Gym Classes, Exercise Classes & Capitol Hill Fitness Class Schedule

Washington DC Yoga Classes, Cap Hill Pilates, Zumba, Yoga & Aerobics Classes

Explore our fitness class schedules and choose from strength training or cardio workouts to suit your exercise needs at the Cap Hill Gold's Gym in Washington D.C. Take a beginner yoga class to improve your balance and tone and sculpt your muscles, without adding bulk. Our members love kickboxing fitness classes that boost mass and endurance. Different types of exercise classes at Gold’s combine fast and slow movements and exercises to keep you on your toes.

Fitness class schedules at Gold’s Gym offer valuable cardio building, strength training opportunities or stress management potential. Focus on breathing in beginner yoga classes and improve your alignment through a series of standing and seated poses. Demanding kickboxing fitness classes test your power by taking you through a series of exercise routines that help you tone your shoulders, arms and core. With all types of exercise classes to choose from, you’ll find more ways than ever to challenge your body today and tomorrow.

Gold’s flexible fitness class schedules help you build your strength and shred fat like never before. Work on balance with beginner yoga classes or improve your overall stamina with step aerobics or other cardio fitness classes.

  • June 2017
  • Jun
    19
    Mon
  • BODYPUMP Jun 19 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • RPM Jun 19 @ 12:00 PM - 12:45 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Total Body Conditioning Jun 19 @ 12:00 PM - 12:30 PM
  • GGX GOLD'S BARRE Jun 19 @ 12:30 PM - 1:15 PM
  • BODYCOMBAT Jun 19 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GGX Cycle Jun 19 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Jun 19 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX GOLD'S BARRE Jun 19 @ 7:30 PM - 8:00 PM
  • Jun
    20
    Tue
  • GGX Cycle Jun 20 @ 6:30 AM - 7:30 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Stretch & Flex Jun 20 @ 6:30 AM - 7:00 AM
  • Sports Conditioning Jun 20 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Jun 20 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Jun 20 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Express 45 Jun 20 @ 12:20 PM - 1:15 PM
  • BODYPUMP Jun 20 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GRIT™ PLYO Jun 20 @ 6:30 PM - 7:00 PM
  • GGX Cycle Jun 20 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • CXWORX Jun 20 @ 7:00 PM - 7:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • Vinyasa Flow Yoga Jun 20 @ 7:45 PM - 8:45 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Jun
    21
    Wed
  • BODYPUMP Jun 21 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Vinyasa Flow Yoga Jun 21 @ 12:00 PM - 1:00 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Zumba Jun 21 @ 5:30 PM - 6:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • BODYPUMP Jun 21 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX GOLD'S BARRE Jun 21 @ 7:30 PM - 8:15 PM
  • Jun
    22
    Thu
  • GGX Cycle Jun 22 @ 6:30 AM - 7:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • CXWORX Jun 22 @ 6:30 AM - 7:00 AM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • Sports Conditioning Jun 22 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Jun 22 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Jun 22 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ STRENGTH Jun 22 @ 12:15 PM - 1:00 PM
  • BODYCOMBAT Jun 22 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GRIT™ STRENGTH Jun 22 @ 6:30 PM - 7:00 PM
  • Ab Lab Jun 22 @ 7:00 PM - 7:30 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Jun
    23
    Fri
  • BODYPUMP Jun 23 @ 12:00 PM - 1:00 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • RPM Jun 23 @ 12:15 PM - 1:00 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Hatha Yoga Jun 23 @ 1:05 PM - 2:05 PM
  • BODYPUMP Jun 23 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Jun
    24
    Sat
  • BODYFLOW Jun 24 @ 10:00 AM - 11:00 AM Calming Washington DC BODYFLOW fitness classes increase your body awareness and core strength with poses derived from Tai Chi, Pilates and yoga. And during these yoga workout classes, release stress with focused breathing and relaxation exercises.
  • GGX Cycle Jun 24 @ 10:15 AM - 11:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ Jun 24 @ 11:00 AM - 11:30 AM
  • BODYPUMP Jun 24 @ 11:30 AM - 12:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Jun
    25
    Sun
  • Sports Conditioning Jun 25 @ 11:00 AM - 11:45 AM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Jun 25 @ 11:45 AM - 12:00 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Hatha Yoga Jun 25 @ 2:00 PM - 3:15 PM
