Gym Classes Van Ness & Northwest DC Yoga Classes

Group Fitness Classes, Northwest DC Pilates Classes & Van Ness Zumba

Discover an array of fitness classes for every kind of exerciser, whether you are a gym newbie or fitness enthusiast, at the Van Ness Gold's Gym in Washington, D.C. Get in shape with step classes at this family fitness center, or unleash energy in kickboxing fitness classes where you punch, kick and strike to motivating music. Older adults enjoy exercise classes for seniors that feature lively fitness routines to improve your mobility, strength and endurance. With yoga classes, increase your body awareness and reduce your stress with controlled breathing exercises and poses.

Join group fitness classes to experience the motivating energy that comes from working out with a group of people. Get fit with step classes where you move up, over and around an adjustable platform to build endurance and cardiovascular health, or shake your booty in Zumba, the dance-inspired aerobic class that feels like a party. With exercise classes for seniors and people of all ages, scan the group fitness schedule to find classes that feature the latest aerobic exercise and strength training workouts. And, engage in yoga classes after your intense cardio workouts to elongate your muscles and improve your flexibility.

Dive into dynamic fitness classes led by our motivating fitness coaches like Pilates where you improve your body alignment and sculpt your body with carefully structured stretches and poses. Or unleash energy in step classes that feature simple choreography using an adjustable platform.

