Capitol Hill Gyms, Personal Trainers, Yoga Studio & Indoor Cycling Studio

Capitol Hill Gyms with Sauna, Steam Room, Cardio Equipment & Free Weights

Gold’s nutrition counseling sessions offer the perfect opportunity for you to create a balanced, healthy diet everyone in your home will love. At the indoor cycling studio, weight room and yoga studios at this Cap Hill Gold’s Gym location in Washington D.C., everyone in your family will find something they’ll enjoy doing. Group fitness classes are the perfect opportunity to lose weight and socialize in a healthy environment. Nice perks like the gym steam room and tanning beds are also member favorites.

Tailored nutrition counseling sessions at Gold’s Gym will help you rethink the way you view diet and fitness. When you visit our indoor cycling studio, you’ll be glad you know how to design a diet that is rich in protein that will give you the energy you need to power through this high-energy course. Try out a group fitness class like Zumba if you want a high-energy workout that will put a smile on your face and help you really shred fat. Stop by the gym steam room before you head home so you can calm your tired muscles to reduce soreness.

Choose nutrition counseling sessions if you want to lose weight, but don’t quite know where to start. Balance work in our indoor cycling studio with other low-impact workouts like training on the elliptical as you watch your favorite show on individually mounted TV screens throughout our cardio theater.

  • Cycle Studio Cycle Studio Our Gold's Gym Capitol Hill cycle studio is the perfect environment for either a solo session or a group class. Take our bikes for a spin!
    Cycle Studio Cycle Studio Our Gold's Gym Capitol Hill cycle studio is the perfect environment for either a solo session or a group class. Take our bikes for a spin! See More
  • Nutrition Counseling Nutrition Counseling You can't train away a bad diet. That's why we have nutrition counselors to help you get fit on the inside, so you can get fit on the outside!
    Nutrition Counseling Nutrition Counseling You can't train away a bad diet. That's why we have nutrition counselors to help you get fit on the inside, so you can get fit on the outside! See More
  • Resistance Machines Resistance Machines Our resistance machines help build muscle by making them work harder to overcome resistance. It's a workout you can't resist!
    Resistance Machines Resistance Machines Our resistance machines help build muscle by making them work harder to overcome resistance. It's a workout you can't resist! See More
  • Cardio Equipment Cardio Equipment At Gold�s Gym Cap Hill, we have built our reputation on a no-compromises approach to fitness. That is why at every location you�ll find tons of cutting-edge cardio equipment from the top manufacturers � all maintained to the highest standard of performance.
    Cardio Equipment Cardio Equipment At Gold�s Gym Cap Hill, we have built our reputation on a no-compromises approach to fitness. That is why at every location you�ll find tons of cutting-edge cardio equipment from the top manufacturers � all maintained to the highest standard of performance. See More
  • Free Weights Free Weights A Gold's Gym Cap Hill staple, you'll find a wide variety of free weights and dumbbells to meet your fitness needs.
    Free Weights Free Weights A Gold's Gym Cap Hill staple, you'll find a wide variety of free weights and dumbbells to meet your fitness needs. See More
  • Group Exercise Classes Group Exercise Classes Looking for more fun, motivation and energy in your workout? Then look no further than Gold�s Gym Cap Hill Group Fitness classes. No matter your schedule or fitness level, you�ll find a class perfectly tailored to you, taught by an instructor who�s committed to helping you achieve your fitness goals. Our temperature-controlled group exercise studios boast special flooring, sound systems and over 50 Les Mills, Zumba and Mind & Body classes per week � all taught by certified instructors.
    Group Exercise Classes Group Exercise Classes Looking for more fun, motivation and energy in your workout? Then look no further than Gold�s Gym Cap Hill Group Fitness classes. No matter your schedule or fitness level, you�ll find a class perfectly tailored to you, taught by an instructor who�s committed to helping you achieve your fitness goals. Our temperature-controlled group exercise studios boast special flooring, sound systems and over 50 Les Mills, Zumba and Mind & Body classes per week � all taught by certified instructors. See More

Put nutrition counseling sessions to good use as you whip up a low-calorie meal for your family, and then visit Gold’s Gym for a group fitness class.

Test out a nutrition counseling session at the Cap Hill Gold's Gym in Washington D.C., and see how you can lose weight and feel better about yourself. Blast fat in our indoor cycling studio with an intense spin class and build more defined legs and a strong core. Join other group fitness classes like BodyPump to unleash your inner strength with the use of barbells and other weight room equipment. Then, unwind in the gym steam room or with a calming yoga class.

Try nutrition counseling at Gold’s and create healthy yet flavorful meals for your whole family. Meet friends in our indoor cycling studio or work out solo on one of our many pieces of cardio equipment on the gym floor. Parents love our group fitness classes because they offer a chance to get fit while children play in the Kid’s Club with others their own age.