Gold's Gym Roanoke VA, Gym Hours, Personal Training & Class Schedules
Check out the Gold's Roanoke gym for its exceptional workout facilities, including a dedicated yoga and Pilates studio that blocks surrounding noise. Women especially like our Gold's Gym Roanoke VA health fitness facility for its women's only workout area, which is conveniently located adjacent to the ladies locker room. Get sound personal training advice from one of our certified personal trainers, or hit up a fitness expert up for diet and nutritional counseling. Along with convenient Gold's Gym hours, the Roanoke VA Gold's Gym also boasts a tanning facility and two saunas: one for women and one for men.
Fitness classes at Gold's Roanoke gym can help you burn away fat in a fun and party-like atmosphere, and for an invigorating, calorie-blasting workout try Zumba, which fuses dance movements with pulse-pounding Latin beats. Other classes at the Gold's Gym Roanoke VA location focus on toning and tightening your core muscles, or try BODYCOMBAT, our original martial arts-inspired workout where you'll kick, punch, strike and kata your way to superior cardio fitness. Speak with a personal training associate if you've hit a wall in your exercises and need to break through that fitness plateau to hit the next level. Find yoga classes during Gold's Gym hours to improve balance and flexibility, and group yoga sessions at the Roanoke VA Gold's Gym include BodyFlow, which mixes elements of yoga, Pilates and tai chi for a calming and centering class that reduces stress.
Burn calories at Gold's Roanoke gym in a high-energy cardio class like Zumba, or try one of our 70 cardio workout machines. For yoga, the Gold's Gym Roanoke VA health club offers a variety of options, including BodyFlow, our signature yoga, Pilates and tai chi workout.
Take BODYPUMP at Gold's Roanoke gyms for a muscle-building workout that strengthens your entire body, and all of our Gold's Gyms staff certified personal training experts can provide workout and diet tips. Our Gold's Gym Roanoke VA location features a women's only workout area right by the ladies' locker room.
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Mon - Thu : 4:30AM - 10:00PM
Fri : 4:30AM - 9:00PM
Sat - Sun : 7:00AM - 6:00PM
Kids ClubKids Club
Mon - Thu : 8:00 am - 1:00 pm & 4:00 pm - 8:00 pm
Fri : 8:00 am - 1:00 pm & 4:00 pm - 7:00 pm
Sat : 9:00 am - 1:00 pm
Sun : closed -
Body Pump Express
COMBO Class Pump/CXWORX
Gold's Roanoke gyms feature outstanding amenities, including an on-site tanning facility and separate saunas for men and women.
For great cardio, Gold's Roanoke gym features over 70 cardio state-of-the-art cardio machines, which means no waiting to burn calories quickly and efficiently. Our spacious Gold's Gym Roanoke VA fitness facility is 3,200 square feet, giving you plenty of room to workout, whether you're aiming for weight loss or to pack on muscle. You'll find world-class personal training experts at all of our Gold's Gym locations, and our fitness coaches can assess your fitness level and outline an exercise program tailored to your specific needs and goals. We're open extensive Gold's Gym hours, making it a cinch to grab a workout in the early morning, afternoon or in the evening.
For Roanoke gyms with free daycare, head to the Roanoke VA Gold's Gym, where parents can drop off little ones in our supervised Kid's Club. Kids at the Gold's Gym Roanoke VA fitness gym near you engage in creative, age-appropriate activities, and our childcare is offered at no extra charge with a Gold's Gym membership. Along with experienced personal training coaches, you'll find a diverse roster of group exercise classes, ranging from yoga classes teaching the basic postures, breathing techniques and stretches to high energy sports conditioning workouts crafted to turn couch huggers into elite competitive athletes. Call us during Gold's Gym hours, stop by or log on to our website to receive a Gold's Gym FREE pass that gives you access to this outstanding family fitness center.