Gold's Gym Wilmington NC, Local Gym Hours & Class Schedules
For Wilmington gyms with a sauna, check out Gold's Gym Wilmington NC fitness facility, home to a comfortably heated sauna where you can ease aches, soreness and stress away. Other highlights of the Gold's Gym Wilmington NC location include a convenient tanning room, so you don't have to head out of the gym to get a healthy and golden shimmer. Many Gold's local gyms, including our Wilmington health and fitness club, offer an on-site Kid's Club where kids play as on-the-go parents get fit. Work out during Gold's Gym hours and then grab a delicious and freshly blended shake at our smoothie bar, the perfect spot to refuel after challenging fitness classes or solo exercise routines.
Try out Gold's Wilmington gym with a Gold's Gym FREE pass, a temporary Gold's Gym membership that gives you access to all of our exceptional amenities, state-of-the-art exercise machines and inventive and challenging group exercises. Find unique classes at Gold's Gym Wilmington NC location, like BODYCOMBAT, a high-octane martial arts-inspired workout where you kick, punch, strike and kata your way to superior cardio fitness. Most Gold's local gyms, including the Wilmington NC fitness club near you, schedule BODYPUMP, our exclusive 60-minute weight training session designed by Less Mills that tackles every major muscle group for all-over strength. Find yoga classes during Gold's Gym hours, including BodyFlow, our signature stretching, posing and breathing workout that draws from yoga, Pilates and tai chi.
Try BODYPUMP at Gold's Wilmington gym and boost strength with this intense one-hour muscle building workout. Cardio classes at the Gold's Gym Wilmington NC location include low-impact and high intensity sessions.
4310 Shipyard Blvd
Make Gold's Wilmington gym the center of your health and fitness programs, and speak with a personal trainer at this Gold's local gym for exercise tips and diet advice. Learn yoga at this Gold's Gym Wilmington NC location or try a high intensity cardio class to shed fat and improve agility and speed.
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Mon - Thu : 5:00am - 10:00pm
Fri : 5:00am - 9:00pm
Sat : 8:00am - 6:00pm
Sun : 9:00am - 6:00pm
Kids ClubGym Kids Club
Mon - Thu : 8:00am - 12:00pm & 4:00pm - 8:00pm
Fri : 8:00am - 12:00pm & 4:00pm - 7:30pm
Sat : 8:00am - 12:00pm
Sun : 1:00pm - 5:00pm
Burn calories at Gold's Wilmington gym in a dance-based aerobic workout set to pulse-pounding Latin and world beats.
Get stronger at Gold's Wilmington gym with BODYPUMP, our original 60-minute workout that uses the best weight room exercises to strengthen your entire body. Supplement these workouts at Gold's Gym Wilmington NC location with a calorie-crushing cardio class like BODYATTACK, a high-intensity workout inspired by sports training moves. Fitness coaches at Gold's local gyms can also design customized exercise routines that cater to your specific abilities and fitness goals. During Gold's Gym hours, speak with a personal trainer to create a personalized fitness program or hit up one of our experts for the latest workout and diet tips.
If you're hunting for Wilmington gyms with activities for your kids, then your first stop should be the Gold's fitness club near Wilmington, where you'll find a Kid's Club open seven days a week. Also discover yoga at the Gold's Gym Wilmington NC health club and learn how this ancient form of movement improves balance, flexibility and helps reduce stress. Looking for local gyms with on-site tanning rooms? During the Gold's Gym hours for our Wilmington NC fitness facility, you can add a golden sheen to your newly sculpted body without ever having to leave the premises, thanks to our convenient tanning beds.