Gold's Gym Fredericksburg VA, Gym Hours, Personal Training & Class Schedules
Wondering what sets Gold's Fredericksburg Gym apart from other health clubs near you? At Gold's Gym Fredericksburg VA, you'll find everything you'd expect from a local fitness center like the latest cardio and strength training equipment, plus exciting extras like an indoor pool where you can swim laps or try out a Zumba class. With our fitness experts, personal training has never been easier or more manageable with your everyday routine. That's because Gold's Gym hours are designed with you in mind, so you can sprint, spin, lift or swim day or night.
Challenge yourself with Gold's Fredericksburg Gym indoor group cycling classes that take you through valleys and hills, letting you ride to the sound of the latest tunes. At Gold's Gym Fredericksburg VA and our other gym locations, discover enthusiastic, top-notch fitness trainers who will help you cycle your way to results one challenge incline at a time. Personal training with our fitness experts give you access to years of experience and training, offering truly effective solutions to your weight loss or strength training goals. The flexibility of Gold's Gym hours will also help you keep on the path to success, because you won't be limited or rushed to get in a daily workout.
Our Gold's Fredericksburg gym offers unique aquatic-inspired classes that use the resistance of water to help you sculpt and tone your body in new and challenging ways. Try other amenities at Gold's Gym Fredericksburg VA local fitness center, including our indoor basketball court where you can burn fat while challenging friends to quick game of one-on-one.
Build endurance at Gold's Fredericksburg gym with intense calorie-blasting workouts like our BODYATTACK that boosts power, speed, agility and coordination. Push yourself at Gold's Gym Fredericksburg VA through rigorous personal training that will help you sculpt a new, leaner you.
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Mon - Thu : 4:00AM - 11:00PM
Fri : 4:00AM - 9:00PM
Sat : 6:00AM - 8:00PM
Sun : 6:00AM - 6:00PM
Kids ClubKids Club
Mon - Thu : 8:00AM - 12:00PM & 4:00PM - 8:30PM
Fri : 8:00AM - 12:00PM & 4:00PM - 8:00PM
Sat : 8:00AM - 4:00PM
Sun : 10:00AM - 3:00PM
Aqua Boot Camp
Body Attack Express
Body Combat Express
Body Jam Express
Body Pump Express
Body Pump Technique
Body Vive Express
Water In Motion
Water in Motion
Yoga for Athletes
For stress management, Gold's Fredericksburg Gym offers invigorating yet relaxing yoga classes that combine traditional slower yoga moves and faster poses to challenge your balance and help you center and strengthen.
Your Gold's Fredericksburg gym doesn't just offer the help and guidance of qualified fitness experts, it offers a wealth of online articles and tools to keep you on track with your fitness goals at your local fitness center and at home. Get energized at Gold's Gym Fredericksburg VA with our array of fitness classes like BODYPUMP and BODYATTACK to keep engaged and interested in fitness. Get empowering personal training sessions at a Gold's health club near you and see how far you can push yourself and discover how strong you really are both physically and mentally. And since Gold's Gym hours are flexible, you can work out on your own schedule so you know you’ll meet your goals.
Pick the right Fredericksburg gym that will help you create customized goals and exceed your expectations. At Gold's Gym Fredericksburg VA, take a leisurely swim in our indoor pool after a workout or challenge your friends to a spirited race. Customized personal training available at Gold's can help you learn how to balance and modify traditional exercises using our strength training and muscle building equipment. During Gold's Gym hours, you will find an array of classes and personal fitness options to keep you interested and excited about fitness.