Gym Classes, Exercise Classes & Capitol Hill Fitness Class Schedule

Washington DC Yoga Classes, Cap Hill Pilates, Zumba, Yoga & Aerobics Classes

Explore our fitness class schedules and choose from strength training or cardio workouts to suit your exercise needs at the Cap Hill Gold's Gym in Washington D.C. Take a beginner yoga class to improve your balance and tone and sculpt your muscles, without adding bulk. Our members love kickboxing fitness classes that boost mass and endurance. Different types of exercise classes at Gold’s combine fast and slow movements and exercises to keep you on your toes.

Fitness class schedules at Gold’s Gym offer valuable cardio building, strength training opportunities or stress management potential. Focus on breathing in beginner yoga classes and improve your alignment through a series of standing and seated poses. Demanding kickboxing fitness classes test your power by taking you through a series of exercise routines that help you tone your shoulders, arms and core. With all types of exercise classes to choose from, you’ll find more ways than ever to challenge your body today and tomorrow.

Gold’s flexible fitness class schedules help you build your strength and shred fat like never before. Work on balance with beginner yoga classes or improve your overall stamina with step aerobics or other cardio fitness classes.

  • April 2016
  • Apr
    25
    Mon
  • BODYPUMP Apr 25 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • BODYCOMBAT Express 30 Apr 25 @ 11:30 AM - 12:00 PM
  • CXWORX Apr 25 @ 12:00 PM - 12:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • RPM Apr 25 @ 12:00 PM - 12:45 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Vinyasa Flow Yoga Apr 25 @ 12:30 PM - 1:30 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • BODYCOMBAT Apr 25 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • RPM Apr 25 @ 5:30 PM - 6:15 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • GGX Cycle Apr 25 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Apr 25 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Zumba Apr 25 @ 7:30 PM - 8:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • Apr
    26
    Tue
  • GGX Cycle Apr 26 @ 6:30 AM - 7:30 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Sports Conditioning Apr 26 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Apr 26 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • BODYPUMP Apr 26 @ 12:15 PM - 1:15 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • BODYPUMP Apr 26 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GRIT™ PLYO Apr 26 @ 6:30 PM - 7:00 PM
  • GGX Cycle Apr 26 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYATTACK Express 45 Apr 26 @ 7:00 PM - 7:45 PM
  • Vinyasa Flow Yoga Apr 26 @ 7:45 PM - 8:45 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Apr
    27
    Wed
  • BODYPUMP Apr 27 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX Cycle Apr 27 @ 12:00 PM - 12:45 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Vinyasa Flow Yoga Apr 27 @ 12:00 PM - 1:00 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Zumba Apr 27 @ 5:30 PM - 6:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • GGX Cycle Apr 27 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Apr 27 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Barre Apr 27 @ 7:30 PM - 8:15 PM
  • Apr
    28
    Thu
  • RPM Apr 28 @ 6:30 AM - 7:15 AM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Sports Conditioning Apr 28 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Apr 28 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Barre Apr 28 @ 12:15 PM - 1:00 PM
  • GGX Cycle Apr 28 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYCOMBAT Apr 28 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GRIT™ STRENGTH Apr 28 @ 6:30 PM - 7:00 PM
  • CXWORX Apr 28 @ 7:00 PM - 7:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • BODYPUMP Express 45 Apr 28 @ 7:30 PM - 8:15 PM
  • Apr
    29
    Fri
  • BODYPUMP Apr 29 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • BODYPUMP Apr 29 @ 12:00 PM - 1:00 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • RPM Apr 29 @ 12:15 PM - 1:00 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • BODYFLOW Apr 29 @ 1:00 PM - 2:00 PM Calming Washington DC BODYFLOW fitness classes increase your body awareness and core strength with poses derived from Tai Chi, Pilates and yoga. And during these yoga workout classes, release stress with focused breathing and relaxation exercises.
  • BODYPUMP Apr 29 @ 5:15 PM - 6:15 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • BODYATTACK Apr 29 @ 6:30 PM - 7:30 PM Feel energized with Washington DC BODYATTACK fitness classes, and increase your athleticism with movements like running, jumping and lunging. And Bodyattack workouts also include muscle-building exercises like squats, push-ups and planks for total body workouts during these sports-inspired group exercise classes in Washington DC. .
  • Apr
    30
    Sat
  • BODYFLOW Apr 30 @ 10:00 AM - 11:00 AM Calming Washington DC BODYFLOW fitness classes increase your body awareness and core strength with poses derived from Tai Chi, Pilates and yoga. And during these yoga workout classes, release stress with focused breathing and relaxation exercises.
  • GGX Cycle Apr 30 @ 10:15 AM - 11:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ CARDIO Apr 30 @ 11:00 AM - 11:30 AM
  • BODYPUMP Apr 30 @ 11:30 AM - 12:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Zumba Apr 30 @ 12:40 PM - 1:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • May 2016
  • May
    1
    Sun
  • Barre May 1 @ 10:00 AM - 10:45 AM
  • Sports Conditioning May 1 @ 11:00 AM - 11:30 AM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab May 1 @ 11:30 AM - 11:45 AM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Hatha Yoga May 1 @ 2:00 PM - 3:15 PM
