Fitness Centers, Fitness Gyms & Washington DC Gyms

Washington DC Gym Memberships, Certified Personal Trainers & Gym Classes

Our Capitol Hill Washington DC gym is committed to offering the latest training techniques, just as the original, groundbreaking Gold's Gym did in the 1960s. Gold's Gym Cap Hill offers best-in-the-business personal trainers, exceptionally diverse Gold's Gym class schedules, passionate instructors and expert nutritionists that will take your body to the next level. Gold's Gym Washington DC is one of our local Gold's Gym locations that provides a friendly, supportive environment, making fitness accessible to individuals of all ages and abilities. At Gold's Gym DC, your Gold's Gym membership is the key to unlocking your full potential.

Looking for Washington DC gyms near you? Check out Gold's Gym Capitol Hill with our Gold's Gym FREE pass, and see for yourself why Gold's Gym is the health club of choice for more than 3 million members worldwide. Gold's Gym Washington DC caters to a busy clientele; that’s why Gold's Gym hours are exceptionally flexible, from early morning to late at night. At Gold's Gym DC, we understand the importance of making fitness as convenient and enjoyable as possible, so we offer locker rooms and showers that will streamline your morning routine and relaxing saunas and steam rooms to help you forget the stresses of the day.

Our Capitol Hill Washington DC gym makes it easier than ever to find a fitness center near you. Gold's Gym Capitol Hill – one of our Gold's Gym Washington DC locations – is conveniently located across the street from the Federal Center Metro stop.

Capitol Hill Gyms & Washington DC Fitness Centers
Weight lifter

Washington DC Gym Class Schedules & Personal Trainers

409 3rd Street SW, Washington, DC 20024


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409 3rd Street SW
Capitol Hill Gyms & DC Metro Area Fitness Centers
Gold's Washington DC gym on Capital Hill is the go-to place for finding world-class personal training, stress management, nutrition counseling and more. Gold's Gym Cap Hill and other Gold's Gym Washington DC locations provide a team of passionate professionals dedicated to helping you reach your health and fitness goals.
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  • HoursGym Hours

    Mon : 5:00A - 11pm

    Tue - Thu : 5am - 11pm

    Fri : 5am - 10pm

    Sat : 8am - 8pm

    Sun : 9am - 6pm

  • AmenitiesGym Amenities

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  • Kids ClubGym Kids Club

  • ClassesGym Classes

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  • Gym Classes Washington DC Gym Classes Washington DC Cycling Class, Yoga, Core Training, Zumba, Group Cardio Workout Classes & Aerobics
    Cap Hill-Classes DC Gym Classes Group Exercise, Zumba, BodyPump, Cycling Classes & Group Fitness Classes Choose from convenient fitness class schedules at Gold’s Gym and pedal away the pounds with a spinning class or sculpt and tone your body with a kickboxing training class. Increase endurance with beginner yoga classes where you'll learn what a slow and intense workout can do for your body's core strength. See more
  • Personal Trainers Washington DC Personal Trainers Washington DC Fitness Trainers in DC Gyms, Personal Fitness Trainers & Certified Personal Trainers in DC
    Cap Hill-Personal Training DC Personal Trainers DC Personal Trainers, Fitness Trainers in DC Gyms & Certified Personal Fitness Trainers Carve out goals with personal trainers at Gold’s Gym, where we offer high-energy circuit training workouts designed by these certified fitness instructors. More than a fitness expert, a Gold’s trainer is your personal advocate in all things health-related. See more
  • Gym Memberships Washington DC Gym Memberships Washington DC Join a Washington DC Gym, Become a Gym Member & Gyms on Capitol Hill
    Cap Hill-Get Started DC Gym Memberships Gym Memberships, Washington DC Gym Membership Programs, Find Local DC Gyms & Free Gym Passes Start your FREE gym trial today lose weight on cardio equipment or in a group fitness class. If you’re looking for fitness centers near you that a wide array of exercise classes, use your gym pass to try out a Zumba course and get your body moving. See more
  • Gym Amenities Washington DC Gym Amenities Washington DC Resistance Machines, Cycling Classes, Tanning, Cardio Machines & Sauna
    Cap Hill-Amenities DC Gym Amenities Resistance Machines, Cycling Studio, Free Weights, Personal Training, Nutritional Counseling & Locker Rooms Balance nutrition counseling sessions at Gold’s Gym with vigorous exercise routines in our group workout classes and watch as the pounds melt off and your body becomes rock hard. Try out our indoor cycling studio for one of our many group fitness classes that get your heart pounding. See more
  • Gym Programs Washington DC Gym Programs Washington DC Programs for Seniors, Workout Programs, Gym Challenges & Fitness Programs
    Cap Hill-Our Programs DC Gym Programs Fitness Programs, Physical Training Programs & Group Exercise Classes Blast fat with gym programs like the Gold’s Gym Challenge, where you push your body in an intense 12-week exercise program. These types of physical fitness programs have motivated thousands of members to lose weight, increase endurance and feel more empowered about themselves and their fitness. See more
  • Cap Hill-Corporate Wellness Cap Hill-Corporate Wellness

Our Capital Hill Washington DC gym is open early and stays open late to help you get fit before or after work.

Discover our Washington DC gyms, including our Capital Hill facility, and jump-start your health and fitness routine, whether you're looking to build strength and flexibility, fine-tune your diet, boost weight loss or simply fit a little cardio into your day. If Gold's Gym Cap Hill is the closest gym near you, enjoy a host of exciting classes and amenities. For example Gold's Gym Washington DC offers cycling, yoga, Pilates, as well as many of our signature fitness classes, including BODYPUMP, BODYATTACK and BODYSTEP. At Gold's Gym DC, take full advantage of our cycling studio, free weights and resistance and cardio equipment to achieve your health and fitness goals.

At our Washington DC gym, we offer more than classes and equipment – we also provide the motivation. Gold's Gym Cap Hill employs nationally accredited personal trainers that will apply their knowledge and expertise to help you achieve better, faster results. Members of Gold's Gym Washington DC can also access our fitness tools, including our spotter app, which will help you stay on target with daily motivation, class schedules and a goal countdown. You'll love Gold's Gym DC no matter what your motivation for getting fit and healthy.