New Bern Gyms
Gold's Gym New Bern Fitness Programs, Class Schedules & Gym Hours
Pursue fitness at Gold's New Bern gym, and you'll reach your goals in no time, whether you're looking to shed a few pounds or shred new, bigger muscles. Push yourself at the Gold's Gym New Bern NC fitness center near you in BODYATTACK, the high-octane sports-inspired workout that can transform couch potatoes into elite athletic competitors. Other unique fitness programs at the Gold's Gym New Bern NC location include the fiercely energetic cardio program BODYCOMBAT that mixes movements from karate, taekwondo, boxing and muay Thai. Learn yoga during Gold's Gym hours in a group yoga class that draws from tai chi and Pilates to sharpen balance and boost flexibility.
Parents hunting for New Bern gyms with kids activities shouldn't pass up the Gold's fitness gym in New Bern NC, as its home to a Kid's Club, where we provide free, on-site entertainment for children seven days a week. Get fit at the Gold's Gym New Bern NC health and fitness club with a total body workout that defines muscles and burns calories using light weights, resistance bands, body bars and cardio routines. Design customized fitness programs with one of our world-class personal trainers or hit them up for weight loss and dieting advice. Come in during Gold's Gym hours even if you're not a member yet and ask for a Gold's Gym FREE pass so you can try us out with no obligation to join.
For New Bern gyms with on-site kids activities, check out the Gold's New Bern NC family fitness center. The Kid's Club at Gold's Gym New Bern NC location is open seven days a week.
Explore yoga at Gold's New Bern gym in one our many yoga fitness programs, which include foundation classes as well as mixed-level yoga workouts that teach advanced poses and stretches. Build muscle at the Gold's Gym New Bern NC fitness club in a one-hour weight lifting class that strengthens your entire body.
View gym page
Mon - Thu : 5:00AM - 10:00PM
Fri : 5:00AM - 8:00PM
Sat : 8:00AM - 5:00PM
Sun : 9:00AM - 5:00PM
Kids ClubGym Kids Club
Mon - Thu : 8:00AM - 12:00 pm & 4:00 pm - 8:00PM
Fri : 8:00AM - 12:00 pm & 4:00 pm - 7:00PM
Sat : 8:00AM - 12:00PM
Sun : 2:00PM - 5:00PM
Work out at Gold's New Bern gym then finish that newly sculpted body with a tan in our convenient tanning rooms.
Keep in mind Gold's New Bern gym when you're searching for a fitness center near New Bern with an on-site tanning facility. Work out at the Gold's Gym New Bern NC health and fitness club, and then grab a golden, healthy tan without ever having to leave the gym. Browse the varied fitness programs posted in our weekly Gold's Gym class schedules for a group exercise that meets your fitness level, whether you're a newbie just starting out, or an experienced athlete looking to boost your conditioning. Open expanded Gold's Gym hours, the New Bern NC fitness center makes it easy to get fit morning, noon or night.
Improve cardio at Gold's New Bern gym with a high-powered group cycling class full of inspiration and varied terrain. While at the Gold's Gym New Bern NC health and fitness gym, sign up for BODYPUMP, the revolutionary new weight training workout that uses barbells with adjustable weights and motivating music. For stress management, try fitness programs like our original BodyFlow class, which combines stretches, poses and breathing and relaxing techniques into a holistic workout that leaves you feeling centered and calm. Create new goals during Gold's Gym hours with a personal trainer who can outline a plan of attack to break through current fitness plateaus.