Fitness Classes, Exercise Classes & Colonade Gym Classes

Birmingham Group Fitness Classes, Yoga Classes, Pilates & Zumba Classes

Cardio classes at the Colonnade Gold's Gym in Birmingham, Alabama, include low-impact, mixed-impact and high intensity aerobic fitness workouts, so you're sure to find an invigorating group cardio workout for you in the weekly group fitness schedule. Find strength training exercise classes like BodyPump, our exclusive 60-minute muscle building class that uses classic barbell-based exercises to strengthen your entire body. Join a yoga program and discover how these ancient movements and breathing exercises boost stamina and flexibility and develop core strength while promoting an overall state of wellbeing. Unleash yourself in a fitness kickboxing class where you kick, punch, strike and kata your way to superior cardio fitness, or jump into Zumba for a fiercely fun dance-based aerobic workout set to sizzling world beats.

For high calorie-burning cardio classes, take group cycling classes at the Colonnade Gold's Gym, and our music-fueled cycling sessions match terrain to tempo, making these workouts feel more like rock concerts on wheels. Seniors appreciate our BodyStep exercise classes, which combine easy-to-follow choreography with uplifting music, and low-impact BodyStep fitness classes are a great choice for beginning exercisers and exercisers who are coming back from recent injuries. Look for slow-paced yoga programs that cover the foundational poses and stretching sequences if you're a novice yogi, and then try a flowing yoga session that moves quickly from one pose to another to increase the heart rate. Fitness kickboxing classes not only increase cardio fitness, these martial arts-inspired workouts build core muscles and muscles in your arms, shoulders and legs.

Boost your metabolism in cardio classes at the Colonnade Gold's Gym in Birmingham, Alabama, and increase strength in our muscle building group workouts. Take yoga exercise classes to round out your fitness program.