  • September 2017
  • Sep
    15
    Fri
  • GGX Cycle Sep 15 @ 6:00 AM - 7:00 AM Energetic Washington D.C. GGX Cycle classes take you along flat roads, over hills and through intervals from the comfort of the indoor cycling studio. GGX cycling challenge classes are group fitness classes that can benefit members of any fitness level.
  • Bang Power Dance Sep 15 @ 12:00 PM - 1:00 PM
  • Sep
    16
    Sat
  • GRIT™ PLYO Sep 16 @ 8:15 AM - 8:45 AM
  • BODYPUMP Sep 16 @ 8:45 AM - 9:45 AM Washington D.C. BodyPump workout classes, the original Less Mills barbell exercise classes in Washington D.C., build muscle. BodyPump culls the best weight room exercises for a fitness plan that gets results.
  • GGX Cycle Sep 16 @ 9:45 AM - 10:45 AM Energetic Washington D.C. GGX Cycle classes take you along flat roads, over hills and through intervals from the comfort of the indoor cycling studio. GGX cycling challenge classes are group fitness classes that can benefit members of any fitness level.
  • BODYSTEP Sep 16 @ 9:45 AM - 10:45 AM For the best Washington D.C. step aerobics classes, check out BodyStep fitness classes in Washington D.C. Les Mills Body Step in an energizing workout that uses simple movements set to motivating music.
  • CXWORX Sep 16 @ 10:45 AM - 11:15 AM Research-based Washington D.C. CXWorx classes are fitness classes in Washington D.C. that use science for designing the most effective workouts. These Les Mills fitness classes strengthen abs, glutes, back, obliques and "slings" connecting the upper body to the lower body.
  • BODYFLOW Sep 16 @ 11:15 AM - 12:15 PM Washington D.C. BodyFlow builds strength and flexibility through a mixture of exercise types. Yoga, tai chi and Pilates workouts are combined in these Washington, D.C. fitness classes that help the body reach a state of harmony and balance.
  • Zumba Sep 16 @ 12:15 PM - 1:15 PM Washington D.C. Zumba classes use fast and slow rhythms set to a Latin groove. Dance workouts are Washington D.C. group exercise classes that give a fantastic cardio workout without sacrificing the fun.
  • Sep
    17
    Sun
  • GGX Cycle Sep 17 @ 9:45 AM - 10:45 AM Energetic Washington D.C. GGX Cycle classes take you along flat roads, over hills and through intervals from the comfort of the indoor cycling studio. GGX cycling challenge classes are group fitness classes that can benefit members of any fitness level.
  • Vinyasa Flow Yoga Sep 17 @ 11:30 AM - 12:30 PM Soothing Washington D.C. yoga workout classes work on alignment and breathing through Vinyasa Flow. These group yoga classes offer pose variations that make them appropriate for all fitness levels.
  • BODYCOMBAT Sep 17 @ 4:00 PM - 5:00 PM Unload with Washington D.C. BodyCombat, fiercely energetic Washington D.C. exercise classes inspired by martial arts training. These Les Mills fitness classes use strikes, punches, kicks and katas to improve cardio and burn calories.
  • Sep
    18
    Mon
  • RPM Sep 18 @ 6:00 AM - 7:00 AM RPM Washington D.C. spinning classes are the ultimate in indoor cycling Washington D.C. workout classes. Les Mills RPM incorporates choreography and powerful music to motivate you to go harder, faster and longer.
  • BODYATTACK Express 45 Sep 18 @ 6:00 PM - 6:45 PM
  • RPM Sep 18 @ 6:15 PM - 7:15 PM RPM Washington D.C. spinning classes are the ultimate in indoor cycling Washington D.C. workout classes. Les Mills RPM incorporates choreography and powerful music to motivate you to go harder, faster and longer.
  • BODYPUMP Express 45 Sep 18 @ 6:45 PM - 7:30 PM
  • BODYFLOW Express 45 Sep 18 @ 7:40 PM - 8:25 PM
  • Sep
    19
    Tue
  • BODYPUMP Sep 19 @ 6:15 AM - 7:15 AM Washington D.C. BodyPump workout classes, the original Less Mills barbell exercise classes in Washington D.C., build muscle. BodyPump culls the best weight room exercises for a fitness plan that gets results.
  • Silver Sneakers - Classic Sep 19 @ 10:00 AM - 10:45 AM
  • GRIT™ Sep 19 @ 5:30 PM - 6:00 PM
  • CXWORX Sep 19 @ 6:00 PM - 6:30 PM Research-based Washington D.C. CXWorx classes are fitness classes in Washington D.C. that use science for designing the most effective workouts. These Les Mills fitness classes strengthen abs, glutes, back, obliques and "slings" connecting the upper body to the lower body.
