Gold's Gym Sterling VA Fitness Clubs, Gym Hours & Class Schedules
Become Spiderman at Gold's Sterling gym with a crawl up our indoor rock wall, and create lean muscle mass while having some vertical fun. Other amenities at our Gold's Gym Sterling VA location include a modern indoor basketball court that's ready for your best three-point attempts and layups, and a comfortably heated swimming pool. Gold's fitness clubs are also outfitted with state-of-the-art cardio and strength training machines, as well as numerous comprehensive free weights sets. Grab a tan during Gold's Gym hours in our on-site tanning rooms: One is a stand-up tanning facility, and the other is a sit-down room.
Find focus at Gold's Sterling gym in a yoga class that uses controlled breathing and stretching techniques to boost flexibility and balance, and help manage stress. Weight lift at the Gold's Gym Sterling VA local fitness center in BODYPUMP, our signature strength training workout that builds muscle with intense curls, squats, lifts and presses. Like many Gold's fitness clubs, our Sterling VA Gold's Gym programs BODYCOMBAT into the weekly Gold's Gym class schedules, and this inventive cardio class draws from several martial arts disciplines, including karate and taekwondo. With our convenient Gold's Gym hours, you'll have no trouble getting a workout in whether you're a morning, noon or late- evening exerciser.
Burn calories at Gold's Sterling gym with the very latest cardio machines, and some machines feature individual TV screens. Try Zumba at the Gold's Gym Sterling VA fitness club for a fun and easy-to-follow dance-inspired workout.
Choose Gold's Sterling gym for a Gold's Gym membership, and dive into fitness with a few laps in our large indoor swimming pool. Weight lift at this Gold's Gym Sterling VA health club with BODYPUMP, our original, hour-long muscle-building workout found throughout Gold's fitness clubs.
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Mon - Thu : 4:00AM - Midnight
Fri : 4:00AM - 10:30PM
Sat - Sun : 7:00AM - 8:00PM
Kids ClubKids Club
Mon - Fri : 8am - 2:30pm & 4pm - 9pm
Sat : 8am - 1:30pm
Sun : 9am - 2pm
Aqua Boot Camp
Gold's Tae Kwon Do (13 yrs & up - fee required)
Gold's Tae Kwon Do (all ranks - fee required)
Gold's Tae Kwon Do (all ranks 13 yrs & up - fee required)
Gold's Tae Kwon Do (black belts only - fee required)
Gold's Tae Kwon Do (fee required)
Gold's Tae Kwon Do (Kinderkicks - fee required)
Gold's Tae Kwon Do (red-black belts - fee required)
Gold's Tae Kwon Do (white-purple belts - fee required)
Guts & Butts
Shoot hoops at Gold's Sterling gym, or fire-up a pick-up game in our spacious indoor basketball court.
Keep in mind Gold's Sterling gym when you're on the hunt for a gym close to you with a multi-lane, heated swimming pool. Our newly renovated Gold's Gym Sterling VA location also schedules unique aqua fitness classes, or just tackle laps to build endurance and increase strength. Many Gold's fitness clubs, including our Sterling VA health and fitness center, also feature a temperature controlled indoor cycle studio where you can grab a vigorous bike ride without having to worry about the weather conditions. During our extensive Gold's Gym hours, be sure to check out the sleek indoor basketball court at the Sterling fitness facility, and then wind down and give your muscles a break in our comfortably heated sauna.
For cardio workouts, Gold's Sterling gym boasts the very latest cardio machines, and some are even outfitted with individual viewing screens so you don't have to miss your favorite show to get fit. Shape up at the Gold's Gym Sterling VA location with a dance-based cardio class set to the hottest pop tunes, or try Zumba, the worldwide exercise phenomenon that mixes high energy movements with infectious Latin and world beats. Many Gold's fitness clubs in the VA area, including our Sterling VA local fitness center, feature a mind and body studio where you can practice Pilates or yoga, or just stretch and reach Zen in a peaceful environment. During Gold's Gym hours, parents can drop kids off in our Kid's Club, the on-site childcare facility where little ones take part in age-appropriate play under the watchful eye of an adult supervisor.