Gym Classes, Exercise Classes & Capitol Hill Fitness Class Schedule

Washington DC Yoga Classes, Cap Hill Pilates, Zumba, Yoga & Aerobics Classes

Explore our fitness class schedules and choose from strength training or cardio workouts to suit your exercise needs at the Cap Hill Gold's Gym in Washington D.C. Take a beginner yoga class to improve your balance and tone and sculpt your muscles, without adding bulk. Our members love kickboxing fitness classes that boost mass and endurance. Different types of exercise classes at Gold’s combine fast and slow movements and exercises to keep you on your toes.

Fitness class schedules at Gold’s Gym offer valuable cardio building, strength training opportunities or stress management potential. Focus on breathing in beginner yoga classes and improve your alignment through a series of standing and seated poses. Demanding kickboxing fitness classes test your power by taking you through a series of exercise routines that help you tone your shoulders, arms and core. With all types of exercise classes to choose from, you’ll find more ways than ever to challenge your body today and tomorrow.

Gold’s flexible fitness class schedules help you build your strength and shred fat like never before. Work on balance with beginner yoga classes or improve your overall stamina with step aerobics or other cardio fitness classes.

  • March 2017
  • Mar
    16
    Thu
  • GGX Cycle Mar 16 @ 6:30 AM - 7:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • CXWORX Mar 16 @ 6:30 AM - 7:00 AM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • Sports Conditioning Mar 16 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Mar 16 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Mar 16 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYCOMBAT Mar 16 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GRIT™ STRENGTH Mar 16 @ 6:30 PM - 7:00 PM
  • Ab Lab Mar 16 @ 7:00 PM - 7:30 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Mar
    17
    Fri
  • BODYPUMP Mar 17 @ 12:00 PM - 1:00 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • RPM Mar 17 @ 12:15 PM - 1:00 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Hatha Yoga Mar 17 @ 1:05 PM - 2:05 PM
  • BODYPUMP Mar 17 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Mar
    18
    Sat
  • BODYFLOW Mar 18 @ 10:00 AM - 11:00 AM Calming Washington DC BODYFLOW fitness classes increase your body awareness and core strength with poses derived from Tai Chi, Pilates and yoga. And during these yoga workout classes, release stress with focused breathing and relaxation exercises.
  • GGX Cycle Mar 18 @ 10:15 AM - 11:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ CARDIO Mar 18 @ 11:00 AM - 11:30 AM
  • BODYPUMP Mar 18 @ 11:30 AM - 12:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Zumba Mar 18 @ 12:40 PM - 1:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • Mar
    19
    Sun
  • Sports Conditioning Mar 19 @ 11:00 AM - 11:45 AM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Mar 19 @ 11:45 AM - 12:00 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Hatha Yoga Mar 19 @ 2:00 PM - 3:15 PM
  • Mar
    20
    Mon
  • BODYPUMP Mar 20 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Total Body Blast Mar 20 @ 12:00 PM - 12:30 PM
  • RPM Mar 20 @ 12:00 PM - 12:45 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • GGX GOLD'S BARRE Mar 20 @ 12:30 PM - 1:15 PM
  • BODYCOMBAT Mar 20 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GGX Cycle Mar 20 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Mar 20 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX GOLD'S BARRE Mar 20 @ 7:30 PM - 8:15 PM
  • Mar
    21
    Tue
  • GGX Cycle Mar 21 @ 6:30 AM - 7:30 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYFLOW Express 30 Mar 21 @ 6:30 AM - 7:00 AM
  • Sports Conditioning Mar 21 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Mar 21 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Mar 21 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ STRENGTH Mar 21 @ 12:15 PM - 1:00 PM
  • BODYPUMP Mar 21 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GRIT™ PLYO Mar 21 @ 6:30 PM - 7:00 PM
  • GGX Cycle Mar 21 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • CXWORX Mar 21 @ 7:00 PM - 7:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • Vinyasa Flow Yoga Mar 21 @ 7:45 PM - 8:45 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Mar
    22
    Wed
  • BODYPUMP Mar 22 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX Cycle Mar 22 @ 12:00 PM - 12:45 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Vinyasa Flow Yoga Mar 22 @ 12:00 PM - 1:00 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Zumba Mar 22 @ 5:30 PM - 6:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • BODYPUMP Mar 22 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX GOLD'S BARRE Mar 22 @ 7:30 PM - 8:15 PM
