Gym Classes, Exercise Classes & Capitol Hill Fitness Class Schedule

Washington DC Yoga Classes, Cap Hill Pilates, Zumba, Yoga & Aerobics Classes

Explore our fitness class schedules and choose from strength training or cardio workouts to suit your exercise needs at the Cap Hill Gold's Gym in Washington D.C. Take a beginner yoga class to improve your balance and tone and sculpt your muscles, without adding bulk. Our members love kickboxing fitness classes that boost mass and endurance. Different types of exercise classes at Gold’s combine fast and slow movements and exercises to keep you on your toes.

Fitness class schedules at Gold’s Gym offer valuable cardio building, strength training opportunities or stress management potential. Focus on breathing in beginner yoga classes and improve your alignment through a series of standing and seated poses. Demanding kickboxing fitness classes test your power by taking you through a series of exercise routines that help you tone your shoulders, arms and core. With all types of exercise classes to choose from, you’ll find more ways than ever to challenge your body today and tomorrow.

Gold’s flexible fitness class schedules help you build your strength and shred fat like never before. Work on balance with beginner yoga classes or improve your overall stamina with step aerobics or other cardio fitness classes.

  • July 2016
  • Jul
    28
    Thu
  • RPM Jul 28 @ 6:30 AM - 7:15 AM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Sports Conditioning Jul 28 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Jul 28 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Jul 28 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GGX GOLD'S BARRE Jul 28 @ 12:15 PM - 1:00 PM
  • BODYCOMBAT Jul 28 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GRIT™ STRENGTH Jul 28 @ 6:30 PM - 7:00 PM
  • CXWORX Jul 28 @ 7:00 PM - 7:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • BODYPUMP Express 45 Jul 28 @ 7:30 PM - 8:15 PM
  • Jul
    29
    Fri
  • BODYPUMP Jul 29 @ 12:00 PM - 1:00 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • RPM Jul 29 @ 12:15 PM - 1:00 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Hatha Yoga Jul 29 @ 1:00 PM - 2:00 PM
  • BODYPUMP Jul 29 @ 5:15 PM - 6:15 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Jul
    30
    Sat
  • BODYFLOW Jul 30 @ 10:00 AM - 11:00 AM Calming Washington DC BODYFLOW fitness classes increase your body awareness and core strength with poses derived from Tai Chi, Pilates and yoga. And during these yoga workout classes, release stress with focused breathing and relaxation exercises.
  • GGX Cycle Jul 30 @ 10:15 AM - 11:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ CARDIO Jul 30 @ 11:00 AM - 11:30 AM
  • BODYPUMP Jul 30 @ 11:30 AM - 12:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Zumba Jul 30 @ 12:40 PM - 1:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • Jul
    31
    Sun
  • GGX GOLD'S BARRE Jul 31 @ 10:00 AM - 10:45 AM
  • Sports Conditioning Jul 31 @ 11:00 AM - 11:30 AM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Jul 31 @ 11:30 AM - 11:45 AM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Hatha Yoga Jul 31 @ 2:00 PM - 3:15 PM
  • August 2016
  • Aug
    1
    Mon
  • BODYPUMP Aug 1 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • BODYCOMBAT Express 30 Aug 1 @ 11:30 AM - 12:00 PM
  • CXWORX Aug 1 @ 12:00 PM - 12:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • RPM Aug 1 @ 12:00 PM - 12:45 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • GGX GOLD'S BARRE Aug 1 @ 12:30 PM - 1:15 PM
  • BODYCOMBAT Aug 1 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • RPM Aug 1 @ 5:30 PM - 6:15 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • GGX Cycle Aug 1 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Aug 1 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Zumba Aug 1 @ 7:30 PM - 8:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • Aug
    2
    Tue
  • GGX Cycle Aug 2 @ 6:30 AM - 7:30 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Sports Conditioning Aug 2 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Aug 2 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • BODYPUMP Aug 2 @ 12:15 PM - 1:15 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • BODYPUMP Aug 2 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GRIT™ PLYO Aug 2 @ 6:30 PM - 7:00 PM
  • GGX Cycle Aug 2 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYATTACK Express 45 Aug 2 @ 7:00 PM - 7:45 PM
  • Vinyasa Flow Yoga Aug 2 @ 7:45 PM - 8:45 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Aug
    3
    Wed
  • BODYPUMP Aug 3 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX Cycle Aug 3 @ 12:00 PM - 12:45 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Vinyasa Flow Yoga Aug 3 @ 12:00 PM - 1:00 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Zumba Aug 3 @ 5:30 PM - 6:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • GGX Cycle Aug 3 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Aug 3 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX GOLD'S BARRE Aug 3 @ 7:30 PM - 8:15 PM
