Winston Salem Gyms

Gold's Gym Winston Salem Fitness Programs, Class Schedules & Gym Hours

Head to Gold's Winston Salem gym to reach your health and exercise goals, whether you're aiming to shed a few pounds or shred a better body. Lose weight at Gold's Gym Winston Salem NC location in Zumba, a fun, dance-inspired fitness class that uses easy-to-follow steps and infectious Latin and world beats. Other cardio fitness programs at our Winston Salem NC Gold's Gym include intense cycling classes where you'll encounter slow climbs, short sprints and time trials. Open extensive Gold's Gym hours, the Winston Salem Gold's fitness gym makes it a cinch to grab a workout morning, noon or night.

Learn Pilates at Gold's Winston Salem gym and boost alignment, coordination and grace while enhancing posture and muscular symmetry. League sports players like Gold's Gym Winston Salem NC location for its boot camp-style conditioning classes that push athletes to the peak of their performance in speed, agility, power and endurance. Take a yoga fitness program to round out your exercise plan with some stretching and flexibility and balance routines. Chat with coaches during Gold's Gym hours for the Winston Salem NC fitness club to learn the newest workout tips or for dieting or nutrition advice.

Cycle indoors at Gold's Winston Salem gym in our climate controlled cycle studio. Improve flexibility at the Gold's Gym Winston Salem NC location in a yoga class held in our quiet yoga and Pilates studio.

Winston Salem
Weight lifter

Winston Salem

3300 Reynolda Rd, Winston-Salem, NC 27106


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Winston Salem
Winston Salem Winston Salem
Build muscle at Gold's Winston Salem gym in a weight lifting fitness program that tackles every major muscle group. Try BODYPUMP at the Gold's Gym Winston Salem NC fitness center near you for a one-hour weight lifting workout that strengthens your whole body.
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  • HoursGym Hours

    Mon - Thu : 5:00AM - 10:00PM

    Fri : 5:00AM - 8:00PM

    Sat : 7:00AM - 7:00PM

    Sun : 9:00AM - 7:00PM

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  • Kids ClubGym Kids Club

    Mon - Thu : 8:30 AM - 11:30 AM & 4:30 PM - 7:30 PM

    Fri : 8:30 AM - 11:30 AM

    Sat : 9:00 AM - 12:00 PM

    Sun : Closed

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Get fit at Gold's Winston Salem gym in BODYCOMBAT, our original martial arts-inspired workout that delivers superior cardio fitness.

Keep in mind Gold's Winston Salem gym when you're on the hunt for fitness centers near you with premier facilities, like a climate-controlled yoga and Pilates studio. Stretch at the Gold's Gym Winston Salem NC location in our dedicated yoga space that shields out surrounding noise for a peaceful and calming flexibility workout. Try our Pilates fitness program and see how these concentrated movements developed by super-trainer Joseph Pilates can enhance coordination, muscular symmetry and improve balance. During Gold's Gym hours, the Winston Salem NC Gold's fitness gym also schedules yoga classes that teach basic and advanced poses, postures and breathing techniques.

At Gold's Winston Salem gym, you can drop the kids off in our on-site Kid's Club where kids play while you get fit. Burn calories at the Gold's Gym Winston Salem NC location in a cycling class that challenges your limits while improving cardiovascular fitness. Supplement cardio fitness programs with a muscle building workout, like BODYPUMP, our original our-hour strengthening, toning and defining class that's ideal for beginners or experienced weight lifters. Choose BODYCOMBAT during Gold's Gym hours for a unique aerobic group exercise that mixes movements from karate, taekwondo and boxing with hard-driving music.