Take fitness classes designed for every level from beginner to advanced exercisers
at Gold's Gym in San Antonio, Texas, at our Babcock location. For beginners, group exercise workouts
like stress-reducing yoga or low impact aerobics can help your body get fit. Move on to step aerobics, which will keep your heart pounding during the cardio workout and can be adapted to fit your personal fitness level
. In our local yoga classes, beginners can focus on basic techniques while advanced members can focus on higher levels of muscle building, flexibility and stress management.
Lose weight in fitness classes that offer high-intensity workouts
in a group setting. Our group exercise workouts include invigorating cycling classes
that mimic traveling through rough terrain to increase your heartbeat. Or power through a step aerobics class that helps with muscle building during your cardio workout so you can burn calories even hours after you exercise. Additionally, our local yoga classes
focus on building your core muscles while you work on your weight loss and stress management techniques.
Try fitness classes
to get fit and build your strength at Gold's Gym in San Antonio, Texas, at our Babcock location. Our exciting group exercise workouts
include our challenging 60-minute BodyPump class that focuses on strength training using barbells to work on all muscle groups. If step aerobics are more your style, grab a height-adjustable step and move to the beat as you burn calories and condition your muscles. Or join our local yoga classes
for low impact workouts taught by professional coach fitness experts
who can help you get fit and build muscle tone.
Reduce stress in fitness classes like a Zumba dance class
, an intense step aerobics class or a low-key yoga class at the Babcock Gold's Gym in San Antonio, Texas. With group exercise workouts like Zumba, you can release excess energy by dancing to the catchy Latin beat and learning new dance moves at the same time. Even our step aerobics classes can help you work up a sweat and get your heart pounding so your body releases endorphins to tackle any negative emotions. Our local yoga classes are well known for their stress management opportunities, so you can improve your flexibility
and strength while enjoying their calming characteristics.