Gold's Gym Lorton Class Schedules, Gym Hours & Fitness Programs
At Gold's Lorton gym, jump into fitness with Zumba, a class that fuses hypnotic Latin rhythm and easy-to-follow moves to create a dynamic fitness program that will spice up your normal workout routine. Or, slow down at Gold's Gym Lorton VA with a relaxing yoga class or Pilates class, where you'll sculpt and tone one downward-facing dog at a time. Our fitness programs are designed with you in mind, so you'll find an array of classes to keep you interested and engaged. For instance, during Gold's Gym hours you can try out a cycling class, where you'll ride with purpose over virtual hills and valleys.
If you join the Lorton gym, you'll have access to state-of-the-art fitness facilities you'd expect from a local fitness center including a cycle studio and fully equipped cardio room. But at Gold's Gym Lorton VA, you'll find more than that because you'll also have access to the combined knowledge of fitness experts who strive to make your workout more effective. They'll develop a fitness program specifically for you, with diet and exercise regimens that will help you meet your fitness goals. Our Gold's Gym hours are also designed with you in mind, so you won't have to let a long workday get in the way of your physical fitness.
The Gold's Lorton gym is a family friendly place that makes it easy to work out even when you need someone to watch the kids. Our Gold's Gym Lorton VA features a Kid's Club where your kids have fun while you're taking advantage of our fat burning cardio workouts and muscle building classes and machines.
Choose the Gold's Lorton gym to work with professional, certified trainers and fitness experts who are supportive yet challenging to help you meet and exceed your fitness goals. Try the many Gold's Gym Lorton VA fitness programs and group fitness classes like BODYCOMBAT and BODYPUMP classes that combine intense cardio experiences with a variety of moves like weight lifting and tai chi.
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Mon - Fri : 4:30AM - 10:00PM
Sat - Sun : 7:00AM - 8:00PM
Kids ClubGym Kids Club
Mon - Wed : 8:30 AM - 1:00 PM & 4:00 PM - 8:30 PM
Thu - Fri : 8:30 AM - 1:00 PM & 4:00 PM - 8:30 PM
Sat : 8:39 AM - 1:00 PM
Sun : 8:30 AM - 1:00 PM
Burn fat at Gold's Lorton gym with an exciting BODYPUMP class, where upbeat tunes and compelling choreography keep you going through your workout.
Gold's Gym Lorton VA, you'll find all the amenities you want at a local fitness center, including treadmills and strength training equipment, plus on-site daycare facilities through our Kid's Club. A good fitness program that combines cardio and strength training will also help you keep up with a high-energy toddler, another great reason to stay in shape! And because Gold's Gym hours are flexible, you can come here for a solo workout to unwind after the kids go to bed.
The Lorton gym is a great place to bring your whole family, but it's also a place to meet new friends if you are new to town or want to try new activities. Try the Gold's Gym Lorton Zumba classes and have fun with others, while you shake your way to a fitter you with Latin-inspired dance moves designed to blast fat and tone muscle. Other great fitness programs and fitness classes offered here include cycling class where you'll conquer challenging terrain to the tune of upbeat music. Try other classes during Gold's Gym hours, including BODYPUMP to get your heart pumping and to kick your muscles in high gear.