Birmingham Colonnade Spinning Gyms, Nutrition Counseling & Yoga Class

Birmingham Gyms with Free Weights, Personal Trainers & Basketball Courts

Enhance symmetry in the Pilates studio at the Colonnade Gold's Gym in Birmingham, Alabama, boost flexibility and improve coordination and posture in this world-class fitness amenity. We also feature a spinning gym where you can always grab a weatherproof bike ride, and our main exercise area boasts tons of topflight cardio exercise machines and strength training equipment, so there's a rarely a wait in line for the tools you need to get stronger and fitter. Our executive gym locker rooms give you plenty of room to get ready before your workout. A world-class gym with basketball court, the Gold's Colonnade fitness center programs an array of exhilarating group exercise classes including cardio kickboxing workouts, sports conditioning classes and Zumba, the wildly popular dance-inspired workout filled with sizzling beats and fun choreography.

Get centered in the Pilates studio at the Colonnade Gold's Gym and loosen up your muscles before a workout in our innovative Cardio Cinema, which plays full-length feature films on a movie-size screen. Cycling classes in our spinning gym are filled with jamming tunes, making these high-octane group cardio workouts feel more like rock concerts on wheels. Along with spotless gym locker rooms, this Gold's family fitness and health club offers a Kid's Club, where we entertain your little ones so you can focus on your muscle building, cardio or yoga or Pilates exercise routines. Tan at this gym with basketball court in our on-site tanning beds for a healthy, even, year-round glow, and unwind and let the day's cares melt away in our spa-quality steam room or sauna.

Develop flexibility in the Pilates studio at the Gold's Colonnade fitness center and test-drive our exclusive Cardio Cinema. Cycle in our spinning gym for a weatherproof ride.

  • Cardio Cinema Cardio Cinema Elevate your heart rate on the latest treadmill, ellipticals and step machines in our exclusive Gold's Gym Colonnade Cardio Cinema - all while enjoying your favorite Hollywood movies on a large screen with surround sound. Now working out doesn't have to feel like working out. With Cardio Cinema, you'll watch full-length feature films on a movie theater projection screen - all while getting fit. Experience Cardio Cinema today and watch the time and calories fly by.
    Cardio Cinema Cardio Cinema Elevate your heart rate on the latest treadmill, ellipticals and step machines in our exclusive Gold's Gym Colonnade Cardio Cinema - all while enjoying your favorite Hollywood movies on a large screen with surround sound. Now working out doesn't have to feel like working out. With Cardio Cinema, you'll watch full-length feature films on a movie theater projection screen - all while getting fit. Experience Cardio Cinema today and watch the time and calories fly by. See More
  • Cycle Studio Cycle Studio Our Gold's Gym Colonnade cycle studio is the perfect environment for either a solo session or a group class. Take our bikes for a spin!
    Cycle Studio Cycle Studio Our Gold's Gym Colonnade cycle studio is the perfect environment for either a solo session or a group class. Take our bikes for a spin! See More
  • Free Weights Free Weights A Gold's Gym Colonnade staple, you'll find a wide variety of free weights and dumbbells to meet your fitness needs.
    Free Weights Free Weights A Gold's Gym Colonnade staple, you'll find a wide variety of free weights and dumbbells to meet your fitness needs. See More
  • Kid's Club Kid's Club Let us take care of the kids while you take care of your fitness. Our Gold's Gym Colonnade Kids Club rooms are a safe, fun environment where your kids will engage in fun, age-appropriate activities as well as supervised play and crafts.
    Kid's Club Kid's Club Let us take care of the kids while you take care of your fitness. Our Gold's Gym Colonnade Kids Club rooms are a safe, fun environment where your kids will engage in fun, age-appropriate activities as well as supervised play and crafts. See More
  • Nutrition Counseling Nutrition Counseling You can't train away a bad diet. That's why we have nutrition counselors to help you get fit on the inside, so you can get fit on the outside!
    Nutrition Counseling Nutrition Counseling You can't train away a bad diet. That's why we have nutrition counselors to help you get fit on the inside, so you can get fit on the outside! See More
  • Sauna/Steam Room Sauna/Steam Room Finish off your workout with a good sweat in our sauna. It's a good heat! Or, let the heat and humidity of our steam room help you relax the day away! Steam helps everything!
    Sauna/Steam Room Sauna/Steam Room Finish off your workout with a good sweat in our sauna. It's a good heat! Or, let the heat and humidity of our steam room help you relax the day away! Steam helps everything! See More
  • Yoga/Pilates Studio Yoga/Pilates Studio Get centered, get flexible, get going in our yoga/Pilates studio.
    Yoga/Pilates Studio Yoga/Pilates Studio Get centered, get flexible, get going in our yoga/Pilates studio. See More

Along with a Pilates studio, the Colonnade Gold's Gym features a basketball court, women's gym, tanning booths and a sauna and steam room.

Stretch out in the Pilates studio at the Colonnade Gold's Gym in Birmingham, Alabama, or grab a basketball and practice three-pointers and layups in our sleek indoor basketball court. Push yourself in our spinning gym and then race a workout buddy over rolling hills, up steep climbs and through lightening-fast sprints, and our state-of-the-art indoor cycling gym is temperature controlled. Get ready in executive gym locker rooms that feel like they belong in a five-star hotel, and if you're a female exerciser who prefers more privacy when working out, be sure to try out our women's gym, situated away from the general exercise areas. A spacious gym with basketball court, the Colonnade Gold's health and fitness club boasts an airy, ultramodern two-story layout that's filled with natural light, and we're open extensive Gold's Gym hours.

Take BodyFlow in the Pilates studio at the Colonnade Gold's Gym for an original flexibility class that fuses ancient exercises from tai chi and yoga with modern Pilates routines. Our spinning gym is outfitted with the most up-to-the-minute new exercise bikes, and for more cardio machines, check out our huge cardio equipment deck stocked with top-tier rowers, treadmills, ellipticals and stairclimbers. Suit up in our gym locker rooms and head to our ingenious Cardio Cinema, where top Hollywood flicks are shown on a giant projection screen while exercisers blast through calories. Get fit at this gym with basketball court while your little ones play in our Kid's Club, a dedicated and adult-supervised kid's zone where children find plenty of games, toys and activities to keep them busy while Mom and Dad hit their aerobic, weight lifting or yoga workouts.