Fayetteville Gyms

Gold's Gym Hope Mills Fayetteville NC & Local Gym Class Schedules

Have fun at Gold's Fayetteville gym close to Hope Mills while losing weight and bolstering metabolism. Cycle indoors at the Gold's Gym Hope Mills location with a dedicated team of riders led by a demanding – but inspirational – fitness coach. Lengthen muscles at this Gold's Gym Fayetteville NC gym near Hope Mills in a body shaping class that uses resistance bands, light weights and other equipment to sculpt and tone. Seniors appreciate this Gold's local gym for its step-based group fitness programs that improve muscular strength and range of movement.

Try BODYJAM at this Fayetteville gym for a fun dance-themed workout that's easy to follow and set to the hottest pop tunes. Get fit at the Gold's Gym Hope Mills fitness center near you, and then settle into our warm and tranquil sauna to soothe tired muscles. While at the Gold' s Gym Fayetteville NC fitness club at Hope Mills, add a healthy and golden tone to your newly sculpted physique in our on-site tanning rooms. Personal trainers at Gold's local gyms are on hand to provide workout tips as well as informed nutritional counseling to ensure that you're as fit inside as out.

Test-drive Gold's Fayetteville gym at Hope Mills with a temporary Gold's Gym membership using a Gold's Gym FREE pass. While at the Gold's Gym Hope Mills location, use your FREE pass to try Zumba, the wildly popular dance-cardio workout.

Weight lifter

Hope Mills

2485 Hope Mills Road, Fayetteville, NC 28304

910-424-0678

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Hope Mills
Hope Mills Hope Mills
Push yourself at Gold's Fayetteville gym in a high-energy cardio class like BODYCOMBAT, and improve flexibility and balance at this Gold's Gym Fayetteville NC fitness center near you in BodyFlow. Relax at the Gold's Gym Hope Mills health club in the warm and quiet sauna.
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  • HoursHours

    Mon - Thu : 4:AM - 11:PM

    Fri : 4:AM - 9:PM

    Sat : 8:AM - 6:PM

    Sun : 1:PM - 6:PM

  • AmenitiesAmenities

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    Cardio Equipment

  • Kids ClubKids Club

    Mon - Thu : 8:00am - 12:00pm & 4:00pm - 8:00pm

    Fri : 8:00am - 12:00pm & 4:00pm - 7:30pm

    Sat : 8:00am - 12:00pm

    Sun : 1:00pm - 5:00pm

  • ClassesClasses

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    Around the World - Bootcamp

    Beginner Step

    Body Attack

    Body Attack Express

    Body Combat

    Body Combat Launch

    Body Combat/Body Flow

    Body Flow

    BODY JAM

    BODY PUMP

    Body Pump Release

    Body Step

    Body Vive

    CHAOS

    Danny Russo Fitness event for Women

    Flow Plus

    MARTIAL ARTS

    Pilates/Yoga

    Pump Plus

    RPM

    SATURDAY CARDIO

    SOS Chaos

    Spin

    SPIN EDGE

    SPIN ENDURANCE

    Spin Interval

    SPIN INTERVALS

    SPIN STRENGTH

    SPIN- INSTRUCTORS CHOICE

    Step

    Step & Abs

    Step & Core

    Step Express

    Sunday Variety

    Walk & Tone

    YOGA

    Yoga/Flow

    Zumba

    Zumba Toning

Spin at the Gold's Fayetteville gym close to Hope Mills for a calorie-torching fitness class that builds stamina and tones your core.

Pursue fitness at Gold's Fayetteville gym in Hope Mills using our cutting-edge elliptical machines, rowers, treadmills and other cardio equipment. Boost strength at the Gold's Gym Hope Mills fitness center near you with our comprehensive free weights or state-of-the-art resistance machines. Spin at this Gold's Gym Fayetteville NC location in our climate controlled cycle studio outfitted with top-tier exercise bikes programmed with an array of challenging terrains. Many Gold's local gyms, including our spacious new Hope Mills Gold's Gym, feature a Kid's Club, so busy parents on-the-go can get fit without having to worry about entertaining their children.

Build muscle at Gold's Fayetteville gym with BODYPUMP, our original barbell-based strength training session that uses the best weight room exercises to sculpt, define and add power. Supplement BODYPUMP at the Gold's Gym Hope Mills fitness facility with a high-octane cardio workout like BODYATTACK, an intense interval training class that blasts through the calories. For stress management, this Gold's Gym Fayetteville NC fitness club offers various yoga classes in the weekly Gold's Gym class schedules. Try Zumba at this local gym for a feel-good cardio fitness class where you dance worries away.