  • February 2017
  • Feb
    16
    Thu
  • RPM Feb 16 @ 5:30 AM - 6:15 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • Athletic 30-20-10 Feb 16 @ 8:30 AM - 9:30 AM Join Birmingham athletic interval classes if you are looking for moderate to high intensity group exercise classes to supercharge your fitness routine. Featuring 30 minutes of cardio drills, 20 minutes of strength training and 10 minutes of flexibility exercises, these fitness classes provide your with a total body workout.
  • BODYPUMP Feb 16 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Cycle Feb 16 @ 12:00 PM - 1:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP Feb 16 @ 4:30 PM - 5:30 PM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • BODYPUMP Feb 16 @ 5:30 PM - 6:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Vinyasa Flow Yoga Feb 16 @ 6:00 PM - 7:00 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • GGX BARRE NONE Feb 16 @ 6:30 PM - 7:30 PM
  • Feb
    17
    Fri
  • BODYPUMP Feb 17 @ 5:30 AM - 6:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Challenge Feb 17 @ 8:30 AM - 9:30 AM
  • GGX BARRE NONE Feb 17 @ 9:30 AM - 10:30 AM
  • RPM Feb 17 @ 9:30 AM - 10:30 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • BODYPUMP Feb 17 @ 12:00 PM - 1:00 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Feb
    18
    Sat
  • GGX Cycle Feb 18 @ 8:30 AM - 9:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP Feb 18 @ 8:30 AM - 9:30 AM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • BODYPUMP Feb 18 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Vinyasa Flow Yoga Feb 18 @ 10:35 AM - 11:35 AM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • Feb
    19
    Sun
  • Power Yoga Feb 19 @ 4:00 PM - 5:00 PM In our Birmingham yoga studio, stretch and sweat with these advanced level Vinyasa Flow Yoga classes. Power Yoga enhances your yoga training with more complex seated and standing poses that can include balance and backbends, and occasionally inversions are suggested during these Birmingham gym classes.
  • Feb
    20
    Mon
  • BODYPUMP Feb 20 @ 5:30 AM - 6:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Fit for Life Feb 20 @ 8:30 AM - 9:30 AM These gentle Birmingham fitness classes are a smart choice for those just starting their fitness journey, and individuals and special populations looking to improve or regain lost strength, flexibility and endurance benefit from these exercise classes in Birmingham. Most exercises during these fun workout classes are done in a seated position.
  • GGX Cycle Feb 20 @ 9:30 AM - 10:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP Feb 20 @ 9:30 AM - 10:30 AM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • BODYPUMP Feb 20 @ 12:00 PM - 1:00 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • BODYPUMP Express 30 Feb 20 @ 5:30 PM - 6:00 PM Get buff with BODYPUMP workout classes, and push your strength and stamina into overdrive with these dynamic gym classes in Birmingham. With these BODYPUMP workout classes, chisel and challenge all of your major muscle groups in a shorter amount of time.
  • CXWORX Feb 20 @ 6:00 PM - 6:30 PM Target your torso with CXWORX classes in Birmingham, and get the chiseled abs you desire with these group fitness classes that feature 30 minutes of intense core strengthening. These ab workouts also include exercises to tone your booty, back, obliques and sling muscles.
  • Vinyasa Flow Yoga Feb 20 @ 6:00 PM - 7:00 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • BODYATTACK Feb 20 @ 6:30 PM - 7:30 PM Boost athleticism with Birmingham BODYATTACK fitness classes that challenge you with sports-inspired exercises. Les Mills Body Attack gym classes combine strength and stability exercises with high-energy interval training to push your fitness to the next level.
  • Feb
    21
    Tue
  • YOGA FUSION Feb 21 @ 5:30 AM - 6:00 AM Build flexibility in our yoga studio, and improve your core strength with these innovative group workout classes that blends Vinyasa Flow Yoga with Pilates movements. These yoga classes near you also improve your balance and muscle tone.
  • CXWORX Feb 21 @ 6:00 AM - 6:30 AM Target your torso with CXWORX classes in Birmingham, and get the chiseled abs you desire with these group fitness classes that feature 30 minutes of intense core strengthening. These ab workouts also include exercises to tone your booty, back, obliques and sling muscles.
  • GGX Challenge Feb 21 @ 8:30 AM - 9:30 AM
  • BODYPUMP Feb 21 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • RPM Feb 21 @ 12:00 PM - 1:00 PM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • BODYPUMP Feb 21 @ 4:30 PM - 5:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • SH'BAM Feb 21 @ 5:30 PM - 6:15 PM Twirl into these Birmingham cardio dance classes that feature simple choreography so that everyone can get their groove on comfortably without worrying about complex dance steps. Blast fat with dancing workouts, and lose track of time as you bust your moves during these group workout classes in Birmingham.
  • GGX Cycle Feb 21 @ 6:00 PM - 7:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Vinyasa Flow Yoga Feb 21 @ 6:30 PM - 7:30 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • Feb
    22
    Wed
  • BODYATTACK Feb 22 @ 5:30 AM - 6:30 AM Boost athleticism with Birmingham BODYATTACK fitness classes that challenge you with sports-inspired exercises. Les Mills Body Attack gym classes combine strength and stability exercises with high-energy interval training to push your fitness to the next level.
  • GGX Cycle Feb 22 @ 8:30 AM - 9:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Fit for Life Feb 22 @ 8:30 AM - 9:30 AM These gentle Birmingham fitness classes are a smart choice for those just starting their fitness journey, and individuals and special populations looking to improve or regain lost strength, flexibility and endurance benefit from these exercise classes in Birmingham. Most exercises during these fun workout classes are done in a seated position.
  • GGX BARRE NONE Feb 22 @ 12:00 PM - 12:45 PM
  • Kick Box Interval Training Feb 22 @ 5:30 PM - 6:30 PM Get toned with Birmingham group kickboxing classes, and increase your cardiovascular fitness with high energy kicks and strikes combined with intervals of cardio conditioning and strength training. These kickboxing gym classes in Birmingham help you release stress, and you'll leave class feeling energized and ready to face whatever life throws your way.
  • BODYPUMP Feb 22 @ 6:30 PM - 7:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Feb
    23
    Thu
  • RPM Feb 23 @ 5:30 AM - 6:15 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • Athletic 30-20-10 Feb 23 @ 8:30 AM - 9:30 AM Join Birmingham athletic interval classes if you are looking for moderate to high intensity group exercise classes to supercharge your fitness routine. Featuring 30 minutes of cardio drills, 20 minutes of strength training and 10 minutes of flexibility exercises, these fitness classes provide your with a total body workout.
