Gym Classes, Exercise Classes & Capitol Hill Fitness Class Schedule

Washington DC Yoga Classes, Cap Hill Pilates, Zumba, Yoga & Aerobics Classes

Explore our fitness class schedules and choose from strength training or cardio workouts to suit your exercise needs at the Cap Hill Gold's Gym in Washington D.C. Take a beginner yoga class to improve your balance and tone and sculpt your muscles, without adding bulk. Our members love kickboxing fitness classes that boost mass and endurance. Different types of exercise classes at Gold’s combine fast and slow movements and exercises to keep you on your toes.

Fitness class schedules at Gold’s Gym offer valuable cardio building, strength training opportunities or stress management potential. Focus on breathing in beginner yoga classes and improve your alignment through a series of standing and seated poses. Demanding kickboxing fitness classes test your power by taking you through a series of exercise routines that help you tone your shoulders, arms and core. With all types of exercise classes to choose from, you’ll find more ways than ever to challenge your body today and tomorrow.

Gold’s flexible fitness class schedules help you build your strength and shred fat like never before. Work on balance with beginner yoga classes or improve your overall stamina with step aerobics or other cardio fitness classes.

  • October 2017
  • Oct
    12
    Thu
  • GGX Cycle Oct 12 @ 6:30 AM - 7:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Sports Conditioning Oct 12 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Oct 12 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Oct 12 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ STRENGTH Oct 12 @ 12:15 PM - 1:00 PM
  • BODYCOMBAT Oct 12 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GRIT™ STRENGTH Oct 12 @ 6:30 PM - 7:00 PM
  • Ab Lab Oct 12 @ 7:00 PM - 7:30 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Oct
    13
    Fri
  • BODYPUMP Oct 13 @ 12:00 PM - 1:00 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • RPM Oct 13 @ 12:15 PM - 1:00 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Hatha Yoga Oct 13 @ 1:05 PM - 2:05 PM
  • BODYPUMP Oct 13 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Oct
    14
    Sat
  • BODYFLOW Oct 14 @ 10:00 AM - 11:00 AM Calming Washington DC BODYFLOW fitness classes increase your body awareness and core strength with poses derived from Tai Chi, Pilates and yoga. And during these yoga workout classes, release stress with focused breathing and relaxation exercises.
  • GGX Cycle Oct 14 @ 10:15 AM - 11:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ Oct 14 @ 11:00 AM - 11:30 AM
  • BODYPUMP Oct 14 @ 11:30 AM - 12:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Zumba Oct 14 @ 12:40 PM - 1:40 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • Oct
    15
    Sun
  • Sports Conditioning Oct 15 @ 11:00 AM - 11:45 AM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Oct 15 @ 11:45 AM - 12:00 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Hatha Yoga Oct 15 @ 2:00 PM - 3:15 PM
  • Oct
    16
    Mon
  • BODYPUMP Oct 16 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • RPM Oct 16 @ 12:00 PM - 12:45 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Total Body Conditioning Oct 16 @ 12:00 PM - 12:30 PM
  • GGX GOLD'S BARRE Oct 16 @ 12:30 PM - 1:15 PM
  • BODYCOMBAT Oct 16 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GGX Cycle Oct 16 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Oct 16 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Ab Lab Oct 16 @ 7:30 PM - 8:00 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Oct
    17
    Tue
  • GGX Cycle Oct 17 @ 6:30 AM - 7:30 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Sports Conditioning Oct 17 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Oct 17 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Oct 17 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Express 45 Oct 17 @ 12:30 PM - 1:15 PM
  • BODYPUMP Oct 17 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GRIT™ PLYO Oct 17 @ 6:30 PM - 7:00 PM
  • GGX Cycle Oct 17 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • CXWORX Oct 17 @ 7:00 PM - 7:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • Vinyasa Flow Yoga Oct 17 @ 7:45 PM - 8:45 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Oct
    18
    Wed
  • BODYPUMP Oct 18 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Vinyasa Flow Yoga Oct 18 @ 12:00 PM - 1:00 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Zumba Oct 18 @ 5:30 PM - 6:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • BODYPUMP Oct 18 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX GOLD'S BARRE Oct 18 @ 7:30 PM - 8:15 PM
  • Oct
    19
    Thu
  • GGX Cycle Oct 19 @ 6:30 AM - 7:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Sports Conditioning Oct 19 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Oct 19 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Oct 19 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ STRENGTH Oct 19 @ 12:15 PM - 1:00 PM
  • BODYCOMBAT Oct 19 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GRIT™ STRENGTH Oct 19 @ 6:30 PM - 7:00 PM
  • Ab Lab Oct 19 @ 7:00 PM - 7:30 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Oct
    20
    Fri
  • BODYPUMP Oct 20 @ 12:00 PM - 1:00 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • RPM Oct 20 @ 12:15 PM - 1:00 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Hatha Yoga Oct 20 @ 1:05 PM - 2:05 PM
  • BODYPUMP Oct 20 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Oct
    21
    Sat
  • BODYFLOW Oct 21 @ 10:00 AM - 11:00 AM Calming Washington DC BODYFLOW fitness classes increase your body awareness and core strength with poses derived from Tai Chi, Pilates and yoga. And during these yoga workout classes, release stress with focused breathing and relaxation exercises.
