Gold's Gym Woodbridge VA, Gym Hours, Personal Training & Class Schedules
At Gold's new Woodbridge gym, you'll find group exercise workouts for every fitness level, from beginning exerciser to elite sports competitor. Beginning exercisers at our Gold's Gym Woodbridge VA location might consider a low impact cardio class that uses height-adjustable steps to improve stamina. Our personal training experts can guide newbie athletes through their first workouts, offering training tips and advice on technique. Consult a coach during Gold's Gym hours if you're a hard-core sports competitor who's hit a plateau and looking to break through to take your fitness to the next level.
Team up with Gold's Woodbridge gym if your aim is to lose weight and trim a few inches from your waist. Blast through calories at Gold's Gym Woodbridge VA location in a high intensity interval training class like BODYATTACK, a dynamic workout mixing cardio drills with strength training exercises. Your personal training coach might recommend a yoga class to round out your fitness program, so check the Gold's Gym class schedules for a yoga or Pilates class that's convenient for you. During Gold's Gym hours, don't pass up our theater-size Cardio Cinema, which plays movie hits and is outfitted with high tech elliptical machines, exercise bikes, stair climbers and treadmills.
If you're looking for Woodbridge gyms with unique workout facilities, check out the Cardio Cinema at the Woodbridge Gold's fitness gym. Our spacious Gold's Gym Woodbridge VA fitness center also houses a sauna, steam room, juice bar and tanning room.
Woodbridge (Lake Ridge)
Visit Gold's Woodbridge gym for its friendly and informed certified personal training experts. Fitness coaches at the Gold's Gym Woodbridge VA location can map out a fitness program tailored to your long-term goals.
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Mon - Thu : 4:30AM - 11:00PM
Fri : 4:30AM - 10:00PM
Sat - Sun : 7:00AM - 8:00PM
Kids ClubGym Kids Club
Mon - Fri : 8:30AM - 12:30 PM & 4:00 PM - 8:45 PM
Sat - Sun : 8:00AM - 1:00 PM
Learn yoga at Gold's Woodbridge gym for a holistic workout that improves flexibility and balance, and reduces stress.
Sculpt muscle at Gold's Woodbridge gym in our original strength training workout, BODYPUMP, which uses the best weight room exercises to work every muscle group. The up-to-date Gold's Gym Woodbridge VA health club near you also stocks the very latest resistance machines and numerous comprehensive free weight sets for solo muscle building workouts. Meet with a personal training coach to develop weight lifting exercises tailored to your goals, and our fitness experts can also provide sound nutritional counseling to ensure that you're feeding your body what it needs. We're open extended Gold's Gym hours so you can get a workout in even during your most hectic weeks.
For stress management, Gold's Woodbridge gym programs several yoga classes in our weekly Gold's Gym class schedules, and in these group sessions you'll learn ancient poses, postures, stretches and breathing techniques that will leave you feeling centered and peaceful. Cardio classes at the Gold's Gym Woodbridge VA location burn through calories in no time, and consider Zumba if you're looking for a fun and easy-to-follow fitness program that's set to infectious Latin beats. Along with world-class personal training staff and an array of exercise classes, our Woodbridge VA fitness gym boasts a sauna and steam room to ease soreness and help muscles recover before your next challenging workout. Tan during Gold's Gym hours without leaving the fitness club in our on-site tanning rooms, and then grab a tasty freshly made beverage at our juice bar.