  • May
    2
    Mon
  • BODYPUMP May 2 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • BODYCOMBAT Express 30 May 2 @ 11:30 AM - 12:00 PM
  • CXWORX May 2 @ 12:00 PM - 12:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • RPM May 2 @ 12:00 PM - 12:45 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Vinyasa Flow Yoga May 2 @ 12:30 PM - 1:30 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • BODYCOMBAT May 2 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • RPM May 2 @ 5:30 PM - 6:15 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • GGX Cycle May 2 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP May 2 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Zumba May 2 @ 7:30 PM - 8:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • May
    3
    Tue
  • GGX Cycle May 3 @ 6:30 AM - 7:30 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Sports Conditioning May 3 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab May 3 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • BODYPUMP May 3 @ 12:15 PM - 1:15 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • BODYPUMP May 3 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GRIT™ PLYO May 3 @ 6:30 PM - 7:00 PM
  • GGX Cycle May 3 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYATTACK Express 45 May 3 @ 7:00 PM - 7:45 PM
  • Vinyasa Flow Yoga May 3 @ 7:45 PM - 8:45 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • May
    4
    Wed
  • BODYPUMP May 4 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX Cycle May 4 @ 12:00 PM - 12:45 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Vinyasa Flow Yoga May 4 @ 12:00 PM - 1:00 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Zumba May 4 @ 5:30 PM - 6:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • GGX Cycle May 4 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP May 4 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Barre May 4 @ 7:30 PM - 8:15 PM
  • May
    5
    Thu
  • RPM May 5 @ 6:30 AM - 7:15 AM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Sports Conditioning May 5 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab May 5 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Barre May 5 @ 12:15 PM - 1:00 PM
  • GGX Cycle May 5 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYCOMBAT May 5 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GRIT™ STRENGTH May 5 @ 6:30 PM - 7:00 PM
  • CXWORX May 5 @ 7:00 PM - 7:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • BODYPUMP Express 45 May 5 @ 7:30 PM - 8:15 PM
  • May
    6
    Fri
  • BODYPUMP May 6 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • BODYPUMP May 6 @ 12:00 PM - 1:00 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • RPM May 6 @ 12:15 PM - 1:00 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • BODYFLOW May 6 @ 1:00 PM - 2:00 PM Calming Washington DC BODYFLOW fitness classes increase your body awareness and core strength with poses derived from Tai Chi, Pilates and yoga. And during these yoga workout classes, release stress with focused breathing and relaxation exercises.
  • BODYPUMP May 6 @ 5:15 PM - 6:15 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • BODYATTACK May 6 @ 6:30 PM - 7:30 PM Feel energized with Washington DC BODYATTACK fitness classes, and increase your athleticism with movements like running, jumping and lunging. And Bodyattack workouts also include muscle-building exercises like squats, push-ups and planks for total body workouts during these sports-inspired group exercise classes in Washington DC. .
  • May
    7
    Sat
  • BODYFLOW May 7 @ 10:00 AM - 11:00 AM Calming Washington DC BODYFLOW fitness classes increase your body awareness and core strength with poses derived from Tai Chi, Pilates and yoga. And during these yoga workout classes, release stress with focused breathing and relaxation exercises.
  • GGX Cycle May 7 @ 10:15 AM - 11:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ CARDIO May 7 @ 11:00 AM - 11:30 AM
  • BODYPUMP May 7 @ 11:30 AM - 12:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Zumba May 7 @ 12:40 PM - 1:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • May
    8
    Sun
  • Barre May 8 @ 10:00 AM - 10:45 AM
  • Sports Conditioning May 8 @ 11:00 AM - 11:30 AM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab May 8 @ 11:30 AM - 11:45 AM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Hatha Yoga May 8 @ 2:00 PM - 3:15 PM

Design your fitness class schedule to meet your exercise needs and start sculpting the body you’ve always wanted as you power through cardio routines in a Zumba class, and then unwind in a calming yoga class.

The greatest fitness class schedules are designed to work with your busy lifestyle. That’s why we offer beginning yoga classes and other strength training classes throughout the week at the Cap Hill Gold's Gym in Washington D.C. Try our high-energy kickboxing fitness classes that are a great way to blow off some steam after a long workday. With all types of exercise classes, this Gold’s location will help you kick, punch or stretch your way fit day and night.

Besides being flexible, fitness class schedules at Gold’s Gym also offer variety, allowing you to combine strength training and cardio routines in a balanced way, while keeping you engaged. If you like beginner yoga classes, test out a Pilates class to build stronger legs and defined shoulders with a series of mat and floor exercises. On top of kickboxing fitness classes, try a signature BodyPump class that will help you get toned in a 60 minute workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Any type of exercise class like this is a great way to blast fat and tone your entire body.