Fitness Classes, Exercise Classes & Colonade Gym Classes

Birmingham Group Fitness Classes, Yoga Classes, Pilates & Zumba Classes

Cardio classes at the Colonnade Gold's Gym in Birmingham, Alabama, include low-impact, mixed-impact and high intensity aerobic fitness workouts, so you're sure to find an invigorating group cardio workout for you in the weekly group fitness schedule. Find strength training exercise classes like BodyPump, our exclusive 60-minute muscle building class that uses classic barbell-based exercises to strengthen your entire body. Join a yoga program and discover how these ancient movements and breathing exercises boost stamina and flexibility and develop core strength while promoting an overall state of wellbeing. Unleash yourself in a fitness kickboxing class where you kick, punch, strike and kata your way to superior cardio fitness, or jump into Zumba for a fiercely fun dance-based aerobic workout set to sizzling world beats.

For high calorie-burning cardio classes, take group cycling classes at the Colonnade Gold's Gym, and our music-fueled cycling sessions match terrain to tempo, making these workouts feel more like rock concerts on wheels. Seniors appreciate our BodyStep exercise classes, which combine easy-to-follow choreography with uplifting music, and low-impact BodyStep fitness classes are a great choice for beginning exercisers and exercisers who are coming back from recent injuries. Look for slow-paced yoga programs that cover the foundational poses and stretching sequences if you're a novice yogi, and then try a flowing yoga session that moves quickly from one pose to another to increase the heart rate. Fitness kickboxing classes not only increase cardio fitness, these martial arts-inspired workouts build core muscles and muscles in your arms, shoulders and legs.

Boost your metabolism in cardio classes at the Colonnade Gold's Gym in Birmingham, Alabama, and increase strength in our muscle building group workouts. Take yoga exercise classes to round out your fitness program.