  • GGX Cycle Oct 21 @ 10:15 AM - 11:15 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • GRIT™ Oct 21 @ 11:00 AM - 11:30 AM
  • BODYPUMP Oct 21 @ 11:30 AM - 12:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Zumba Oct 21 @ 12:40 PM - 1:40 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • Oct
    22
    Sun
  • Sports Conditioning Oct 22 @ 11:00 AM - 11:45 AM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Oct 22 @ 11:45 AM - 12:00 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Hatha Yoga Oct 22 @ 2:00 PM - 3:15 PM
  • Oct
    23
    Mon
  • BODYPUMP Oct 23 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • RPM Oct 23 @ 12:00 PM - 12:45 PM Release endorphins with Washington DC RPM classes where our inspiring fitness coaches lead the pack through tough hill climbs, energizing intervals and more. With Les Mills RPM group workout classes in Washington DC, tone and shape your hips, legs and booty.
  • Total Body Conditioning Oct 23 @ 12:00 PM - 12:30 PM
  • GGX GOLD'S BARRE Oct 23 @ 12:30 PM - 1:15 PM
  • BODYCOMBAT Oct 23 @ 5:30 PM - 6:30 PM Non-contact Washington DC BODYCOMBAT fitness classes release your inner warrior with martial arts-inspired workouts. And with these Les Mills fitness classes, kick, punch, strike and kata your way to improved health and fitness.
  • GGX Cycle Oct 23 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Oct 23 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Ab Lab Oct 23 @ 7:30 PM - 8:00 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • Oct
    24
    Tue
  • GGX Cycle Oct 24 @ 6:30 AM - 7:30 AM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • Sports Conditioning Oct 24 @ 11:30 AM - 12:00 PM Jump into Washington DC sports training gym classes where our fitness experts motivate you to train harder with challenging sports-inspired cardio drills. And with athletic exercises, increase your power, speed and agility.
  • Ab Lab Oct 24 @ 12:00 PM - 12:15 PM Tighten your midsection with Washington DC core workout classes that feature a series of intense abdominal exercises. These tough ab workouts are the perfect addition to your gym routine, and you'll get the defined abs you desire with these Washington DC gym classes.
  • GGX Cycle Oct 24 @ 12:15 PM - 1:00 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • BODYPUMP Oct 24 @ 5:30 PM - 6:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GRIT™ PLYO Oct 24 @ 6:30 PM - 7:00 PM
  • GGX Cycle Oct 24 @ 6:30 PM - 7:30 PM Build strength with Washington DC GGX Cycling classes, and get pumped up with invigorating rides through a variety of virtual terrain during these group workout classes. After these spin classes, you'll feel energized and ready to take on whatever the day has in store for you.
  • CXWORX Oct 24 @ 7:00 PM - 7:30 PM With Washington DC CXWORX core classes, strengthen your core with challenging abdominal exercises based on the latest innovations in exercise science. These total body workouts sculpt your abs, and you'll experience improved functional fitness with these group fitness classes in Washington DC.
  • Vinyasa Flow Yoga Oct 24 @ 7:45 PM - 8:45 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Oct
    25
    Wed
  • BODYPUMP Oct 25 @ 6:30 AM - 7:30 AM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • Vinyasa Flow Yoga Oct 25 @ 12:00 PM - 1:00 PM Get centered in our Washington DC yoga studio, and learn how to connect breathing with poses during these flowing yoga workout classes. And Vinyasa Flow Yoga increases your flexibility, core strength and balance with poses based on the Sun Salutation.
  • Zumba Oct 25 @ 5:30 PM - 6:30 PM High energy Washington DC Zumba fitness classes make your cardiovascular health soar with hot dance choreography set to Latin and international beats. These Zumba classes near you are for all fitness levels, and no dance experience is required to join these fun Washington DC group fitness classes.
  • BODYPUMP Oct 25 @ 6:30 PM - 7:30 PM Challenging Washington DC BODYPUMP classes are the perfect choice for strengthening and toning your whole body, whether you are new to the gym or an experienced athlete. With BODYPUMP group exercise classes in Washington DC, sculpt, press, lift and curl with barbells to empowering music.
  • GGX GOLD'S BARRE Oct 25 @ 7:30 PM - 8:15 PM
409 3rd Street SW
Washington
DC
20024
38.884781
-77.01602
14

409 3rd Street SW, Washington, DC 20024

202-554-4653

  • HoursGym Hours

    Mon : 5:00A - 11pm

    Tue - Thu : 5am - 11pm

    Fri : 5am - 10pm

    Sat : 8am - 8pm

    Sun : 9am - 6pm

Design your fitness class schedule to meet your exercise needs and start sculpting the body you’ve always wanted as you power through cardio routines in a Zumba class, and then unwind in a calming yoga class.

The greatest fitness class schedules are designed to work with your busy lifestyle. That’s why we offer beginning yoga classes and other strength training classes throughout the week at the Cap Hill Gold's Gym in Washington D.C. Try our high-energy kickboxing fitness classes that are a great way to blow off some steam after a long workday. With all types of exercise classes, this Gold’s location will help you kick, punch or stretch your way fit day and night.

Besides being flexible, fitness class schedules at Gold’s Gym also offer variety, allowing you to combine strength training and cardio routines in a balanced way, while keeping you engaged. If you like beginner yoga classes, test out a Pilates class to build stronger legs and defined shoulders with a series of mat and floor exercises. On top of kickboxing fitness classes, try a signature BodyPump class that will help you get toned in a 60 minute workout that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Any type of exercise class like this is a great way to blast fat and tone your entire body.