  • BODYSTEP Express 45 Sep 19 @ 6:30 PM - 7:15 PM
  • Cycle Interval Training Sep 19 @ 6:30 PM - 7:00 PM
  • BODYPUMP Sep 19 @ 7:20 PM - 8:20 PM Washington D.C. BodyPump workout classes, the original Less Mills barbell exercise classes in Washington D.C., build muscle. BodyPump culls the best weight room exercises for a fitness plan that gets results.
  • Sep
    20
    Wed
  • RPM Sep 20 @ 6:00 AM - 7:00 AM RPM Washington D.C. spinning classes are the ultimate in indoor cycling Washington D.C. workout classes. Les Mills RPM incorporates choreography and powerful music to motivate you to go harder, faster and longer.
  • Yoga Foundations Sep 20 @ 10:00 AM - 11:00 AM
  • BODYCOMBAT Sep 20 @ 6:00 PM - 7:00 PM Unload with Washington D.C. BodyCombat, fiercely energetic Washington D.C. exercise classes inspired by martial arts training. These Les Mills fitness classes use strikes, punches, kicks and katas to improve cardio and burn calories.
  • GGX Cycle Sep 20 @ 6:15 PM - 7:15 PM Energetic Washington D.C. GGX Cycle classes take you along flat roads, over hills and through intervals from the comfort of the indoor cycling studio. GGX cycling challenge classes are group fitness classes that can benefit members of any fitness level.
  • BODYATTACK Sep 20 @ 7:00 PM - 8:00 PM Sports-inspired Washington D.C. BodyAttack builds strength and stamina through athletic aerobic movements and stabilization exercises. Les Mills Body attack creates high-energy Washington D.C. workout classes that can help everyone from the weekend athlete to the hard-core competitor.
  • Hatha Yoga Sep 20 @ 8:00 PM - 9:00 PM
  • Sep
    21
    Thu
  • BODYPUMP Sep 21 @ 6:15 AM - 7:15 AM Washington D.C. BodyPump workout classes, the original Less Mills barbell exercise classes in Washington D.C., build muscle. BodyPump culls the best weight room exercises for a fitness plan that gets results.
  • Silver Sneakers - Classic Sep 21 @ 10:00 AM - 10:45 AM
  • BODYPUMP Sep 21 @ 12:00 PM - 1:00 PM Washington D.C. BodyPump workout classes, the original Less Mills barbell exercise classes in Washington D.C., build muscle. BodyPump culls the best weight room exercises for a fitness plan that gets results.
  • GRIT™ Sep 21 @ 5:30 PM - 6:00 PM
  • BODYPUMP Sep 21 @ 6:00 PM - 7:00 PM Washington D.C. BodyPump workout classes, the original Less Mills barbell exercise classes in Washington D.C., build muscle. BodyPump culls the best weight room exercises for a fitness plan that gets results.
  • GGX Cycle Sep 21 @ 6:30 PM - 7:30 PM Energetic Washington D.C. GGX Cycle classes take you along flat roads, over hills and through intervals from the comfort of the indoor cycling studio. GGX cycling challenge classes are group fitness classes that can benefit members of any fitness level.
  • CXWORX Sep 21 @ 7:00 PM - 7:30 PM Research-based Washington D.C. CXWorx classes are fitness classes in Washington D.C. that use science for designing the most effective workouts. These Les Mills fitness classes strengthen abs, glutes, back, obliques and "slings" connecting the upper body to the lower body.
  • Zumba Sep 21 @ 7:30 PM - 8:30 PM Washington D.C. Zumba classes use fast and slow rhythms set to a Latin groove. Dance workouts are Washington D.C. group exercise classes that give a fantastic cardio workout without sacrificing the fun.
  • Sep
    22
    Fri
  • GGX Cycle Sep 22 @ 6:00 AM - 7:00 AM Energetic Washington D.C. GGX Cycle classes take you along flat roads, over hills and through intervals from the comfort of the indoor cycling studio. GGX cycling challenge classes are group fitness classes that can benefit members of any fitness level.
  • Bang Power Dance Sep 22 @ 12:00 PM - 1:00 PM
  • Sep
    23
    Sat
  • GRIT™ PLYO Sep 23 @ 8:15 AM - 8:45 AM
  • BODYPUMP Sep 23 @ 8:45 AM - 9:45 AM Washington D.C. BodyPump workout classes, the original Less Mills barbell exercise classes in Washington D.C., build muscle. BodyPump culls the best weight room exercises for a fitness plan that gets results.
