Capitol Hill Gyms, Personal Trainers, Yoga Studio & Indoor Cycling Studio

Capitol Hill Gyms with Sauna, Steam Room, Cardio Equipment & Free Weights

Gold’s nutrition counseling sessions offer the perfect opportunity for you to create a balanced, healthy diet everyone in your home will love. At the indoor cycling studio, weight room and yoga studios at this Cap Hill Gold’s Gym location in Washington D.C., everyone in your family will find something they’ll enjoy doing. Group fitness classes are the perfect opportunity to lose weight and socialize in a healthy environment. Nice perks like the gym steam room and tanning beds are also member favorites.

Tailored nutrition counseling sessions at Gold’s Gym will help you rethink the way you view diet and fitness. When you visit our indoor cycling studio, you’ll be glad you know how to design a diet that is rich in protein that will give you the energy you need to power through this high-energy course. Try out a group fitness class like Zumba if you want a high-energy workout that will put a smile on your face and help you really shred fat. Stop by the gym steam room before you head home so you can calm your tired muscles to reduce soreness.

Choose nutrition counseling sessions if you want to lose weight, but don’t quite know where to start. Balance work in our indoor cycling studio with other low-impact workouts like training on the elliptical as you watch your favorite show on individually mounted TV screens throughout our cardio theater.

Put nutrition counseling sessions to good use as you whip up a low-calorie meal for your family, and then visit Gold’s Gym for a group fitness class.

Test out a nutrition counseling session at the Cap Hill Gold's Gym in Washington D.C., and see how you can lose weight and feel better about yourself. Blast fat in our indoor cycling studio with an intense spin class and build more defined legs and a strong core. Join other group fitness classes like BodyPump to unleash your inner strength with the use of barbells and other weight room equipment. Then, unwind in the gym steam room or with a calming yoga class.

Try nutrition counseling at Gold’s and create healthy yet flavorful meals for your whole family. Meet friends in our indoor cycling studio or work out solo on one of our many pieces of cardio equipment on the gym floor. Parents love our group fitness classes because they offer a chance to get fit while children play in the Kid’s Club with others their own age.