Fitness Centers & Poughkeepsie Gyms

Poughkeepsie Fitness Programs, Exercise Classes & Gym Memberships

Get fit at Gold's Poughkeepsie gym in a hundred different ways, and our sprawling LaGrange family fitness center features a Kid's Club, so you can work out while we entertain your children. Play soccer at the Gold's Gym Poughkeepsie NY fitness gym near you in one of our three 80-foot by 150-foot indoor soccer fields. Shoot hoops at the Gold's Gym LaGrange health club in one of two high school regulation-size basketball courts. Many Gold's Gym locations, including our Gold's Gym LaGrange fitness club, boast an indoor cycle studio outfitted with the most up-to-the-minute new exercise bikes.

Try BODYPUMP at Gold's Poughkeepsie gym for a strength training class that tackles every major muscle group. Supplement weight lifting at Gold's Gym Poughkeepsie NY location with a high-octane cardio group workout like BODYATTACK, which uses intense plyometric and running drills to boost speed, endurance and agility. For yoga, the Gold's Gym LaGrange local fitness center schedules BodyFlow, a combination of stretches, poses and breathing techniques culled from tai chi, Pilates and traditional yoga routines. All of our Gold's Gym locations staff certified and experienced personal trainers who can provide workout tips, weight loss advice and nutritional counseling.

Kids at Gold's Poughkeepsie gym can play in our Kid's Club, or young exercisers can hit our KidZone for fun workouts designed just for children ages five to 12.

LaGrange Gyms & Fitness Centers
Weight lifter

Poughkeepsie Fitness Programs & Exercise Classes

258 Titusville Road, Poughkeepsie, NY 12603


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258 Titusville Road
Poughkeepsie Fitness Centers & Health Clubs
Work out at Gold's Poughkeepsie gym and then soothe muscles with a visit to our on-site massage studio, and the Gold's Gym LaGrange fitness facility also features a steam room and dry sauna. Fitness classes at the Gold's Gym Poughkeepsie NY health club include cycling, step-aerobics and martial arts-based group workouts.
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  • HoursGym Hours

    Mon - Fri : 5:00AM - 10:30PM

    Sat - Sun : 7:00AM - 7:00PM

  • AmenitiesGym Amenities

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  • Kids ClubGym Kids Club

    Mon : 8:30am - 1:00pm & 4:00pm - 8.45pm

    Tue - Fri : 8:30am - 1:00pm & 4:00pm - 8:45pm

    Sat - Sun : 8:00am - 1:00pm

  • ClassesGym Classes

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Visit Gold's huge Poughkeepsie gym by requesting a Gold's Gym FREE pass online, in person or by calling this state-of-the-art Gold's Gym location.

Gold's huge Poughkeepsie gym is filled with fitness options, from a run on our indoor track to basketball, soccer and baseball programs for kids. Everyone gets fit at Gold's Gym Poughkeepsie NY location, including little ones, who are welcome to join fitness classes in our KidZone, and these group exercises are especially geared toward kids from five to 12. Find facilities at this Gold's Gym LaGrange health and fitness center that make working out fun, like our Cardio Cinema where top blockbusters are shown on a theater-size screen. Like many Gold's Gym locations, the Poughkeepsie NY gym near you features a Lady's Gold exercise area that's just for women, and, like our general workout areas, this private space is outfitted with the very latest cardio and strength training equipment.

Spa amenities transform our Poughkeepsie gym into a world-class resort, and after working out, settle back for some relaxing massage therapy, or hit the steam room or sauna to unwind. Snack at the Gold's Gym Poughkeepsie NY local fitness center in our cafe or visit the full restaurant for a bite, and we even offer epicurean catering for parties, which can be held in our spacious event room. For exercise classes, the Gold's Gym LaGrange family fitness center programs fun and challenging group workouts in each weekly Gold's Gym class schedule, or consider small group personal training sessions or one-on-one exercises with a fitness expert. Weight lift at this Gold's Gym location, hit a cardio or flexibility session, and then visit our pro-shop for nutritional supplements and the latest exercise attire.