  • GGX Cycle Sep 23 @ 9:45 AM - 10:45 AM Energetic Washington D.C. GGX Cycle classes take you along flat roads, over hills and through intervals from the comfort of the indoor cycling studio. GGX cycling challenge classes are group fitness classes that can benefit members of any fitness level.
  • BODYSTEP Sep 23 @ 9:45 AM - 10:45 AM For the best Washington D.C. step aerobics classes, check out BodyStep fitness classes in Washington D.C. Les Mills Body Step in an energizing workout that uses simple movements set to motivating music.
  • CXWORX Sep 23 @ 10:45 AM - 11:15 AM Research-based Washington D.C. CXWorx classes are fitness classes in Washington D.C. that use science for designing the most effective workouts. These Les Mills fitness classes strengthen abs, glutes, back, obliques and "slings" connecting the upper body to the lower body.
  • BODYFLOW Sep 23 @ 11:15 AM - 12:15 PM Washington D.C. BodyFlow builds strength and flexibility through a mixture of exercise types. Yoga, tai chi and Pilates workouts are combined in these Washington, D.C. fitness classes that help the body reach a state of harmony and balance.
  • Zumba Sep 23 @ 12:15 PM - 1:15 PM Washington D.C. Zumba classes use fast and slow rhythms set to a Latin groove. Dance workouts are Washington D.C. group exercise classes that give a fantastic cardio workout without sacrificing the fun.
  • Sep
    24
    Sun
  • GGX Cycle Sep 24 @ 9:45 AM - 10:45 AM Energetic Washington D.C. GGX Cycle classes take you along flat roads, over hills and through intervals from the comfort of the indoor cycling studio. GGX cycling challenge classes are group fitness classes that can benefit members of any fitness level.
  • Vinyasa Flow Yoga Sep 24 @ 11:30 AM - 12:30 PM Soothing Washington D.C. yoga workout classes work on alignment and breathing through Vinyasa Flow. These group yoga classes offer pose variations that make them appropriate for all fitness levels.
  • BODYCOMBAT Sep 24 @ 4:00 PM - 5:00 PM Unload with Washington D.C. BodyCombat, fiercely energetic Washington D.C. exercise classes inspired by martial arts training. These Les Mills fitness classes use strikes, punches, kicks and katas to improve cardio and burn calories.
  • Sep
    25
    Mon
  • RPM Sep 25 @ 6:00 AM - 7:00 AM RPM Washington D.C. spinning classes are the ultimate in indoor cycling Washington D.C. workout classes. Les Mills RPM incorporates choreography and powerful music to motivate you to go harder, faster and longer.
  • BODYATTACK Express 45 Sep 25 @ 6:00 PM - 6:45 PM
  • RPM Sep 25 @ 6:15 PM - 7:15 PM RPM Washington D.C. spinning classes are the ultimate in indoor cycling Washington D.C. workout classes. Les Mills RPM incorporates choreography and powerful music to motivate you to go harder, faster and longer.
  • BODYPUMP Express 45 Sep 25 @ 6:45 PM - 7:30 PM
  • BODYFLOW Express 45 Sep 25 @ 7:40 PM - 8:25 PM
  • Sep
    26
    Tue
  • BODYPUMP Sep 26 @ 6:15 AM - 7:15 AM Washington D.C. BodyPump workout classes, the original Less Mills barbell exercise classes in Washington D.C., build muscle. BodyPump culls the best weight room exercises for a fitness plan that gets results.
  • Silver Sneakers - Classic Sep 26 @ 10:00 AM - 10:45 AM
  • GRIT™ Sep 26 @ 5:30 PM - 6:00 PM
  • CXWORX Sep 26 @ 6:00 PM - 6:30 PM Research-based Washington D.C. CXWorx classes are fitness classes in Washington D.C. that use science for designing the most effective workouts. These Les Mills fitness classes strengthen abs, glutes, back, obliques and "slings" connecting the upper body to the lower body.
  • BODYSTEP Express 45 Sep 26 @ 6:30 PM - 7:15 PM
  • Cycle Interval Training Sep 26 @ 6:30 PM - 7:00 PM
  • BODYPUMP Sep 26 @ 7:20 PM - 8:20 PM Washington D.C. BodyPump workout classes, the original Less Mills barbell exercise classes in Washington D.C., build muscle. BodyPump culls the best weight room exercises for a fitness plan that gets results.
  • Sep
    27
    Wed
  • RPM Sep 27 @ 6:00 AM - 7:00 AM RPM Washington D.C. spinning classes are the ultimate in indoor cycling Washington D.C. workout classes. Les Mills RPM incorporates choreography and powerful music to motivate you to go harder, faster and longer.
  • Yoga Foundations Sep 27 @ 10:00 AM - 11:00 AM
