmingham cardio dance classes that feature simple choreography so that everyone can get their groove on comfortably without worrying about complex dance steps. Blast fat with dancing workouts, and lose track of time as you bust your moves during these group workout classes in Birmingham.
  • GGX Cycle May 23 @ 6:00 PM - 7:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Vinyasa Flow Yoga May 23 @ 6:30 PM - 7:30 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • May
    24
    Wed
  • BODYATTACK May 24 @ 5:30 AM - 6:30 AM Boost athleticism with Birmingham BODYATTACK fitness classes that challenge you with sports-inspired exercises. Les Mills Body Attack gym classes combine strength and stability exercises with high-energy interval training to push your fitness to the next level.
  • GGX Cycle May 24 @ 8:30 AM - 9:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Fit for Life May 24 @ 8:30 AM - 9:30 AM These gentle Birmingham fitness classes are a smart choice for those just starting their fitness journey, and individuals and special populations looking to improve or regain lost strength, flexibility and endurance benefit from these exercise classes in Birmingham. Most exercises during these fun workout classes are done in a seated position.
  • Power Yoga May 24 @ 9:30 AM - 10:30 AM In our Birmingham yoga studio, stretch and sweat with these advanced level Vinyasa Flow Yoga classes. Power Yoga enhances your yoga training with more complex seated and standing poses that can include balance and backbends, and occasionally inversions are suggested during these Birmingham gym classes.
  • GGX BARRE NONE May 24 @ 12:00 PM - 12:45 PM
  • Kick Box Interval Training May 24 @ 5:30 PM - 6:30 PM Get toned with Birmingham group kickboxing classes, and increase your cardiovascular fitness with high energy kicks and strikes combined with intervals of cardio conditioning and strength training. These kickboxing gym classes in Birmingham help you release stress, and you'll leave class feeling energized and ready to face whatever life throws your way.
  • BODYPUMP May 24 @ 6:30 PM - 7:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • May
    25
    Thu
  • RPM May 25 @ 5:30 AM - 6:15 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • Gentle Yoga May 25 @ 5:30 AM - 6:30 AM Relax in our Birmingham yoga studio with these slower paced yoga fitness classes, and focus on inner peace with guided breathing and a series of seated and standing poses. Restorative yoga helps you build flexibility and balance, and is an ideal choice for beginners and anyone looking for a less intense class.
  • Athletic 30-20-10 May 25 @ 8:30 AM - 9:30 AM Join Birmingham athletic interval classes if you are looking for moderate to high intensity group exercise classes to supercharge your fitness routine. Featuring 30 minutes of cardio drills, 20 minutes of strength training and 10 minutes of flexibility exercises, these fitness classes provide your with a total body workout.
  • BODYPUMP May 25 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Cycle May 25 @ 12:00 PM - 1:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYPUMP May 25 @ 5:30 PM - 6:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Cycle May 25 @ 6:00 PM - 7:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Vinyasa Flow Yoga May 25 @ 6:00 PM - 7:00 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • May
    26
    Fri
  • BODYPUMP May 26 @ 5:30 AM - 6:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Challenge May 26 @ 8:30 AM - 9:30 AM
  • GGX BARRE NONE May 26 @ 9:30 AM - 10:30 AM
  • RPM May 26 @ 9:30 AM - 10:30 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • BODYPUMP May 26 @ 12:00 PM - 1:00 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • May
    27
    Sat
  • GGX Cycle May 27 @ 8:30 AM - 9:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP May 27 @ 8:30 AM - 9:30 AM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • BODYPUMP May 27 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Vinyasa Flow Yoga May 27 @ 10:35 AM - 11:35 AM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • May
    29
    Mon
  • BODYPUMP May 29 @ 5:30 AM - 6:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Cycle May 29 @ 9:30 AM - 10:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • May
    30
    Tue
  • Yoga Fusion May 30 @ 5:30 AM - 6:00 AM Build flexibility in our yoga studio, and improve your core strength with these innovative group workout classes that blends Vinyasa Flow Yoga with Pilates movements. These yoga classes near you also improve your balance and muscle tone.
  • CXWORX May 30 @ 6:30 AM - 7:00 AM Target your torso with CXWORX classes in Birmingham, and get the chiseled abs you desire with these group fitness classes that feature 30 minutes of intense core strengthening. These ab workouts also include exercises to tone your booty, back, obliques and sling muscles.
  • GGX Challenge May 30 @ 8:30 AM - 9:30 AM
  • RPM May 30 @ 9:30 AM - 10:30 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • BODYPUMP May 30 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • RPM May 30 @ 12:00 PM - 1:00 PM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • SH'BAM May 30 @ 5:30 PM - 6:15 PM Twirl into these Birmingham cardio dance classes that feature simple choreography so that everyone can get their groove on comfortably without worrying about complex dance steps. Blast fat with dancing workouts, and lose track of time as you bust your moves during these group workout classes in Birmingham.
  • GGX Cycle May 30 @ 6:00 PM - 7:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Vinyasa Flow Yoga May 30 @ 6:30 PM - 7:30 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • May
    31
    Wed
  • BODYATTACK May 31 @ 5:30 AM - 6:30 AM Boost athleticism with Birmingham BODYATTACK fitness classes that challenge you with sports-inspired exercises. Les Mills Body Attack gym classes combine strength and stability exercises with high-energy interval training to push your fitness to the next level.
  • GGX Cycle May 31 @ 8:30 AM - 9:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Fit for Life May 31 @ 8:30 AM - 9:30 AM These gentle Birmingham fitness classes are a smart choice for those just starting their fitness journey, and individuals and special populations looking to improve or regain lost strength, flexibility and endurance benefit from these exercise classes in Birmingham. Most exercises during these fun workout classes are done in a seated position.
  • Power Yoga May 31 @ 9:30 AM - 10:30 AM In our Birmingham yoga studio, stretch and sweat with these advanced level Vinyasa Flow Yoga classes. Power Yoga enhances your yoga training with more complex seated and standing poses that can include balance and backbends, and occasionally inversions are suggested during these Birmingham gym classes.
  • GGX BARRE NONE May 31 @ 12:00 PM - 12:45 PM
  • Kick Box Interval Training May 31 @ 5:30 PM - 6:30 PM Get toned with Birmingham group kickboxing classes, and increase your cardiovascular fitness with high energy kicks and strikes combined with intervals of cardio conditioning and strength training. These kickboxing gym classes in Birmingham help you release stress, and you'll leave class feeling energized and ready to face whatever life throws your way.
  • BODYPUMP May 31 @ 6:30 PM - 7:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • June 2017
  • Jun
    1
    Thu
  • RPM Jun 1 @ 5:30 AM - 6:15 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • Gentle Yoga Jun 1 @ 5:30 AM - 6:30 AM Relax in our Birmingham yoga studio with these slower paced yoga fitness classes, and focus on inner peace with guided breathing and a series of seated and standing poses. Restorative yoga helps you build flexibility and balance, and is an ideal choice for beginners and anyone looking for a less intense class.
  • Athletic 30-20-10 Jun 1 @ 8:30 AM - 9:30 AM Join Birmingham athletic interval classes if you are looking for moderate to high intensity group exercise classes to supercharge your fitness routine. Featuring 30 minutes of cardio drills, 20 minutes of strength training and 10 minutes of flexibility exercises, these fitness classes provide your with a total body workout.
  • BODYPUMP Jun 1 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Cycle Jun 1 @ 12:00 PM - 1:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYPUMP Jun 1 @ 5:30 PM - 6:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Cycle Jun 1 @ 6:00 PM - 7:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Vinyasa Flow Yoga Jun 1 @ 6:00 PM - 7:00 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • Jun
    2
    Fri
  • BODYPUMP Jun 2 @ 5:30 AM - 6:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Challenge Jun 2 @ 8:30 AM - 9:30 AM
  • GGX BARRE NONE Jun 2 @ 9:30 AM - 10:30 AM
  • RPM Jun 2 @ 9:30 AM - 10:30 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • BODYPUMP Jun 2 @ 12:00 PM - 1:00 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Jun
    3
    Sat
  • GGX Cycle Jun 3 @ 8:30 AM - 9:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP Jun 3 @ 8:30 AM - 9:30 AM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • BODYPUMP Jun 3 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Vinyasa Flow Yoga Jun 3 @ 10:35 AM - 11:35 AM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • Jun
    4
    Sun
  • Power Yoga Jun 4 @ 4:00 PM - 5:00 PM In our Birmingham yoga studio, stretch and sweat with these advanced level Vinyasa Flow Yoga classes. Power Yoga enhances your yoga training with more complex seated and standing poses that can include balance and backbends, and occasionally inversions are suggested during these Birmingham gym classes.

