Millis Gold's Gym

Gold's Gym Millis MA Health Clubs, Gym Class Schedules & Hours

When you want a Millis gym close to you that offers fitness programs with a personal touch, look first to Gold's Gym. Personal trainers at Gold's Gym Millis MA will tailor an exercise program just for you, whether you need strength training, improved cardio fitness or stress management. A standout among health clubs, Gold's Millis gym provides the fitness experts, group classes and extra amenities that ensure your fitness experience will be well-rounded. Best yet, convenient Gold's Gym hours allow you to train when it suits you.

Equipment at our Millis gym includes cardio equipment to improve your heart function, as well as free weights and resistance machines to help you build strength and muscles. Classes at Gold's Gym Millis MA range from vigorous indoor cycling to gentle yoga. Relax afterward at our health club by stretching in our sauna or rejuvenating in the steam room. Also during Gold's Gym hours, work out worry-free when we entertain your kids with supervised Kid's Club activities.

For a Millis gym near you that will develop a personalized fitness program, count on Gold's Gym. Fitness experts at Gold's Gym Millis MA will help you reach and even exceed your health and fitness goals.

Weight lifter


27 Milliston Road, Millis, MA 2054


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Millis Millis
Finding the best Millis gym close to you is easy when you look first to Gold's Gym for fitness tools and programs that will motivate you to reach higher. Gold's Gym Millis MA offers personal training, fitness classes and the right tools to help you get fit and stay fit.
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  • HoursHours

    Mon - Thu : 5:00AM - 11:00PM

    Fri : 5:00AM - 10:00PM

    Sat - Sun : 7:00AM - 7:00PM

  • AmenitiesAmenities

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  • Kids ClubKids Club

    Mon - Tue : 8:00am - 12:00pm

    Wed : 8:00am - 12:00pm

    Thu : 8:00am - 12:00pm

    Fri : 8:00am - 12:00pm

    Sat - Sun : 8:00am - 11:00am

  • ClassesClasses

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    1st Sun of month/Begin to Spin

    Ab Clinic

    Abs & Stretch



    Boot Camp

    Bootcamp Cycle

    Bosu Challenge

    Bosu Core

    Bosu Interval

    Bosu Sculpt

    Candelight Gentle Yoga

    Cardio Challenge

    Cardio Express

    Cardio Interval

    Cardio Kickboxing

    Cardio Kickoxing

    Cardio Sculpt

    Circuit Training

    Duathlon: Spin Run spin

    GGX Bootcamp

    Group Cycle

    Group Cycle Basics

    Group Fitness Basics

    Group Power Cycle

    Hatha Yoga

    Integrated Strength

    Kundalini Yoga

    Low Impact & Sculpt

    Muscle Conditioning

    Pilaes for Men

    Pilates (Contemporary style)

    Pilates Contemporay

    Pilates Mat

    Pilates Mat (classical style)

    Pilates Mat (contemporary style)

    Pilates Strength





    Step & Abs

    Step Interval


    Street Jazz

    Strength & Balance

    Strengthen Stretch and Move

    Strengthen, Stretch & Move


    Sunrise Yoga

    The Dirty Dozen

    Turbo Kick

    Vinyasa Yoga

    Willpower & Grace


    Yoga Stretch



    ZUMBA Gold/Strength

Join Gold's Millis gym and find out how easy it is to get fit when fitness coaches and fun group classes motivate you.

Among Millis gyms near you, Gold's Gym stands out for what it offers to make your fitness experience well-rounded and enjoyable. You'll love Gold's Gym Millis MA for its variety of fitness equipment, including free weights, resistance machines and cardio equipment. Get pumped at this health club near you and you'll feel stronger and more confident with each visit. Stop by during Gold's Gym hours and use a Gold's Gym FREE pass to see for yourself why we're so popular.

At our Millis gym, supplement equipment training by taking one of our fun group fitness classes. Start pedaling at Gold's Gym Millis MA in an indoor cycling class, challenge yourself with circuit training or develop flexibility and coordination in a Pilates class. Classes at our health club also include gentle yoga to help you with stress management. Exercise during Gold's Gym hours and take advantage of Kid's Club activities for your kids, or work with a personal trainer to reach and even exceed your fitness goals.