  • BODYCOMBAT Sep 27 @ 6:00 PM - 7:00 PM Unload with Washington D.C. BodyCombat, fiercely energetic Washington D.C. exercise classes inspired by martial arts training. These Les Mills fitness classes use strikes, punches, kicks and katas to improve cardio and burn calories.
  • GGX Cycle Sep 27 @ 6:15 PM - 7:15 PM Energetic Washington D.C. GGX Cycle classes take you along flat roads, over hills and through intervals from the comfort of the indoor cycling studio. GGX cycling challenge classes are group fitness classes that can benefit members of any fitness level.
  • BODYATTACK Sep 27 @ 7:00 PM - 8:00 PM Sports-inspired Washington D.C. BodyAttack builds strength and stamina through athletic aerobic movements and stabilization exercises. Les Mills Body attack creates high-energy Washington D.C. workout classes that can help everyone from the weekend athlete to the hard-core competitor.
  • Hatha Yoga Sep 27 @ 8:00 PM - 9:00 PM
  • Sep
    28
    Thu
  • BODYPUMP Sep 28 @ 6:15 AM - 7:15 AM Washington D.C. BodyPump workout classes, the original Less Mills barbell exercise classes in Washington D.C., build muscle. BodyPump culls the best weight room exercises for a fitness plan that gets results.
  • Silver Sneakers - Classic Sep 28 @ 10:00 AM - 10:45 AM
  • BODYPUMP Sep 28 @ 12:00 PM - 1:00 PM Washington D.C. BodyPump workout classes, the original Less Mills barbell exercise classes in Washington D.C., build muscle. BodyPump culls the best weight room exercises for a fitness plan that gets results.
  • GRIT™ Sep 28 @ 5:30 PM - 6:00 PM
  • BODYPUMP Sep 28 @ 6:00 PM - 7:00 PM Washington D.C. BodyPump workout classes, the original Less Mills barbell exercise classes in Washington D.C., build muscle. BodyPump culls the best weight room exercises for a fitness plan that gets results.
  • GGX Cycle Sep 28 @ 6:30 PM - 7:30 PM Energetic Washington D.C. GGX Cycle classes take you along flat roads, over hills and through intervals from the comfort of the indoor cycling studio. GGX cycling challenge classes are group fitness classes that can benefit members of any fitness level.
  • CXWORX Sep 28 @ 7:00 PM - 7:30 PM Research-based Washington D.C. CXWorx classes are fitness classes in Washington D.C. that use science for designing the most effective workouts. These Les Mills fitness classes strengthen abs, glutes, back, obliques and "slings" connecting the upper body to the lower body.
  • Zumba Sep 28 @ 7:30 PM - 8:30 PM Washington D.C. Zumba classes use fast and slow rhythms set to a Latin groove. Dance workouts are Washington D.C. group exercise classes that give a fantastic cardio workout without sacrificing the fun.
4310 Connecticut Avenue NW
Washington
DC
20008
38.945531
-77.065104
14

4310 Connecticut Avenue NW, Washington, DC 20008

202-364-4653

  • HoursGym Hours

    Mon - Thu : 5am - 11pm

    Fri : 5am - 10pm

    Sat : 7am - 8pm

    Sun : 8am - 8pm

Train hard with fitness classes that challenge you with sports-inspired cross training such as BODYATTACK.

Get fit with dynamic fitness classes at the Van Ness Gold's Gym in Washington, D.C., where our classes are inspired by the latest fitness trends, as well as traditional methods of working out. Gain stamina in step classes led by top-notch fitness experts who keep you motivated with challenging routines and pulse-pounding music. Get stronger in exercise classes for seniors if you are an older adult looking for an invigorating fitness workout with peers. Then, Zen out in yoga classes with ancient poses and stretches that help you quiet your mind and attain inner peace.

Check the group fitness class schedule and plunge into classes that add a spark of variety to your current gym routine and keep you coming back for more. Choose from high power step classes, fitness kickboxing or high intensity interval training classes for a heart-pumping cardio workout that supercharges your metabolism. Older adults can join exercise classes for seniors, providing cardio workouts that include simple aerobic routines set to lively music. Add a Pilates or yoga class to your routine when you want to improve your flexibility and core strength.