  • September 2017
  • Sep
    20
    Wed
  • BODYATTACK Sep 20 @ 5:30 AM - 6:30 AM Boost athleticism with Birmingham BODYATTACK fitness classes that challenge you with sports-inspired exercises. Les Mills Body Attack gym classes combine strength and stability exercises with high-energy interval training to push your fitness to the next level.
  • GGX Cycle Sep 20 @ 8:30 AM - 9:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Fit for Life Sep 20 @ 8:30 AM - 9:30 AM These gentle Birmingham fitness classes are a smart choice for those just starting their fitness journey, and individuals and special populations looking to improve or regain lost strength, flexibility and endurance benefit from these exercise classes in Birmingham. Most exercises during these fun workout classes are done in a seated position.
  • Abs & Stretch Sep 20 @ 12:00 PM - 12:45 PM
  • SPRINT™ Sep 20 @ 12:00 PM - 12:30 PM
  • Kick Box Interval Training Sep 20 @ 5:30 PM - 6:30 PM Get toned with Birmingham group kickboxing classes, and increase your cardiovascular fitness with high energy kicks and strikes combined with intervals of cardio conditioning and strength training. These kickboxing gym classes in Birmingham help you release stress, and you'll leave class feeling energized and ready to face whatever life throws your way.
  • BODYPUMP Sep 20 @ 6:30 PM - 7:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Sep
    21
    Thu
  • RPM Sep 21 @ 5:30 AM - 6:15 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • Athletic 30-20-10 Sep 21 @ 8:30 AM - 9:30 AM Join Birmingham athletic interval classes if you are looking for moderate to high intensity group exercise classes to supercharge your fitness routine. Featuring 30 minutes of cardio drills, 20 minutes of strength training and 10 minutes of flexibility exercises, these fitness classes provide your with a total body workout.
  • BODYPUMP Sep 21 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Silver Sneakers - Classic Sep 21 @ 10:30 AM - 11:30 AM
  • GGX Cycle Sep 21 @ 12:00 PM - 1:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYPUMP Sep 21 @ 5:30 PM - 6:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Cycle Sep 21 @ 6:00 PM - 7:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Vinyasa Flow Yoga Sep 21 @ 6:00 PM - 7:00 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • Sep
    22
    Fri
  • BODYPUMP Sep 22 @ 5:30 AM - 6:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Challenge Sep 22 @ 8:30 AM - 9:30 AM
  • RPM Sep 22 @ 9:30 AM - 10:30 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • BODYPUMP Sep 22 @ 12:00 PM - 1:00 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Sep
    23
    Sat
  • GGX Cycle Sep 23 @ 8:30 AM - 9:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP Sep 23 @ 8:30 AM - 9:30 AM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • BODYPUMP Sep 23 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Vinyasa Flow Yoga Sep 23 @ 10:35 AM - 11:35 AM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • Sep
    24
    Sun
  • Power Yoga Sep 24 @ 4:00 PM - 5:00 PM In our Birmingham yoga studio, stretch and sweat with these advanced level Vinyasa Flow Yoga classes. Power Yoga enhances your yoga training with more complex seated and standing poses that can include balance and backbends, and occasionally inversions are suggested during these Birmingham gym classes.
  • Sep
    25
    Mon
  • BODYPUMP Sep 25 @ 5:30 AM - 6:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Fit for Life Sep 25 @ 8:30 AM - 9:30 AM These gentle Birmingham fitness classes are a smart choice for those just starting their fitness journey, and individuals and special populations looking to improve or regain lost strength, flexibility and endurance benefit from these exercise classes in Birmingham. Most exercises during these fun workout classes are done in a seated position.
  • GGX Cycle Sep 25 @ 9:30 AM - 10:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP Sep 25 @ 9:30 AM - 10:30 AM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • BODYPUMP Sep 25 @ 12:00 PM - 1:00 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • BODYPUMP Express 30 Sep 25 @ 5:30 PM - 6:00 PM Get buff with BODYPUMP workout classes, and push your strength and stamina into overdrive with these dynamic gym classes in Birmingham. With these BODYPUMP workout classes, chisel and challenge all of your major muscle groups in a shorter amount of time.
  • Abs & Stretch Sep 25 @ 6:00 PM - 6:30 PM
  • Vinyasa Flow Yoga Sep 25 @ 6:00 PM - 7:00 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • BODYATTACK Sep 25 @ 6:30 PM - 7:30 PM Boost athleticism with Birmingham BODYATTACK fitness classes that challenge you with sports-inspired exercises. Les Mills Body Attack gym classes combine strength and stability exercises with high-energy interval training to push your fitness to the next level.
  • Sep
    26
    Tue
  • LES MILLS SPRINT® Sep 26 @ 5:30 AM - 6:00 AM
  • Yoga Fusion Sep 26 @ 5:30 AM - 6:00 AM Build flexibility in our yoga studio, and improve your core strength with these innovative group workout classes that blends Vinyasa Flow Yoga with Pilates movements. These yoga classes near you also improve your balance and muscle tone.
  • CXWORX Sep 26 @ 6:30 AM - 7:00 AM Target your torso with CXWORX classes in Birmingham, and get the chiseled abs you desire with these group fitness classes that feature 30 minutes of intense core strengthening. These ab workouts also include exercises to tone your booty, back, obliques and sling muscles.
  • GGX Challenge Sep 26 @ 8:30 AM - 9:30 AM
  • BODYPUMP Sep 26 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Cycle Sep 26 @ 12:00 PM - 1:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP Sep 26 @ 5:30 PM - 6:15 PM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • GGX Cycle Sep 26 @ 6:00 PM - 7:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Vinyasa Flow Yoga Sep 26 @ 6:30 PM - 7:30 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • Sep
    27
    Wed
  • BODYATTACK Sep 27 @ 5:30 AM - 6:30 AM Boost athleticism with Birmingham BODYATTACK fitness classes that challenge you with sports-inspired exercises. Les Mills Body Attack gym classes combine strength and stability exercises with high-energy interval training to push your fitness to the next level.
  • GGX Cycle Sep 27 @ 8:30 AM - 9:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Fit for Life Sep 27 @ 8:30 AM - 9:30 AM These gentle Birmingham fitness classes are a smart choice for those just starting their fitness journey, and individuals and special populations looking to improve or regain lost strength, flexibility and endurance benefit from these exercise classes in Birmingham. Most exercises during these fun workout classes are done in a seated position.
  • Abs & Stretch Sep 27 @ 12:00 PM - 12:45 PM
  • SPRINT™ Sep 27 @ 12:00 PM - 12:30 PM
  • Kick Box Interval Training Sep 27 @ 5:30 PM - 6:30 PM Get toned with Birmingham group kickboxing classes, and increase your cardiovascular fitness with high energy kicks and strikes combined with intervals of cardio conditioning and strength training. These kickboxing gym classes in Birmingham help you release stress, and you'll leave class feeling energized and ready to face whatever life throws your way.
  • BODYPUMP Sep 27 @ 6:30 PM - 7:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Sep
    28
    Thu
  • RPM Sep 28 @ 5:30 AM - 6:15 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • Athletic 30-20-10 Sep 28 @ 8:30 AM - 9:30 AM Join Birmingham athletic interval classes if you are looking for moderate to high intensity group exercise classes to supercharge your fitness routine. Featuring 30 minutes of cardio drills, 20 minutes of strength training and 10 minutes of flexibility exercises, these fitness classes provide your with a total body workout.
  • BODYPUMP Sep 28 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Silver Sneakers - Classic Sep 28 @ 10:30 AM - 11:30 AM
  • GGX Cycle Sep 28 @ 12:00 PM - 1:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYPUMP Sep 28 @ 5:30 PM - 6:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Cycle Sep 28 @ 6:00 PM - 7:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Vinyasa Flow Yoga Sep 28 @ 6:00 PM - 7:00 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • Sep
    29
    Fri
  • BODYPUMP Sep 29 @ 5:30 AM - 6:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Challenge Sep 29 @ 8:30 AM - 9:30 AM
  • RPM Sep 29 @ 9:30 AM - 10:30 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • BODYPUMP Sep 29 @ 12:00 PM - 1:00 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Sep
    30
    Sat
  • GGX Cycle Sep 30 @ 8:30 AM - 9:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP Sep 30 @ 8:30 AM - 9:30 AM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • BODYPUMP Sep 30 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Vinyasa Flow Yoga Sep 30 @ 10:35 AM - 11:35 AM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • October 2017
  • Oct
    1
    Sun
  • Power Yoga Oct 1 @ 4:00 PM - 5:00 PM In our Birmingham yoga studio, stretch and sweat with these advanced level Vinyasa Flow Yoga classes. Power Yoga enhances your yoga training with more complex seated and standing poses that can include balance and backbends, and occasionally inversions are suggested during these Birmingham gym classes.
  • Oct
    2
    Mon
  • BODYPUMP Oct 2 @ 5:30 AM - 6:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Fit for Life Oct 2 @ 8:30 AM - 9:30 AM These gentle Birmingham fitness classes are a smart choice for those just starting their fitness journey, and individuals and special populations looking to improve or regain lost strength, flexibility and endurance benefit from these exercise classes in Birmingham. Most exercises during these fun workout classes are done in a seated position.
  • GGX Cycle Oct 2 @ 9:30 AM - 10:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP Oct 2 @ 9:30 AM - 10:30 AM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • BODYPUMP Oct 2 @ 12:00 PM - 1:00 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • BODYPUMP Express 30 Oct 2 @ 5:30 PM - 6:00 PM Get buff with BODYPUMP workout classes, and push your strength and stamina into overdrive with these dynamic gym classes in Birmingham. With these BODYPUMP workout classes, chisel and challenge all of your major muscle groups in a shorter amount of time.
  • Abs & Stretch Oct 2 @ 6:00 PM - 6:30 PM
  • Vinyasa Flow Yoga Oct 2 @ 6:00 PM - 7:00 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • BODYATTACK Oct 2 @ 6:30 PM - 7:30 PM Boost athleticism with Birmingham BODYATTACK fitness classes that challenge you with sports-inspired exercises. Les Mills Body Attack gym classes combine strength and stability exercises with high-energy interval training to push your fitness to the next level.
  • Oct
    3
    Tue
  • LES MILLS SPRINT® Oct 3 @ 5:30 AM - 6:00 AM
  • Yoga Fusion Oct 3 @ 5:30 AM - 6:00 AM Build flexibility in our yoga studio, and improve your core strength with these innovative group workout classes that blends Vinyasa Flow Yoga with Pilates movements. These yoga classes near you also improve your balance and muscle tone.
  • CXWORX Oct 3 @ 6:30 AM - 7:00 AM Target your torso with CXWORX classes in Birmingham, and get the chiseled abs you desire with these group fitness classes that feature 30 minutes of intense core strengthening. These ab workouts also include exercises to tone your booty, back, obliques and sling muscles.
  • GGX Challenge Oct 3 @ 8:30 AM - 9:30 AM
  • BODYPUMP Oct 3 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Cycle Oct 3 @ 12:00 PM - 1:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP Oct 3 @ 5:30 PM - 6:15 PM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • GGX Cycle Oct 3 @ 6:00 PM - 7:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Vinyasa Flow Yoga Oct 3 @ 6:30 PM - 7:30 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
3427 Colonnade Parkway
Birmingham
AL
35243
33.437569
-86.729881
14