  • BODYPUMP Feb 23 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Cycle Feb 23 @ 12:00 PM - 1:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP Feb 23 @ 4:30 PM - 5:30 PM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • BODYPUMP Feb 23 @ 5:30 PM - 6:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Vinyasa Flow Yoga Feb 23 @ 6:00 PM - 7:00 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • GGX BARRE NONE Feb 23 @ 6:30 PM - 7:30 PM
  • Feb
    24
    Fri
  • BODYPUMP Feb 24 @ 5:30 AM - 6:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • GGX Challenge Feb 24 @ 8:30 AM - 9:30 AM
  • GGX BARRE NONE Feb 24 @ 9:30 AM - 10:30 AM
  • RPM Feb 24 @ 9:30 AM - 10:30 AM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • BODYPUMP Feb 24 @ 12:00 PM - 1:00 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Feb
    25
    Sat
  • GGX Cycle Feb 25 @ 8:30 AM - 9:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP Feb 25 @ 8:30 AM - 9:30 AM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • BODYPUMP Feb 25 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Vinyasa Flow Yoga Feb 25 @ 10:35 AM - 11:35 AM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • Feb
    26
    Sun
  • Power Yoga Feb 26 @ 4:00 PM - 5:00 PM In our Birmingham yoga studio, stretch and sweat with these advanced level Vinyasa Flow Yoga classes. Power Yoga enhances your yoga training with more complex seated and standing poses that can include balance and backbends, and occasionally inversions are suggested during these Birmingham gym classes.
  • Feb
    27
    Mon
  • BODYPUMP Feb 27 @ 5:30 AM - 6:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • Fit for Life Feb 27 @ 8:30 AM - 9:30 AM These gentle Birmingham fitness classes are a smart choice for those just starting their fitness journey, and individuals and special populations looking to improve or regain lost strength, flexibility and endurance benefit from these exercise classes in Birmingham. Most exercises during these fun workout classes are done in a seated position.
  • GGX Cycle Feb 27 @ 9:30 AM - 10:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • BODYSTEP Feb 27 @ 9:30 AM - 10:30 AM Step into BODYSTEP athletic classes in Birmingham, and you'll step out afterward feeling energized and motivated. Torch calories with step aerobics, and enjoy easy-to-follow choreography set to the latest hot tunes in these exercise classes.
  • BODYPUMP Feb 27 @ 12:00 PM - 1:00 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • BODYPUMP Express 30 Feb 27 @ 5:30 PM - 6:00 PM Get buff with BODYPUMP workout classes, and push your strength and stamina into overdrive with these dynamic gym classes in Birmingham. With these BODYPUMP workout classes, chisel and challenge all of your major muscle groups in a shorter amount of time.
  • CXWORX Feb 27 @ 6:00 PM - 6:30 PM Target your torso with CXWORX classes in Birmingham, and get the chiseled abs you desire with these group fitness classes that feature 30 minutes of intense core strengthening. These ab workouts also include exercises to tone your booty, back, obliques and sling muscles.
  • Vinyasa Flow Yoga Feb 27 @ 6:00 PM - 7:00 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • BODYATTACK Feb 27 @ 6:30 PM - 7:30 PM Boost athleticism with Birmingham BODYATTACK fitness classes that challenge you with sports-inspired exercises. Les Mills Body Attack gym classes combine strength and stability exercises with high-energy interval training to push your fitness to the next level.
  • Feb
    28
    Tue
  • YOGA FUSION Feb 28 @ 5:30 AM - 6:00 AM Build flexibility in our yoga studio, and improve your core strength with these innovative group workout classes that blends Vinyasa Flow Yoga with Pilates movements. These yoga classes near you also improve your balance and muscle tone.
  • CXWORX Feb 28 @ 6:00 AM - 6:30 AM Target your torso with CXWORX classes in Birmingham, and get the chiseled abs you desire with these group fitness classes that feature 30 minutes of intense core strengthening. These ab workouts also include exercises to tone your booty, back, obliques and sling muscles.
  • GGX Challenge Feb 28 @ 8:30 AM - 9:30 AM
  • BODYPUMP Feb 28 @ 9:30 AM - 10:30 AM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • RPM Feb 28 @ 12:00 PM - 1:00 PM Cylcing Fitness Class, High Intensity Class, Cardio Classes Sear calories with RPM cycling classes in Birmingham, and keep pace with the other riders as you traverse virtual terrain ranging from steep hills to fast flats. With Les Mills RPM, reach your endorphin high as you increase your endurance in these gym classes.
  • BODYPUMP Feb 28 @ 4:30 PM - 5:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.
  • SH'BAM Feb 28 @ 5:30 PM - 6:15 PM Twirl into these Birmingham cardio dance classes that feature simple choreography so that everyone can get their groove on comfortably without worrying about complex dance steps. Blast fat with dancing workouts, and lose track of time as you bust your moves during these group workout classes in Birmingham.
  • GGX Cycle Feb 28 @ 6:00 PM - 7:00 PM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Vinyasa Flow Yoga Feb 28 @ 6:30 PM - 7:30 PM Reduce stress with Birmingham yoga classes, and let our highly trained fitness coaches lead you through a series of seated and standing poses with pose variations for all fitness levels. Vinyasa Yoga enhances your mind/body connection with controlled breathing and focused thought, and you can increase your balance and body alignment with these Birmingham group fitness classes.
  • March 2017
  • Mar
    1
    Wed
  • BODYATTACK Mar 1 @ 5:30 AM - 6:30 AM Boost athleticism with Birmingham BODYATTACK fitness classes that challenge you with sports-inspired exercises. Les Mills Body Attack gym classes combine strength and stability exercises with high-energy interval training to push your fitness to the next level.
  • GGX Cycle Mar 1 @ 8:30 AM - 9:30 AM Birmingham Group GGX Cycling classes deliver exciting rides over varied terrain so that you never know what's coming next. Ride in our indoor cycling studio to pulse-pounding music as you shape and tone your legs, booty and hips with these gym classes in Birmingham.
  • Fit for Life Mar 1 @ 8:30 AM - 9:30 AM These gentle Birmingham fitness classes are a smart choice for those just starting their fitness journey, and individuals and special populations looking to improve or regain lost strength, flexibility and endurance benefit from these exercise classes in Birmingham. Most exercises during these fun workout classes are done in a seated position.
  • GGX BARRE NONE Mar 1 @ 12:00 PM - 12:45 PM
  • Kick Box Interval Training Mar 1 @ 5:30 PM - 6:30 PM Get toned with Birmingham group kickboxing classes, and increase your cardiovascular fitness with high energy kicks and strikes combined with intervals of cardio conditioning and strength training. These kickboxing gym classes in Birmingham help you release stress, and you'll leave class feeling energized and ready to face whatever life throws your way.
  • BODYPUMP Mar 1 @ 6:30 PM - 7:30 PM Get stronger with Birmingham Body Pump classes that feature rockin' music to motivate your workout. BODYPUMP targets all of your major muscle groups, and this group fitness class features classic strength training exercises such as squats, lifts, presses and curls using barbells.

