Monroe Woodbury Gold's Gym
Gold's Gym Monroe Woodbury NY, Fitness Clubs Locations & Gym Membership
Pursue fitness at Gold's Harriman gym, where you can blast calories away in inventive fitness facilities like our Cardio Cinema. Keep in mind the Gold's Gym Monroe Woodbury NY fitness club if you have small children because we offer a Kid's Club, where children enjoy creative activities, and our Kid's Club is open seven days a week. Other amenities at this Gold's Gym location that you won't want to pass up include a steam room, dry sauna and juice bar. Tan with your Gold's Gym membership and give that newly sculpted physique a healthy, golden sheen without having to leave the fitness center.
For stress management, Gold's Harriman gym offers BodyFlow, a holistic and calming workout that blends poses, stretches, postures and breathing exercises from tai chi, Pilates and yoga. Boost your strength at Gold's Gym Monroe Woodbury NY location in a body shaping class that uses light weights and resistance tubing to tone every major muscle group. Flatten abs at this Gold's Gym location in a group exercise that focuses on your core muscles, and you'll also notice improved functional fitness. Bulk up with your Gold's Gym membership by taking BODYPUMP, our original barbell-based weight lifting session that adds power and definition.
Sweat at Gold's Harriman gym in our theater-size Cardio Cinema for a unique workout. Melt worries away at Gold's Gym Monroe Woodbury NY location in our relaxing stream room or sauna.
Kickbox at Gold's Harriman gym in a mixed martial arts-style fitness class, and many Gold's Gym locations, including our Harriman health club, offer BODYPUMP, our one-hour muscle building workout. Learn yoga at the Gold's Gym Monroe Woodbury NY fitness gym near you to boost flexibility and reduce stress.
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Mon - Fri : 5:00AM - Midnight
Sat - Sun : 7:00AM - 7:00PM
Kids ClubKids Club
Mon - Fri : 8:30am - 1:00pm & 4:30pm - 8:30pm
Sat - Sun : 8:00am - 1:00pm
Ab Lab Express
Butt & Gut
Kick & Sculpt
Kickbox & Sculpt
Step & Sculpt
Step N Sweat
Total Body Sculpt
Kids at Gold's Harriman gym can play in our Kid's Club, or sign them up for a fun kid's dance and fitness class.
Gold's Harriman gym is truly a family fitness center, where we offer fitness classes for all skill levels and ages - even kids. Kids at the Gold's Gym Monroe Woodbury NY health club near you can take part in a dance and fitness program geared just for little exercisers. Parents love the Gold's Gym Monroe Woodbury NY fitness center because it's also home to a Kid's Club, where children engage in crafts and other age-appropriate activities so Mom and Dad can tackle their strength training, yoga or cardio workouts. Exercise with your Gold's Gym membership to our spacious Harriman fitness club and then soothe tired muscles in our warm and tranquil sauna or steam room.
Spin at Gold's Harriman gym for the ultimate calorie-crushing cardio workout that challenges your limits while you reach for that endorphin high. Work out at the Gold's Gym Monroe Woodbury NY health and fitness gym near you in our Cardio Cinema and watch top Hollywood hits on a movie-size projection screen. Like many Gold's Gym locations, the cutting-edge Monroe Woodbury Gold's Gym boasts a dedicated yoga and Pilates studio, which keeps out surrounding noise so you can focus on stretching and finding your center. Getting fit with a Gold's Gym membership to the Harriman health club is easy because we're open long Gold's Gym hours and feature a diverse array of fitness options.