3427 Colonnade Parkway, Birmingham, AL 35243

205-583-4653

  • HoursGym Hours

    Mon - Thu : 4:30AM - Midnight

    Fri : 4:30AM - 10:00PM

    Sat : 7:00AM - 7:00PM

    Sun : 9:00AM - 7:00PM

Kickboxing cardio classes hone agility, speed and timing while developing muscles in your arms, legs, shoulders and core.

Dynamic cardio classes, group weight lifting workouts and yoga sessions at the Colonnade Gold's Gym in Birmingham, Alabama, will challenge your body and engage your mind. You can adapt our exercise classes to meet any health or fitness issues, and our enthusiastic and experienced instructors will be happy to suggest modifications. Study our yoga program for yoga classes near you that match your fitness goals and fitness level, and we offer traditional yoga workouts as well as BodyFlow, our hybridized yoga, Pilates and tai chi class. Work out frustrations in fitness kickboxing classes and learn to deliver different kicks, punches and strikes in a precise, fast and effective manner.

Zumba cardio classes at the Gold's Colonnade health and fitness club combine aerobic routines with ever-changing choreography that draws from salsa, pop, hip-hop, rumba, calypso, merengue and other fun dance styles. Mix up your exercise classes for a well-rounded personal group fitness schedule that covers aerobic fitness, stretching and flexibility and strength training. Loosen your body in yoga programs and then take on BodyAttack, our signature sports conditioning class that fuses together athletic aerobic segments with weight training routines for all-in-one workouts that deliver fast results. Join a fitness kickboxing class for a mixed-impact cardio workout, and for a low-impact aerobic group exercise class, sign up for BodyStep, which uses a height-adjustable platform to get your heart pumping in the target zone.