Kickboxing cardio classes hone agility, speed and timing while developing muscles in your arms, legs, shoulders and core.

Dynamic cardio classes, group weight lifting workouts and yoga sessions at the Colonnade Gold's Gym in Birmingham, Alabama, will challenge your body and engage your mind. You can adapt our exercise classes to meet any health or fitness issues, and our enthusiastic and experienced instructors will be happy to suggest modifications. Study our yoga program for yoga classes near you that match your fitness goals and fitness level, and we offer traditional yoga workouts as well as BodyFlow, our hybridized yoga, Pilates and tai chi class. Work out frustrations in fitness kickboxing classes and learn to deliver different kicks, punches and strikes in a precise, fast and effective manner.

Zumba cardio classes at the Gold's Colonnade health and fitness club combine aerobic routines with ever-changing choreography that draws from salsa, pop, hip-hop, rumba, calypso, merengue and other fun dance styles. Mix up your exercise classes for a well-rounded personal group fitness schedule that covers aerobic fitness, stretching and flexibility and strength training. Loosen your body in yoga programs and then take on BodyAttack, our signature sports conditioning class that fuses together athletic aerobic segments with weight training routines for all-in-one workouts that deliver fast results. Join a fitness kickboxing class for a mixed-impact cardio workout, and for a low-impact aerobic group exercise class, sign up for BodyStep, which uses a height-adjustable platform to get your heart pumping in the target zone.