Arlington Gyms

Gold's Gym Ballston, Arlington Health Clubs & Gym Hours

Explore Gold's Arlington gyms, and discover first-rate amenities, the latest cardio and strength training machines and world-class personal trainers. Investigate the Gold's Gym Ballston fitness center near you and consult a fitness coach for expert training tips and informed nutritional counseling. For stress management, this Gold's Gym Arlington VA fitness club offers Pilates and yoga classes that also enhance symmetry, alignment, flexibility and coordination. Try out any Gold's health clubs with a Gold's Gym FREE pass, which you can find online or obtain by calling us or visiting any Gold's Gym location in person.

In Gold's Arlington gyms, you can lose yourself in dance-inspired cardio classes, like Zumba and BODYJAM, which are both available at our Ballston Gold's Gym facility. While in our Gold's Gym Ballston fitness center, take on long stretches of flats, steep mountain peaks, fast-breaking time trials and wide hills in a group cycling class held in our innovative cycle studio. Build muscle at the Gold's Gym Arlington VA branch in Ballston with BODYPUMP, or original 60-minute workout that uses squats, curls, lifts and presses to work every major muscle group, and BODYPUMP can also be found at many other Gold's Gyms. Several Gold's health clubs, including our Ballston facility, boast a smoothie bar offering healthy shakes and snacks to power your cardio, weight lifting and flexibility routines.

Gold's Arlington gyms offer challenging classes that transform weekend warriors into athletic competitors. Take BODYATTACK at our Gold's Gym Ballston fitness club for a high-energy interval training session that delivers all-over conditioning.

Weight lifter

Ballston

3910 Wilson Blvd, Arlington, VA 22203

703-516-4653

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3910 Wilson Blvd
Arlington
VA
22203
14
Ballston Ballston
Visit Gold's Arlington gyms, like the Gold's Gym Arlington VA health club in Ballston, and chat with a fitness coach to develop a workout and diet plan tailored to your goals. Work out at our Gold's Gym Ballston location and then relax in the warm and tranquil steam room.
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  • HoursHours

    Mon - Thu : 5:00AM - 11:00PM

    Fri : 5:00AM - 10:00PM

    Sat : 7:00AM - 8:00PM

    Sun : 8:00AM - 8:00PM

  • AmenitiesAmenities

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  • Kids ClubKids Club

    Mon - Thu : 9am - 1:30pm & 4pm - 9pm

    Fri : 9am - 1:30pm

    Sat : 8:45am - 1:30pm

    Sun : 9am - 1:30pm

  • ClassesClasses

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Several Gold's Arlington gyms, including the Gold's Gym in Ballston, have an on-site tanning room to give those newly developed muscles a healthy glow.

For great cardio, Gold's Arlington gyms has fun, challenging and energizing choices, from state-of-the-art cardio equipment to empowering workouts that mix boxing, karate and taekwondo for superior cardiovascular fitness. Facilities at this spacious Gold's Gym Ballston location include a temperature controlled cycle studio, where you can push your stamina to its limit on a solo ride, or race with a workout buddy across a variety of routes and terrains. Our up-to-date Gold's Gym Arlington VA local fitness center also features a yoga and Pilates studio, which blocks ambient noise so you can focus on sharpening balance and improving flexibility. Many Gold's health clubs, including the Ballston Gold's Gym, fill weekly Gold's Gym class schedules with yoga classes that teach foundation poses, postures and stretches and leave you feeling calm and centered.

Getting fit at Gold's Arlington gyms will never become boring, thanks to the diverse roster of fitness classes found at each Gold's Gym location. At our Gold's Gym Ballston local fitness center, weekend athletes transform into elite competitors in our sports conditioning classes, which use high intensity running drills, plyometrics, and strengthening training exercises to sharpen speed, power and endurance. Work out at this Gold's Gym Arlington VA location and then settle back in our steam room or sauna to relax and soothe muscles. For Gold's Gym health clubs with activity areas for kids, don’t pass up this Ballston fitness center, where children engage in stimulating play in our on-site Kid's Club.