  • Aug
    4
    Thu
  • RPM Aug 4 @ 6:30 AM - 7:15 AM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Sports Conditioning Aug 4 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Aug 4 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Aug 4 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GGX GOLD'S BARRE Aug 4 @ 12:15 PM - 1:00 PM
  • BODYCOMBAT Aug 4 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GRIT™ STRENGTH Aug 4 @ 6:30 PM - 7:00 PM
  • CXWORX Aug 4 @ 7:00 PM - 7:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • BODYPUMP Express 45 Aug 4 @ 7:30 PM - 8:15 PM
  • Aug
    5
    Fri
  • BODYPUMP Aug 5 @ 12:00 PM - 1:00 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • RPM Aug 5 @ 12:15 PM - 1:00 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Hatha Yoga Aug 5 @ 1:00 PM - 2:00 PM
  • BODYPUMP Aug 5 @ 5:15 PM - 6:15 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Aug
    6
    Sat
  • BODYFLOW Aug 6 @ 10:00 AM - 11:00 AM Calming Washington DC BODYFLOW fitness classes increase your body awareness and core strength with poses derived from Tai Chi, Pilates and yoga. And during these yoga workout classes, release stress with focused breathing and relaxation exercises.
  • GGX Cycle Aug 6 @ 10:15 AM - 11:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ CARDIO Aug 6 @ 11:00 AM - 11:30 AM
  • BODYPUMP Aug 6 @ 11:30 AM - 12:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Zumba Aug 6 @ 12:40 PM - 1:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • Aug
    7
    Sun
  • GGX GOLD'S BARRE Aug 7 @ 10:00 AM - 10:45 AM
  • Sports Conditioning Aug 7 @ 11:00 AM - 11:30 AM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Aug 7 @ 11:30 AM - 11:45 AM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Hatha Yoga Aug 7 @ 2:00 PM - 3:15 PM
  • Aug
    8
    Mon
  • BODYPUMP Aug 8 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • BODYCOMBAT Express 30 Aug 8 @ 11:30 AM - 12:00 PM
  • CXWORX Aug 8 @ 12:00 PM - 12:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • RPM Aug 8 @ 12:00 PM - 12:45 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • GGX GOLD'S BARRE Aug 8 @ 12:30 PM - 1:15 PM
  • BODYCOMBAT Aug 8 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • RPM Aug 8 @ 5:30 PM - 6:15 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • GGX Cycle Aug 8 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Aug 8 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Zumba Aug 8 @ 7:30 PM - 8:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • Aug
    9
    Tue
  • GGX Cycle Aug 9 @ 6:30 AM - 7:30 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Sports Conditioning Aug 9 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Aug 9 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • BODYPUMP Aug 9 @ 12:15 PM - 1:15 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • BODYPUMP Aug 9 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GRIT™ PLYO Aug 9 @ 6:30 PM - 7:00 PM
  • GGX Cycle Aug 9 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYATTACK Express 45 Aug 9 @ 7:00 PM - 7:45 PM
  • Vinyasa Flow Yoga Aug 9 @ 7:45 PM - 8:45 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Aug
    10
    Wed
  • BODYPUMP Aug 10 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX Cycle Aug 10 @ 12:00 PM - 12:45 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Vinyasa Flow Yoga Aug 10 @ 12:00 PM - 1:00 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Zumba Aug 10 @ 5:30 PM - 6:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • GGX Cycle Aug 10 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Aug 10 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX GOLD'S BARRE Aug 10 @ 7:30 PM - 8:15 PM

Design your fitness class schedule to meet your exercise needs and start sculpting the body you’ve always wanted as you power through cardio routines in a Zumba class, and then unwind in a calming yoga class.

The greatest fitness class schedules are designed to work with your busy lifestyle. That’s why we offer beginning yoga classes and other strength training classes throughout the week at the Cap Hill Gold's Gym in Washington D.C. Try our high-energy kickboxing fitness classes that are a great way to blow off some steam after a long workday. With all types of exercise classes, this Gold’s location will help you kick, punch or stretch your way fit day and night.

Besides being flexible, fitness class schedules at Gold’s Gym also offer variety, allowing you to combine strength training and cardio routines in a balanced way, while keeping you engaged. If you like beginner yoga classes, test out a Pilates class to build stronger legs and defined shoulders with a series of mat and floor exercises. On top of kickboxing fitness classes, try a signature BodyPump class that will help you get toned in a 60 minute workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Any type of exercise class like this is a great way to blast fat and tone your entire body.