Gold's Gym South Arlington, Arlington Family Fitness Center & Gym Hours
Get fit at Gold's Arlington gyms, whether your goal is weight loss, building bigger, stronger muscles or just sharpening functional fitness to enhance everyday activities. Cardio classes at our Gold's Gym South Arlington location run the gamut from low impact step workouts that are great for seniors and beginning exercisers, to BODYATTACK, our original high intensity interval training session that transforms weekend warriors into competitive sports machines. Other classes at this Gold's Gym Arlington VA fitness facility include indoor cycling group workouts led by inspiring instructors who take you through wide hills, long flats and up tall mountain peaks. Try any of our family fitness centers at no charge by going online, calling or stopping by to obtain a Gold's Gym FREE pass.
For Gold's Arlington gyms with convenient activities for kids, look no further than our South Arlington gym near you, which features a Kid's Club to help out harried parents, and our Kid's Club is free of charge with a Gold's Gym membership. Inside our Gold's Gym South Arlington location, step into our boxing studio for a unique workout that gives you that authentic professional ring feel. Or, while at this Gold's Gym Arlington VA health and fitness club, sign up for BODYCOMBAT, which combines movements from karate, boxing, muay Thai and taekwondo for a fiercely energetic program that provides superior cardio fitness. At many of our family fitness centers, including the South Arlington Gold's Gym, you’ll find Zumba, the fun, dance-based cardio class that feels more like an evening at the hottest nightclub in the city.
Choose one of Gold's Arlington gyms as the starting point for a brand new workout plan, and achieve results in no time at all. Essential amenities at our Gold's Gym South Arlington include a boxing studio, cycle studio and steam room.
2955 S. Glebe Road
Boost strength at Gold's Arlington gyms with weight lifting classes that work every major muscle group, and while at our Gold's Gym Arlington VA fitness center in South Arlington, try BODYPUMP, our signature barbell-based program that strengthens your entire body. Other classes at this Gold's Gym South Arlington facility include BODYATTACK, BODYCOMBAT and Zumba.
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Mon - Thu : 5:00AM - 11:00PM
Fri : 5:00AM - 10:00PM
Sat : 7:00AM - 8:00PM
Sun : 8:00AM - 8:00PM
Kids ClubKids Club
Mon - Thu : 9:00am - 1:30pm & 4:45pm - 9:00pm
Fri - Sun : 9:00am - 1:30pm
For Gold's Arlington gyms with our innovative Cardio Cinema, check out our South Arlington location, and get fit while watching the latest blockbusters on a theater-size movie screen.
Looking for Arlington gyms with a different kind of cardio fitness experience? Then visit the Gold's Gym South Arlington health and fitness center and try out our inventive Cardio Cinema, where you can catch recent Hollywood blockbusters on a theater-size screen while hitting our high-tech elliptical machines, exercise bikes and treadmills. Another highlight of this Gold's Gym Arlington VA fitness club is our dedicated boxing studio –the perfect place to challenge a workout buddy for a few rounds. One of our many family fitness centers offering an activity center for children, our South Arlington Gold's Gym makes it easy for parents to grab a workout while the kids enjoy games and crafts in the Kid's Club.
Gold's Arlington gyms post weekly Gold's Gym class schedules filled with fitness programs for every level of exerciser and to meet every fitness need. While at the Gold's Gym South Arlington fitness facility, build speed, endurance and strength while having fun in an all-over sports condition class. Bike ride at the Gold's Gym Arlington VA facility in South Arlington in our indoor cycle studio, a temperature controlled area that makes logging the miles a little easier. Several Gold's family fitness centers, including the South Arlington Gold's Gym near you, also boast tanning beds to give your new, fitter body a healthy all-over sheen.