  • Jun
    26
    Mon
  • BODYPUMP Jun 26 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • RPM Jun 26 @ 12:00 PM - 12:45 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Total Body Conditioning Jun 26 @ 12:00 PM - 12:30 PM
  • GGX GOLD'S BARRE Jun 26 @ 12:30 PM - 1:15 PM
  • BODYCOMBAT Jun 26 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GGX Cycle Jun 26 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Jun 26 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX GOLD'S BARRE Jun 26 @ 7:30 PM - 8:00 PM
  • Jun
    27
    Tue
  • GGX Cycle Jun 27 @ 6:30 AM - 7:30 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Stretch & Flex Jun 27 @ 6:30 AM - 7:00 AM
  • Sports Conditioning Jun 27 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Jun 27 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Jun 27 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Express 45 Jun 27 @ 12:20 PM - 1:15 PM
  • BODYPUMP Jun 27 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GRIT™ PLYO Jun 27 @ 6:30 PM - 7:00 PM
  • GGX Cycle Jun 27 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • CXWORX Jun 27 @ 7:00 PM - 7:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • Vinyasa Flow Yoga Jun 27 @ 7:45 PM - 8:45 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Jun
    28
    Wed
  • BODYPUMP Jun 28 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Vinyasa Flow Yoga Jun 28 @ 12:00 PM - 1:00 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Zumba Jun 28 @ 5:30 PM - 6:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • BODYPUMP Jun 28 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX GOLD'S BARRE Jun 28 @ 7:30 PM - 8:15 PM
  • Jun
    29
    Thu
  • GGX Cycle Jun 29 @ 6:30 AM - 7:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • CXWORX Jun 29 @ 6:30 AM - 7:00 AM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • Sports Conditioning Jun 29 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Jun 29 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Jun 29 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ STRENGTH Jun 29 @ 12:15 PM - 1:00 PM
  • BODYCOMBAT Jun 29 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GRIT™ STRENGTH Jun 29 @ 6:30 PM - 7:00 PM
  • Ab Lab Jun 29 @ 7:00 PM - 7:30 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Jun
    30
    Fri
  • GRIT™ STRENGTH Jun 30 @ 12:00 PM - 12:45 PM
  • RPM Jun 30 @ 12:15 PM - 1:00 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Hatha Yoga Jun 30 @ 1:05 PM - 2:05 PM
  • BODYPUMP Jun 30 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • July 2017
  • Jul
    1
    Sat
  • BODYFLOW Jul 1 @ 10:00 AM - 11:00 AM Calming Washington DC BODYFLOW fitness classes increase your body awareness and core strength with poses derived from Tai Chi, Pilates and yoga. And during these yoga workout classes, release stress with focused breathing and relaxation exercises.
  • GGX Cycle Jul 1 @ 10:15 AM - 11:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ Jul 1 @ 11:00 AM - 11:30 AM
  • BODYPUMP Jul 1 @ 11:30 AM - 12:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Jul
    2
    Sun
  • Sports Conditioning Jul 2 @ 11:00 AM - 11:45 AM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Jul 2 @ 11:45 AM - 12:00 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Hatha Yoga Jul 2 @ 2:00 PM - 3:15 PM

Design your fitness class schedule to meet your exercise needs and start sculpting the body you’ve always wanted as you power through cardio routines in a Zumba class, and then unwind in a calming yoga class.

The greatest fitness class schedules are designed to work with your busy lifestyle. That’s why we offer beginning yoga classes and other strength training classes throughout the week at the Cap Hill Gold's Gym in Washington D.C. Try our high-energy kickboxing fitness classes that are a great way to blow off some steam after a long workday. With all types of exercise classes, this Gold’s location will help you kick, punch or stretch your way fit day and night.

Besides being flexible, fitness class schedules at Gold’s Gym also offer variety, allowing you to combine strength training and cardio routines in a balanced way, while keeping you engaged. If you like beginner yoga classes, test out a Pilates class to build stronger legs and defined shoulders with a series of mat and floor exercises. On top of kickboxing fitness classes, try a signature BodyPump class that will help you get toned in a 60 minute workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Any type of exercise class like this is a great way to blast fat and tone your entire body.