  • Mar
    23
    Thu
  • GGX Cycle Mar 23 @ 6:30 AM - 7:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • CXWORX Mar 23 @ 6:30 AM - 7:00 AM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • Sports Conditioning Mar 23 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Mar 23 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Mar 23 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYCOMBAT Mar 23 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GRIT™ STRENGTH Mar 23 @ 6:30 PM - 7:00 PM
  • Ab Lab Mar 23 @ 7:00 PM - 7:30 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Mar
    24
    Fri
  • BODYPUMP Mar 24 @ 12:00 PM - 1:00 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GRIT™ STRENGTH Mar 24 @ 12:00 PM - 12:30 PM
  • RPM Mar 24 @ 12:15 PM - 1:00 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Hatha Yoga Mar 24 @ 1:05 PM - 2:05 PM
  • BODYPUMP Mar 24 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Mar
    25
    Sat
  • BODYFLOW Mar 25 @ 10:00 AM - 11:00 AM Calming Washington DC BODYFLOW fitness classes increase your body awareness and core strength with poses derived from Tai Chi, Pilates and yoga. And during these yoga workout classes, release stress with focused breathing and relaxation exercises.
  • GGX Cycle Mar 25 @ 10:15 AM - 11:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ CARDIO Mar 25 @ 11:00 AM - 11:30 AM
  • BODYPUMP Mar 25 @ 11:30 AM - 12:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Zumba Mar 25 @ 12:40 PM - 1:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • Mar
    26
    Sun
  • Sports Conditioning Mar 26 @ 11:00 AM - 11:45 AM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Mar 26 @ 11:45 AM - 12:00 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Hatha Yoga Mar 26 @ 2:00 PM - 3:15 PM
  • Mar
    27
    Mon
  • BODYPUMP Mar 27 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Total Body Blast Mar 27 @ 12:00 PM - 12:30 PM
  • RPM Mar 27 @ 12:00 PM - 12:45 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • GGX GOLD'S BARRE Mar 27 @ 12:30 PM - 1:15 PM
  • BODYCOMBAT Mar 27 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GGX Cycle Mar 27 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Mar 27 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX GOLD'S BARRE Mar 27 @ 7:30 PM - 8:15 PM
  • Mar
    28
    Tue
  • GGX Cycle Mar 28 @ 6:30 AM - 7:30 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYFLOW Express 30 Mar 28 @ 6:30 AM - 7:00 AM
  • Sports Conditioning Mar 28 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Mar 28 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Mar 28 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ STRENGTH Mar 28 @ 12:15 PM - 1:00 PM
  • BODYPUMP Mar 28 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GRIT™ PLYO Mar 28 @ 6:30 PM - 7:00 PM
  • GGX Cycle Mar 28 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • CXWORX Mar 28 @ 7:00 PM - 7:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • Vinyasa Flow Yoga Mar 28 @ 7:45 PM - 8:45 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Mar
    29
    Wed
  • BODYPUMP Mar 29 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX Cycle Mar 29 @ 12:00 PM - 12:45 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Vinyasa Flow Yoga Mar 29 @ 12:00 PM - 1:00 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Zumba Mar 29 @ 5:30 PM - 6:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • BODYPUMP Mar 29 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX GOLD'S BARRE Mar 29 @ 7:30 PM - 8:15 PM

Design your fitness class schedule to meet your exercise needs and start sculpting the body you’ve always wanted as you power through cardio routines in a Zumba class, and then unwind in a calming yoga class.

The greatest fitness class schedules are designed to work with your busy lifestyle. That’s why we offer beginning yoga classes and other strength training classes throughout the week at the Cap Hill Gold's Gym in Washington D.C. Try our high-energy kickboxing fitness classes that are a great way to blow off some steam after a long workday. With all types of exercise classes, this Gold’s location will help you kick, punch or stretch your way fit day and night.

Besides being flexible, fitness class schedules at Gold’s Gym also offer variety, allowing you to combine strength training and cardio routines in a balanced way, while keeping you engaged. If you like beginner yoga classes, test out a Pilates class to build stronger legs and defined shoulders with a series of mat and floor exercises. On top of kickboxing fitness classes, try a signature BodyPump class that will help you get toned in a 60 minute workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Any type of exercise class like this is a great way to blast fat and tone your entire body.