Kickboxing cardio classes hone agility, speed and timing while developing muscles in your arms, legs, shoulders and core.

Dynamic cardio classes, group weight lifting workouts and yoga sessions at the Colonnade Gold's Gym in Birmingham, Alabama, will challenge your body and engage your mind. You can adapt our exercise classes to meet any health or fitness issues, and our enthusiastic and experienced instructors will be happy to suggest modifications. Study our yoga program for yoga classes near you that match your fitness goals and fitness level, and we offer traditional yoga workouts as well as BodyFlow, our hybridized yoga, Pilates and tai chi class. Work out frustrations in fitness kickboxing classes and learn to deliver different kicks, punches and strikes in a precise, fast and effective manner.

Zumba cardio classes at the Gold's Colonnade health and fitness club combine aerobic routines with ever-changing choreography that draws from salsa, pop, hip-hop, rumba, calypso, merengue and other fun dance styles. Mix up your exercise classes for a well-rounded personal group fitness schedule that covers aerobic fitness, stretching and flexibility and strength training. Loosen your body in yoga programs and then take on BodyAttack, our signature sports conditioning class that fuses together athletic aerobic segments with weight training routines for all-in-one workouts that deliver fast results. Join a fitness kickboxing class for a mixed-impact cardio workout, and for a low-impact aerobic group exercise class, sign up for BodyStep, which uses a height-adjustable platform to get your heart pumping in the target zone.